Well known in Scandinavia, the lingonberry is related to the cranberry, bilberry and blueberry. Berries are a great addition to one’s diet. Why? Because they contain powerful antioxidants and provide many health benefits when we eat them. And why not enjoy them in a delicious dessert slice. This slice can be served hot or cold.
More information on the health benefits is given below but here is the Scandinavian recipe:
Lingonberry / Cranberry Slice
4 1/2 dl (almost 2 cups) Plain white flour
1/2 dl (2/3 cup) Sugar
1 tablespoon Baking powder
150 g(5 ounces, almost 2/3 cup)
2 dl (3/4 cup) Lingonberry or cranberry jam/ plum filling/ or your favourite preserves
1 1/2 dl (2/3 cup) Oatmeal
3 tablespoons Butter
1 dl (1/2 cup) Sugar
1 teaspoon Vanilla sugar (1/2 teaspoon extract)
Pre – heat the oven to 200 degrees C (400 degrees F).
Combine flour, sugar, and baking powder then cut in the butter.
Add the egg and mix well. Spread into a greased 20×30 (8×12″) pan.
Spread the preserves quite thickly over the batter.
Bake 25-30 minutes, until golden.
Cool in the pan and slice while still warm.
Enjoy served warm or cold. Yumm!!!!
Animal studies have shown how the lingonberry can lower inflammatory molecules, block oxidants from destroying tissue, and also help the body replace important antioxidants, like glutathione, which is a master antioxidant in our body. Lingonberry has also been shown to increase red blood cell and liver enzymes needed for antioxidant protection. We need antioxidants to protect vessels and nerve tissue, and also to help decrease the damage from inflammation. Proanthocyanidin extracts from lingonberries were also found to be effective against the bacteria Staphylococcus aureus, which can cause a wide variety of infections.
Something nutritious and delicious to Ponder About