Lingonberry/ Cranberry Slice – Tantalizing Tuesday

Well known in Scandinavia, the lingonberry is related to the cranberry, bilberry and blueberry. Berries are a great addition to one’s diet. Why? Because they contain powerful antioxidants  and provide many health benefits when we eat them. And why not enjoy them in a delicious dessert slice. This slice can be served hot or cold.

Tantalizing Tuesdays

More information on the health benefits is given below but here is the Scandinavian recipe:

Lingonberry  / Cranberry  Slice

 

Base:

4 1/2 dl (almost 2 cups) Plain white flour
1/2 dl (2/3 cup) Sugar
1 tablespoon Baking powder
150 g(5 ounces, almost 2/3 cup)
Unsalted butter
1 Egg
2 dl (3/4 cup) Lingonberry  or cranberry jam/ plum filling/ or your favourite preserves

Streusel topping:
1 1/2 dl (2/3 cup) Oatmeal
3 tablespoons Butter
1 dl (1/2 cup) Sugar
1 teaspoon Vanilla sugar (1/2 teaspoon extract)

Pre – heat the oven to 200 degrees C (400 degrees F).
Combine flour, sugar, and baking powder then cut in the butter.
Add the egg and mix well. Spread into a greased 20×30 (8×12″) pan.
Spread the preserves quite thickly over the batter.
Bake 25-30 minutes, until golden.

Cool in the pan and slice while still warm.
Enjoy served warm or cold. Yumm!!!!

 

Animal studies have shown how the lingonberry can lower inflammatory molecules, block oxidants from destroying tissue, and also help the body replace important antioxidants, like glutathione, which is a master antioxidant in our body. Lingonberry has also been shown to increase red blood cell and liver enzymes needed for antioxidant protection. We need antioxidants to protect vessels and nerve tissue, and also to help decrease the damage from inflammation. Proanthocyanidin extracts from lingonberries were also found to be effective against the bacteria Staphylococcus aureus, which can cause a wide variety of infections.

[Credit: http://www.doctoroz.com/article/superfruit-lingonberry%5D

Something nutritious and delicious to Ponder About

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About Forestwoodfolkart

Scandinavian culture, literature and traditions are close to my heart, even though I am Australian. I have Scandinavian, Frisian and Prussian/Silesian ancestry and for that reason, I feel a connection with that part of the world. I am an avid Nordic Crime fiction reader, and enjoy photography, writing and a variety of cooking and crafts, and traditional decorative art forms. Politically aware and egalitarian by nature, I have a strong environmental bent.
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13 Responses to Lingonberry/ Cranberry Slice – Tantalizing Tuesday

  1. Tantalizing, even for a Wednesday.

    Liked by 1 person

  2. Such a nice blog + read! Looks so delicious 😍 but if you can get a chance, check out my blog. I bake and sell cakes & share all my endeavours on here. Would love for you to read and maybe leave a comment on one of my blogs. Thank you 🙂

    Liked by 1 person

  3. Lina says:

    Looks like I have missed quite a number of posts while I was away! I’m in love with this recipe! ! Good post

    Liked by 1 person

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