We must take advantage of blueberries when they are in season. They are cheap as chips and so good for you, protecting against diseases and ageing, as well as helping to metabolise carbohydrates, proteins and fats, which is excellent if you are wanting to loose weight. Not yet convinced? Read more nutrition facts below:
Thus, I will share with you my recipe using brown sugar and a little butter. Nutritious, easy on the waistline, simple and quick to make, and very few dishes to wash up. That is the kind of recipe I like to ponder about on Tantalizing Tuesday.
BLUEBERRY MUFFIN RECIPE
3 teaspoons of Baking powder
3 Tablespoons of Brown sugar
1/2 teaspoon salt
1 cup milk
1/4 cup ( 55 grams) melted butter
1 punnet fresh blueberries (that is around 125 g)
1 tablespoon brown sugar, (extra)
Mix flour, baking powder, sugar and salt in a bowl.
Melt butter in separate bowl, let cool slightly, then add milk and egg and mix well.
Add wet and dry ingredients together and stir gently for 30 seconds, or until well mixed.
Gently fold in blueberries. Don’t fuss too much. You don’t want to smash them like at Cold Rock.
Fill muffin cases 2/3 with mixture. Sprinkle brown sugar on top of each muffin and press down lightly.
A 12 muffin baking tray requires a moderate oven (190 degrees) for 12 – 15 minutes.
Test them close to the end of the cooking time to see if they bounce back when lightly pressed.
This is a good sign to say that they are cooked through.
Enjoy with a dob of sour cream or cream. ( if you are not counting calories, or course)
Makes 12 Muffins
Blueberries nutrition facts
Sweet, juicy blueberries are rich in pro-anthocyanin natural pigment anti-oxidants.
These tiny, round blue-purple berries have long been attributed to the longevity
and wellness of indigenous natives living in the subarctic regions in the Northern hemisphere.
- Blueberries are very low in calories. 100 g fresh berries provide only 57 calories. However, they possess notable health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.
- Blueberries are among the highest anti-oxidant value fruits. In addition, these berries have other flavonoid anti-oxidants such as carotene-β, lutein and zea-xanthin.
- Altogether, the phyto-chemical compounds in the blueberry help rid off harmful oxygen-derived free radicals from the body, and thereby, protect the human body against cancers, aging, degenerative diseases, and infections.
- Further, research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus condition.
- Fresh berries contain a small amount of vitamin C, vitamin A and vitamin E. Altogether these vitamins work as potent anti-oxidants, which help limit free radical mediated injury to the body.
- The berries also contain a small amount of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors help the body metabolize carbohydrates, protein, and fats.
- Furthermore, they contain a good amount of minerals like potassium, manganese, copper, iron and zinc. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Iron is required for red blood cell formation.