One thing to remember about chronic stress is that it’s only because our thoughts deem something to be stressful that we can actually feel the sensation of stress.
“Viewed mindfully, no situation is truly chronic. There are always calm moments to notice and be present for,” [amidst the chaos.] “Moments that can be lived in with ease.” (Stacy Young)
Do you Agree?
Can you ever totally eliminate stress from your life?