If you want to find other blogs of interest and read fun, uplifting and positive things that are happening in the world, head on other to Trent‘s collection of Weekly Smiles.
We all need good news stories at the moment. Right?
This week I joined in on a free Qi Gong Exercise class on the beach at sunrise. This group practises every day at the same time, and the best part is that it is totally free. No strings attached, no hidden agenda, just a wish to have a community activity that would include and welcome all.
It started with a few ladies who were going through Breast Cancer rehabilitation and has grown to include a dedicated group of instructors and attendees. The oldest is 88 years old and is an instructor on the weekend. She pulls in the bigger crowds. She is inspirational and takes me to task, in a gentle way, if I am not doing the exercise correctly.
And although it is gentle – meditative almost, I feel it in my gluteal muscles the next day! So it has to be doing something.
And I am still smiling.
The other surprise I had was to receive a generous gift of aromatherapy lotions and creams from Utama Spice in Bali. This is the first free gift I have ever received as a blogger so it certainly made me smile. It was the perfect timing as I was just writing about lavender at the Home by the Sea, recently.