As one on the periphery of the ‘Boomer’ generation, I am slightly hesitant to use nouveau cuisine ingredients in my meals. However, as my adult children grow and in-laws arrive at family dinners, I need to cater to vegan, coeliac and pescatarian palettes, so I’m aiming to be versatile, making some low-calorie alternatives such as Edamame-fritters. Add to that, organic and Vegan menu options are appearing in lunch venues across the country, so the heat is on to keep up!
Yesterday, I dined on a wonderful dish of Edamame and Avo Smash comprising Mixed Beets, Beetroot Hommus, roasted hazlenut dukkah and plant based marinated feta, on toasted sourdough. It was delicous and the combination of colour made me remember my kindergarten days! It looked fantastic.
Edamame beans are immature soybeans and mostly found in Asian style dishes so using an unfamiliar ingredient such as this usually has me reaching for a recipe. Today, that wasn’t necessary.
Two cans of Edamame beans were looking a little lost and unwanted in my pantry and avocados are currently in plentiful supply and contain the good fats, so I seized the opportunity to recreate my own version of the Edamame and Avo Smash for lunch – sans mixed beets and hazlenut dukkah. I could hardly wait to eat it, as indicated by the missing bite in the photograph!
Do you use embrace new and unfamiliar ingredients in your cooking?
Edamame Beans Nutritional Content
They contain protein, but they also contain carbohydrates, that all important fibre, a number of essential amino acids and of course they’re low in fat and sugar and contain no cholesterol at all. They’re also a great source of minerals, including iron, calcium, magnesium, potassium, sodium, zinc, phosphorus, copper and manganese, plus they pack a punch with the vitamins too, such as Vitamin C, riboflavin, thiamine, niacin, Vitamin B6 and Vitamin E. Shelled, they weigh in at 110 calories for a 100 gram portion.http://www.kobejones.com.au/everything-you-need-to-know-about-the-humble-edamame-bean/
The Little Tree Bake and Brewhouse nestled in the Samford Valley, to capital city Brisbane’s west, sources and incorporates local and sustainable produce into their seasonal menus. Everything on their menu is bespoke, made from scratch in our kitchen and very own bakery.