Mental Health, Motivational

You are Not Alone

I came across an interview as a follow on from a friend's blog. It was on a sensitive topic. I have lived through a family member's depressive and suicidal behaviour, and spent a long time trying to analyse and digest what and why. There are always questions and no answers. A puzzle that is never… Continue reading You are Not Alone

Trondheim
blogging, Mental Health, Philosophy

Kindness – An Antidote to Self Criticism

"The happiness of life is made up of the little charities of a kiss or smile, a kind look, a heartfelt compliment." ~Samuel Taylor Coleridge In the wake of #Black Lives Matter, some folk appear inclined to believe that being strong is a way to win respect, when it is just a way to promulgate… Continue reading Kindness – An Antidote to Self Criticism

Australia, blogging, Mental Health, Motivational, Philosophy

Overcoming Adversity

I am a bit late with posting my Sunday Sayings quote as it is now Monday afternoon, in Australia. I don't want writing a regular blog post to become a chore, for then I feel sure my writing would lose spontaneity and appeal, so if I can't think of anything useful to write, I won't… Continue reading Overcoming Adversity

Mental Health, Motivational, Philosophy

Dissatisfaction

Are You Expecting Too Much? Is it time to evaluate or eliminate unreasonable rules and expectations. When we are feeling a bit dissatisfied with the way life is, we tend to make judgements about other's actions that are somewhat misaligned or skewed. We might miscontrue their intentions, place expectations on others and inadvertantly set up… Continue reading Dissatisfaction

Australia, blogging, Food, Mental Health, Philosophy

Hollow Online Experiences

When the internet came along, it was suggested that everything would be done online, from shopping to employment and communications. Individuals would not need to leave home to live their consumer lives. The public however, has shown that we are primarily social creatures and are reluctant to embrace a completely virtual lifestyle. Whilst online shopping… Continue reading Hollow Online Experiences

Mental Health, Motivational, Philosophy

Challenging Thoughts and Reality

“The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius If you think of yourself as the best thing since sliced bread, that will become your reality. Likewise, if you think you are broken, or a failure, then in all likelihood, you will feel broken and miserable. If you feel you… Continue reading Challenging Thoughts and Reality

Mental Health, Motivational, Philosophy

Procrastination

Dr Robert Boice spent two decades delving into the minds of writers to work out why they are so easily distracted. He found that master procrastinators are suckers for falling for the short term hit at the expense of their long-term goal. blog.reedsy.com/learning/courses/writing/stop-procrastinating-and-build-a-rock-solid-writing-routine/kill-procrastination-gremlins/ People prone to procrastination place a disproportionate focus on the outcome, rather… Continue reading Procrastination

Cedar Creek, Australia
Mental Health, Motivational

Dealing with Thoughts

Some people hear their own inner voices with great clearness. And they live by what they hear. Such people become crazy... or they become legend. - Jim Harrison Self-Talk Most of us have some kind of inner dialogue within our minds, that is the manifestation of our thoughts. Sometimes our self-talk or thoughts are kind… Continue reading Dealing with Thoughts

Australia, Community, Environment, Mental Health

Corona Fallout

When I looked at the stats for countries being hit with this pandemic, it struck me as surprising that the number of cases/deaths due to Covid 19, in some places, did not correlate proportionately with the level of population. It would be easy to assume hygiene levels and santization practices might be lower in underdeveloped… Continue reading Corona Fallout

Community, Mental Health, Motivational, Philosophy

Sunday Sayings – Hurtful words

This week in Australia, there has been many hurtful words slung in the fight for supplies in supermarkets - primarily panic buying on toilet paper. The premise is flawed as we have enough supplies and manufacture it here. But still, folks panic buy a trolley load! Brawls have erupted in the toilet paper isles of… Continue reading Sunday Sayings – Hurtful words

Schnauzer
Community, Mental Health, Motivational, Philosophy

Sunday Sayings – Heartbreak

De liefde kent vlek nog gebrek. When you are in love you do not see any faults or shortcomings. (ie. Love makes you blind)Dutch proverb from from Gerard Oosterman Although it never gets better, the grief that comes with heartache adn loss, does get more manageable with time. Time can be a wonderful great healer.… Continue reading Sunday Sayings – Heartbreak

beach
Mental Health

Sunday Sayings – Annoying People

"No I don’t need anger management. You need to stop pissing me off."https://www.coolnsmart.com/annoying_people_quotes/ You are having a difficult day, right? The sales assistant in a local store refuses to do what you need them to do and you're running late, that new work colleague continues to micro manages every aspect of your work, (despite the… Continue reading Sunday Sayings – Annoying People