blogging, Mental Health, Motivational, Philosophy

Sunday Reflections – Happiness

Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you." --Nathaniel Hawthorne Photo by Ahmed Aqtai on Pexels.com Appreciate life even when it's not ideal. Happiness is not the fulfillment of what we wish for, but an appreciation for what we… Continue reading Sunday Reflections – Happiness

sea grass
blogging, Motivational, Philosophy

Sunday Quotes – Helpful Resources

"We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." -Whoopi Goldberg Troubled people may often feel an overriding sense of discouragement. Feeling deeply discouraged has a profound effect on a person's motivation and their ability to solve their problems for… Continue reading Sunday Quotes – Helpful Resources

blogging, Philosophy

Why is Everyone So Unhappy?

It seems that the happiest lives are built on forgiveness and loving kindness that breeds contentment. If you are forgiving but still unhappy, consider the role you might have taken in life could be triggering unhappiness and discontentment. Roles in Life Limit our Self-Image The roles we set for ourselves may define and limit us.… Continue reading Why is Everyone So Unhappy?

bridge effects
blogging, Motivational, Philosophy

Words to Ponder About

Life is like a mirror; we get the best results when we smile. So talk about your blessings more than you talk about your problems. Just because you're struggling doesn't mean you're failing. Every great success requires some type of worthy struggle to get there. I don't have any record of who said these words,… Continue reading Words to Ponder About

Mental Health, Motivational, Philosophy

Meditation

Sometimes the Universe sends you just what you need to hear in an unexpected moment. I hope these words will be as meaningful for you, today, as they were for me. May I be peaceful, happy and light in body and spirit. May I be safe and free from injury. May I be free from… Continue reading Meditation

Mental Health, Motivational, Philosophy

Sunday Reflections

Richness has nothing to do with money, but rather a cool mind, free of tension and anxiety.. Unknown I heard these salient words at my exercise class last week and I thought how true they were. I am sorry I do not have the original source, and this time, Google could not help identify it.… Continue reading Sunday Reflections

Motivational, Philosophy

Improving Communication and Problem Solving

Recently we've been looking at sayings and ways to look at solving problems. How many times has someone vented about their problems and a likely response is, "Why don't you just xxx....[insert their suggested solution]. Notwithstanding there are occasions when someone does directly asks for advice, the act of suggesting solutions to others, rarely succeeds… Continue reading Improving Communication and Problem Solving

Motivational, Philosophy

Problem Solving

"If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success." James Cameron Most of the effort in problem solving is in firstly correctly identifying the real problem. Once it has been identified, a problem becomes much easier to break down into chunks. Find 15 minutes each day… Continue reading Problem Solving

flowers
blogging, Philosophy

Are You Ready Yet? How We Shop

"Are you ready yet?" My other half, aka the 'Moth,' called out - anxious to leave for another shopping expedition. Meanwhile, I tapped away on the keyboard writing yet another blog post. "I won't be long," I distractedly shouted back down the hall. But time then slowed for me; I was engrossed in getting my… Continue reading Are You Ready Yet? How We Shop

blogging, Mental Health, Motivational, Philosophy

Gratitude Finding Three Things

It is fairly well recognized that counting your blessings, as opposed to your burdens can have a huge impact on your psychological health. Studies have demonstrated that showing gratitude for even the most basic things can have reduce depression and increase contentment. How to Find Gratitude in life? Gratitude unlocks the fullness of life. It… Continue reading Gratitude Finding Three Things

Where am I
blogging, Mental Health, Motivational, Philosophy

Thoughts

Photo by jasmin chew on Pexels.com “How many slams in an old screen door? Depends how loud you shut it. How many slices in a bread? Depends how thin you cut it. How much good inside a day? Depends how good you live ’em. How much love inside a friend? Depends how much you give… Continue reading Thoughts

fjord norway with jetty
blogging, Philosophy

The World in Our Mind

Experts lay the origin of certain mental health complaints squarely at the foot of one's early life experiences. That said, can they really account for as much as is suggested? If not, should psychological interventions be tailored to take this thought into account? Environment and Genetics - Nature versus Nurture. Marsha hosts a Writer’s Quotes… Continue reading The World in Our Mind

flowers
blogging, Mental Health, Motivational, Philosophy

A New Year and Dealing with Intense Emotions

Christmas time may be a source of stress or joy. Compounding those yuletide stresses, the Covid pandemic continues to rage, so there was little cause for joy in many parts of the world. Marlene inspired me to think of the year's outcomes in terms of 'gifts,' some good and of course, some bad. We'd do… Continue reading A New Year and Dealing with Intense Emotions