Healthy Afternoon tea:-Almond and Walnut Muffins

Miracle foods are easily incorporated into your diet. Recipes with almond meal that are tasty are a great alternative to sugary sweets.

Mineral-rich Chicken Salad

A nice recipe sourced from the Guardian below. They substituted ham but I like the idea of shredded chicken. One could replace the pistachios with almonds ( in their kernel) or walnuts, or even brazil nuts, and increase the magnesium content of this dish.