Tag Archives: Anxiety

Ways to Reduce Stress

“Meditation has been used in clinical settings as a method of stress and pain reduction. Meditation has also been studied specifically for its effects on stress.” With a simple string of beads, you can employ this technique as a quick pick me up through the day, allowing you to reduce stress in the most beneficial way possible. Continue reading

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Hidden Lives and Human Resilience

Tragedies do not discriminate between classes and yet some sectors of society have lower rates of suicide than others. And it is not the ones you would expect. Could this information be useful in prevention? Continue reading

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Proverbial Thursday – Global Words of Wisdom

Wise words are more frequently the product of many years of experience and handed down orally from generation to generation. I welcome discussion of these words to extract their many layers of hidden meanings
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