I am a bit late with posting my Sunday Sayings quote as it is now Monday afternoon, in Australia. I don't want writing a regular blog post to become a chore, for then I feel sure my writing would lose spontaneity and appeal, so if I can't think of anything useful to write, I won't… Continue reading Overcoming Adversity
Are You Expecting Too Much? Is it time to evaluate or eliminate unreasonable rules and expectations. When we are feeling a bit dissatisfied with the way life is, we tend to make judgements about other's actions that are somewhat misaligned or skewed. We might miscontrue their intentions, place expectations on others and inadvertantly set up… Continue reading Dissatisfaction
Some people hear their own inner voices with great clearness. And they live by what they hear. Such people become crazy... or they become legend. - Jim Harrison Self-Talk Most of us have some kind of inner dialogue within our minds, that is the manifestation of our thoughts. Sometimes our self-talk or thoughts are kind… Continue reading Dealing with Thoughts
Everything is a gift of the universe--even joy, anger, jealousy, frustration, or separateness. Everything is perfect either for our growth or our enjoyment." - Ken Keyes Jr. Frustration is an emotion that arises from challenges that stand in the way of us achieving our goals. How we deal with frustration depends on how much we… Continue reading Sunday sayings – Frustration Tolerance
"Do you think Frank needs a job?" "No wonder Lucy doesn't present well, her clothes are so old-fashioned." "You should take more care with your car." How often do we hear judgemental comments about others, analysing what folks should or shouldn't do? These comments or suggestions are often negative and critical in nature. Making a… Continue reading Be Less Judgmental
"No I don’t need anger management. You need to stop pissing me off."https://www.coolnsmart.com/annoying_people_quotes/ You are having a difficult day, right? The sales assistant in a local store refuses to do what you need them to do and you're running late, that new work colleague continues to micro manages every aspect of your work, (despite the… Continue reading Sunday Sayings – Annoying People
Bättre en fågel i handen än tio i skogen. Better a bird in hand then 10 in the forest.Swedish Proverb “Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough” ― Oprah Winfrey Are you constantly seeking contentment? Marc and… Continue reading Sunday Sayings – Contentment
When you live in a hot climate, exercising is hard. The will to jog or pump iron in the blistering heat of a steamy summer's day, is almost impossible to find. Adder Rock Entering my fifth decade, I discovered that if I didn’t exercise regularly and followed my ever increasing sedentary lifestyle, my body and… Continue reading Exercise – I hate it, so I found a solution.
Habits that Steal Your Happiness - Wise words from Marc and Angel
Knowing your own darkness, is the best method for dealing with the darknesses of other people - Carl Jung Are You Having a Bad Day? Recently a family member had a bad day. A really bad day. Everyone has them. Some are worse than others. No matter how bad it becomes, a bad day is… Continue reading Sunday Sayings – A Bad Day
Through photography, I hope to highlight the colour that signifies that feeling of loneliness, depression or anxiety and I hope everyone feels that they can ask their friend, neighbour or colleague, " How have you been?" "Everything going okay?" Join in on Friendly Friday and start a conversation.
For every behaviour, there is a pay-off. We rarely think and act without foundation or reason. How does worry serve or support you?
"Meditation has been used in clinical settings as a method of stress and pain reduction. Meditation has also been studied specifically for its effects on stress." With a simple string of beads, you can employ this technique as a quick pick me up through the day, allowing you to reduce stress in the most beneficial way possible.