Habits that Steal Your Happiness - Wise words from Marc and Angel
Anxiety
Sunday Sayings – A Bad Day
Knowing your own darkness, is the best method for dealing with the darknesses of other people - Carl Jung Are You Having a Bad Day? Recently a family member had a bad day. A really bad day. Everyone has them. Some are worse than others. No matter how bad it becomes, a bad day is … Continue reading Sunday Sayings – A Bad Day
Friendly Friday Photo Challenge – Blue
Through photography, I hope to highlight the colour that signifies that feeling of loneliness, depression or anxiety and I hope everyone feels that they can ask their friend, neighbour or colleague, " How have you been?" "Everything going okay?" Join in on Friendly Friday and start a conversation.
Sunday Sayings – Worry
For every behaviour, there is a pay-off. We rarely think and act without foundation or reason. How does worry serve or support you?
Ways to Reduce Stress
"Meditation has been used in clinical settings as a method of stress and pain reduction. Meditation has also been studied specifically for its effects on stress." With a simple string of beads, you can employ this technique as a quick pick me up through the day, allowing you to reduce stress in the most beneficial way possible.
Hidden Lives and Human Resilience
Tragedies do not discriminate between classes and yet some sectors of society have lower rates of suicide than others. And it is not the ones you would expect. Could this information be useful in prevention?
