Unlike a lot of Europe, dogs are not welcome at all eating venues around Australia. The select ones that do welcome dogs, were so few a decade ago that I started a social media group to identify and share information about their location. It now has almost 9000 members. That is a lot of folks wanting to take their doggy with them to eat/have coffee.
Mostly the allocated dog friendly space at an Australian Dog Friendly Cafe is outdoors, without a fixed roof, if the venue is serving any kind of food. I do understand that dogs are unpredictable and can bark or become a nuisance. If this is the sort of dog you have, you probably would hang out at a park instead of a cafe.
Bearing this in mind, it was with much excitement that I attended Dalgety Public House located on the riverside fringe of the CBD. Not only did this Gastropub welcome dogs, they offered wide range of events, lunchs dinners, and weekend breakfasts. The meal we had was scrumptious and the Barista was a talented coffee artist who decorated our coffee crema with our own pet or animal of choice.
Here is some of her creations. Guess which one is my pup?
I do like drinking tea and now I have access to tea suppliers selling specialised leaf teas, it won’t come as a surprise to hear that I enjoy a cup of ‘Stockholm blend’ tea – (goodness, even my house is called the ‘Stockholm Design’ by the Builder). But it is not tea, that I will be writing about today, but a nutritious drink that makes a great breakfast food – a powerhouse of nutrition on the go. Perfect for busy people and kids.
Traditional Juletime Egg Nog
For many European and Americans, Eggnog is a popular drink to have at Christmas. Harking back to a 14th century concotion called Posset – a kind of curdled milk mixed with ale, Eggnog and cold, winter days just seem to go together. Maybe that’s the added whisky or rum that warms the body and the soul, perhaps? The link below is for the traditional Christmas Egg Nog recipe from Jamie Oliver, but my drink is altogether different.
As most know, or might suspect, I live in a warm climate and as such we don’t have the need to have warming drinks to get us through a snowy morning.
My take on EggNog is completely non-alcoholic, is chocked full of nutritional goodness and makes the perfect start to your morning, especially if you don’t have to time to cook, or eat, a hearty breakfast.
My version of Egg Nog looks the same as in the above picture but is way easier to prepare, packs a punch nutritionally and is suitable for children as well as adults, as there’s no alcohol added.
Healthy Breakfast Drink
Many of the working population are rushed! There’s no time to prep a cooked breakfasts. Others might not feel like eating early in the morning and can only face black coffee! This twist on the traditional egg nog prepares your body and mind for the day, fills the tummy and takes seconds to prepare.
Kid Friendly Breakfast Egg Nog Recipe
1 – 2 Eggs depending on your mug size
1 teaspoon Sugar – Caster sugar dissolves faster
1 teaspoon Vanilla Extract
1/4 teaspoon Cinnamon
1 cup Milk – can be almond/coconut/full fat/skim or soy
Whole Nutmeg * – freshly ground from the whole nut*
Break the egg in a large mug and whisk vigorously with a fork.
Add the sugar and whisk again until the sugar dissolves.
Add cinnamon and vanilla extract and mix through.
Add milk and whisk thoroughly until combined
Grate nutmeg on top to cover with a small grater
*One of my kids used to get a little confused calling nutmeg – egg mut. Whatever works we thought – regularly calling it ‘egg mut, ‘ until they became teenagers.
Breakfast Egg Nog Variations
Fruit Egg Nog: -Add raspberries or strawberries, even mango and pulse in a Nutribullet or blender, for a fruity, vitamin filled hit!
Choc or Mocha – Add 1 teaspoon cocoa powder and/or coffee diluted with a little boiled water for those with a really sweet tooth or coffee cravings.
Nutritional Benefits of Egg Nog
As well as the milk component contributing to the dairy and calcium RDA components in your diet, ingredients such as eggs and spices round out the benefit of a daily Egg Nog drink, (without the alcohol).
One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
Nutmeg is low in Cholesterol and Sodium, is a good source of Fibre, and Manganese and support mood, digestion, sleep, good skin and brain health. It may also lower blood pressure. But don’t binge on it. Too much may not be so helpful.
Start the day with a Breakfast Egg Nog or Egg Nog Smoothie! This drink works equally well in filling up children’s tummies at afternoon tea time. This stops them snacking on junk before dinner!
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