Community, Food

Nutty Rice

I was recently asked for a way to get folks and children to eat brown rice. “Disguise it with yummy additions,” I said. Or use the recipe below:

So far it hasn’t met with rejection.

[Just don’t tell anyone this is actually Brown Rice for then staunch haters of brown rice will gobble this up!!]

Brown rice is a great source of magnesium, phosphorus, selenium, thiamine, manganese and B group vitamins as well as fibre s it is quite disappointing to see folks/children reject it based on its taste. This recipe complements its nutty flavour.

Nutty Brown Rice

saute onion and celery
saute onion and celery

Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 1 stick celery, finely chopped
  • 50 g pine nuts
  • 1 1/2 cups long grain brown rice
  • 1 1/2 cups vegetable stock or water
  • 1/2 teaspoon thyme
  • 1 bay leaf
  • Season to taste
  1. Heat oil in heavy saucepan and saute onion and celery fro about 3 minutes till onion becomes transparent.
  2. Add pine nuts and cook over low heat for 2 minutes or until they are lightly browned.
  3. Add the rice, stirring well until the grains are well coated with oil.
  4. Add the Stock, Thyme and Bay leaf and bring to the boil .
  5. Cover saucepan and simmer until rice is tender and all the vegetable stock is absorbed. This will take about 45 minutes.
  6. Season if desired.

Variations: –

  • Add 1.4 tsp cumin or Turmeric towards end of cooking.
  • Leave to cool, then add beansprouts and serve as a cold rice salad.
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