Environment, Photography

Friendly Friday Blog Challenge – Recycling

Japan is a very clean country. You won’t see or find litter in the streets. Why?

Several years ago in Japan, a bomb placed in a busy commuter station waste bin exploded and this on top of a 1995 domestic terrorist attack using deadly Sarin Gas also in a garbage bin, led to the removal of most bins, from public spaces, in Japan.

Japanese Garbage Disposal

Since then, the Japanese people have been responsible for the disposal of their own rubbish. Most carry a bag and take their trash home with them when they are out and about. Consequently, you will see nothing but a clean streetscape without litter of any kind. And if you do find a public bin, it will be separated into recyclables and combustible garbage all ready for recycling.

Despite the huge population, you won’t find trash anywhere on the streets of Tokyo or Kyoto.

Not even at Shibuya, the busiest pedestrian intersection in the world.

Nor will you find any rubbish or litter in Arashiyama, Nara or at the steps of Mt Fuji.

Recycling Garbage in Australia

Australians are fairly new to the waste recycling game with only a small portion of the 70 million tonnes of waste we produce, being recycled. The rest ends up as landfill or is shipped to willing countries, usually in the third world in exchange for hard currency! Surprising? It is true and as an Australian, somewhat shameful.

Think New Product, Not Waste

Think resource, not waste, when it comes to the goods around us – until this happens, we simply won’t award recycled goods the true value and repurpose they deserve.

www.abc.net.au/news/2019-07-27/other-ways-to-dispose-of-recycling-besides-putting-it-in-bin/11350488

There are many things that might be recycled if we considered them a resource for the development of new products, rather than waste.

Paper, cardboard and plastics can be, and are, upcycled to new products; food and garden waste biodegrades in backyard compost heaps/bins; books are re-used, via book exchanges or free services such as Bookmooch.

Even Second-hand clothing can be recycled via thrift store donation bins or increasingly refashioned into new clothing and other items. Clothing giant, H& M are transforming old clothes into new items by recapturing the raw materials and spinning the fibres into new yarn so that something old can become new again, but importantly – without the added environmental cost.  

A suburban street was recently resurfaced by recycling old car tyres, saving on carbon emissions and toxic landfill space. It was a delight to drive on.

Australian street re surfaced with recycled car tyres
A road resurfaced with used car tyres in Clontarf, Australia

It’s estimated about 130,000 tonnes of Australian plastic ends up in waterways and oceans each year through littering. Especially problematic are products like wet wipes are being flushed and plastic flying away from landfill processing. 130,000 tonnes! No wonder the oceans are dying.

Do you know what happens to the waste you dispose of, in your country?

Global Recycling Day is observed around the world on 18th March each year, and thus the theme for the Friendly Friday Blog Challenge is:

RECYCLING

Up until Thursday 25th March, the challenge is to share photographs, a story or a blog post about what recycling means to you, on a circular economy, or what is happening in your local area?

Instructions on how to participate.

Include a comment below, tag your post Friendly Friday Recycling and pingback myself and Sandy, who will host the next challenge on Friday 26th March.

Recycling is a key part of the circular economy, helping to protect our natural resources. Each year the ‘Seventh Resource’ (recyclables) saves over 700 million tonnes in CO2 emissions and this is projected to increase to 1 billion tons by 2030. There is no doubt recycling is on the front line in the war to save the future of our planet and humanity.

https://www.globalrecyclingday.com/about/
Photo credit: Facebook
europe
Photography

Friendly Friday Photo Challenge – Whilst Walking

“Photography helps people to see” ~Berenice Abbott 

Janeluriephotography


The above quote is taken from Jane’s blog, where you will find photographs that are something special. The natural world is displayed in its incredible beauty by Jane’s skill, as a photographer.

It is a delight to walk in forested or rural areas, in cool, shady glades, in big sky country of cattle grazing lands or scenic vistas away from the inner city. Use arrows to see more images below.

  • pond water
  • bridge through a garden in japan
  • rural australia farm

Whilst walking with my own camera and observing the world, I try to channel that atmosphere that Jane creates, in her photography.

“Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager.” 

~ Susan Sontag
fjord norway with jetty

Friendly Friday Challenge Prompt – Whilst Walking

This week our challenge prompt is to post a photograph you have taken ‘Whilst Walking.’

[N.B. If you are in lockdown, archival photography is quite acceptable].


Walking Photo Challenge Brief:

Photograph what it is that draws your attention.

Do you spot something unusual?

In urban areas, we can still pay attention as we walk. The colour of vehicles, the signage, the expressions on people’s faces, the rain hitting the pavements and gutters. It is there waiting for our attention and our camera lens.

Whilst walking.

Join in the Weekly Friendly Friday Challenge

Are you a blogger or photographer interested in joining the photo challenge? This challenge runs until Thursday next week. Link back to this post, leave a comment here and other bloggers will find your Friendly Friday post.

Full Instructions on engaging with the Friendly Friday Blogger community are found here.

Sandy at the blog: TheSandyChronicles will present a new Friendly Friday prompt to you next week.

May I suggest that you follow both our blogs if you want to catch the weekly prompts for Friendly Friday.

Hallingdal Golfjellet- sheep
blogging, Mental Health, Photography, Travel

Friendly Friday Challenge – Quiet Places

The world can be a stressful place at times. Often there is a need to step back and re-energize our tolerance to stress, pressures and worries.

Certain places in the world can be restorative to our spirit. These places may be somewhere in your own region, in your own street or even in one’s own backyard or a quiet city street.

Such ‘Quiet Places,‘ may bring solace and a settling of the nerves.

norway
Dalen, Norway

In the year of Covid confusion, I re-visit quiet places in my dreams. Photo archives bring those memories to life again, if only for a transient moment, in the present time.

Like the time, I stayed up in the mountains of Norway..

Or on the banks of the Tauber River in Germany.

light

I am drawn to locations by the water, presumably due to the calming effect of the waves gently caressing the shoreline.

What about you?

Where is your ‘Quiet Place?’

Create a Friendly Friday Challenge ‘Quiet Places’ Post

To join the challenge, simply add a ping-back link and a Friendly Friday tag to a new post, then come back here to leave a comment with the published link, so visitors can find you and visit.

If this is your first challenge contribution, there is a full set of instructions on how to join the Friendly Friday Photo Challenge on my blog header.

Friendly Friday will at StPA, in two weeks time. In the meantime, next Friday, you can discover the next prompt at my Friendly Friday Challenge Co-host’s blog, The Sandy Chronicles.

Coolangatta Australia
blogging

Friendly Friday – Anniversaries

September seems to be the month for it.

Wedding anniversaries, Relationship anniversaries, work anniversaries and special occasions.

I suppose I shouldn’t be all that surprised.

September is Spring in this part of the world and for those that dislike winter and cool mornings, it is cause for celebration when the earth turns towards the sun again.

Brides choose September for their weddings.

Do they do that in the North as well?

Weekly Friendly Friday Theme

Friendly Friday challenges you to look back on your own Anniversaries. Where were you last year, six years ago, ten years ago or more?

My photo archive indicates I am frequently found close to the water on my Anniversary.

The wild surf at Greenmount headland, at Coolangatta draws us in.

A surfer was taken by a shark right at this point, just two days ago.

A father in his 40’s who surfed here every day. He was rescued, taken ashore but paramedics could not save him. The shark, believed to be a Great White, left its tooth embedded in the bite mark on his surfboard.

On our anniversary visits, I rarely went in for a swim, preferring to walk in the shallows and then past the old Shark Tower monument, which was erected in the 1960s for lifesavers to use as an observation site.

From that point, I would follow the boardwalk through the pandanus trees around the headland.

  • beach

Even though we have nets to protect swimmers, the killer shark appears to have swum underneath the six-metre nets that line the shore.

The irony of the local name: ‘Snapper Rocks” Hotel and Surf Club, does not escape me.

Join in with the Friendly Friday Challenge

Add a Friendly Friday tag, to your anniversary post, including a pingback, or if that is confusing, read the full instructions on joining in with the Friendly Friday Challenge.

Please remember to leave a comment below as pingbacks don’t always work.

Next Friday, Sandy will have another challenge for us.

Happy Anniversary.

blogging, Travel

Friendly Friday Challenge – Market

It is quite ironic that my Friendly Friday Challenge Co-host, Sandy, should give us the prompt, Market this week as I was just looking through my photos of the wonderful Market Hall, in Helsinki, Finland.

Finnish Markets

Where the Hungarians are spoilt for choice in varieties of Paprika in their markets, Helsinki is spoilt for choice in terms of Salmon.

Me, being Australian, have only really known three varieties of Smoked Salmon – Tasmanian, Norwegian and Danish Smoked Salmon.

My eyes opened as wide as saucers when I saw the contents of the cabinets in the Helsinki Markets, the day I arrived in the Finnish capital.

I remember it is not just ordinary salmon, because the thing that struck me about Finns, was that they had taken Salmon to a whole new level, like as in Heinz 52 different varieties.

Now I love Salmon, so I was pretty happy with this, until I realized how hard it would be be to choose which one to buy! I needed help to choose between Tsar’s salmon, Cold Smoked Salmon, Flamed Salmon, Lemon Salmon and Rose Pepper Salmon, etc. and in the end, feeling rather befuddled, I settled on Cured Salmon with Basilic. With a large helping of Salmon Soup? How could I resist?

salmon soup in helsinki
in helsinki

You need to know that the people of Helsinki eat a good deal of fish, freshwater fish, that is. Even sometimes three times in a day. So when I think of Helsinki, I think of Salmon, and lots of it.”

StPA – forestwoodfolkart.wordpress.com/2016/09/17/helsinki-travel/

Polish Markets

In Poland, you may not see as much Salmon, but you will see a delicous form of smoked Sheep’s Cheese and lots of traditional style products for sale in Zakopane in the Tathra Mountains.

Zakopane

Japanese Markets

In Japan, the markets were absolutely full of many varieties of seafood. For the Japanese, seafood is a staple. It is a shame my travelling partner dislikes fish!

Australian Markets

Meanwhile back home in Australia, the sun is shining, (as always) and the markets continue with a Covid safe plan for the moment. For how much longer, we are unsure.

Redcliffe Esplanade
Pre Covid photo of Redcliffe Markets
Friendly Friday
blogging logo
Australia, blogging

Maintaining a Blog

Photo by Giftpundits.com on Pexels.com

WordPress recently told me it was my Blogging Anniversary. Really? What of it?

It has been almost ten years since I first created Something to Ponder About, after trying for a few miserable months with the Blogger platform. I never really got how you connected with other people on that platform, so quickly moved to WordPress, as a penfriend in Norway recommended it.

Purpose of Blogging

I really had to think about whether I should celebrate this Anniversary, or commiserate that I haven’t done better over the years? Some Bloggers have used their blogs as a venue to receive all kinds of free gimmicks, products and even discounts on holidays. What have I been doing?

Contemplating my navel in a semi-public way?

Don’t be misled into thinking I have been writing solidly for ten years. I have taken many a blogging break, here and there, when I have been on extended vacations and for the first three to four years, my frequency of posting was ‘hit and miss.’ That is, it wasn’t really conducive to comment conversations, or consistent readers.

In all honesty, I wasn’t a serious Blogger early on; merely posting interesting information to do with nutrition or D.I.Y. Craft that I might reference later, or using my blog to document my travels to, what I thought, were special parts of the world.

But then, something happened.

I began to connect with people worldwide. I started using my words in a way that was more constructive, ostensibly I wished to share information that might help others. The Blogger community responded with kindness and open arms, enveloping me on a truly wondrous journey that I am happy to say, continues to this day.

Photo by Giftpundits.com on Pexels.com

Connecting with Other Bloggers

Many of the early Bloggers I connected with have now left the blogging world. A few remain, including Leya, Tina and Cyranny. In the early days, Christian Mihai ‘liked‘ every one of my published posts, but never ever did he post a comment. He is a huge Blogger now.

Strangely, I noticed I have only recently connected with fellow Aussie bloggers, but rather most of my readers were in locations around the world. That may be a comment on where my interest is directed, perhaps? I am not sure.

blogger friends
Way back in 2010

Ineke, in New Zealand, but from South Africa, has been a blogger friend and reader of mine from the start. She was the first Blogger I chatted with and the first Blogger I met, in person. When we met up in her home town, it was like we were already old friends.

It seemed easier to communicate with her over the blogosphere, as we were in a closer time zone, generally speaking. She was always, always supportive and assisted me in various Blogging challenges and joint projects in the blogging community. I thank her for her friendship and hope we will meet up again someday.

WordPress Challenges

Living as I do in this far-flung corner of the earth, the long delay in sending and receiving comment replies on blog posts does hamper the flow of conversation, at times. Thus, it was highly unlikely that I would sync with Snow, in Finland – yet something clicked between us. After a time, I discovered she had a similar childhood to me, growing up in Australia! We could share memories and she seemed to understand my typically Aussie ways.

Together, Snow and I launched the Friendly Friday Photo Challenge, which I now run with the extremely resourceful Sandy, in Canada. I love the Global connections blogging affords from all corners of the world! It’s truly a multicultural phenomenon.

A pivotal moment in keeping my Blog active was starting the now-defunct ‘Monday Mystery Photo Challenge,’ which ran for close to three years. I had a lot of fun interactions and learnt lots about blogging, in general. Photography was definitely a major way I found and connected with other like-minded folk.

Motivation to Keep Blogging

A key to maintaining my motivation for blogging is to write about things I am passionate about.

If you really are passionate about something, your writing comes alive and your Blog will be interesting for others to read.

I like to use humour or satire in my posts, although I cannot claim to be any good at that. Keeping posts topical to some extent, seems to me, to be a way of starting and maintaining a conversation with readers.

An early criticism I received from another Blogger was that my Blog lacked focus. The comment was that I had, “a lot going on,” at StPA. Back then, travelling was something I posted frequently about, but I also wrote about craft, painting, nutrition, mental health, traditional sayings, quotes and cooking. Given the current global situation for Travel Bloggers, I am very grateful my Blog was diversified in its focus.

Something to Ponder about. Blog about Arts, crafts, Cooking Travel and Photography
Denmark

So, somewhat embarrassingly, I am still here, ten years later, at Something to Ponder About, prattling away to anyone who will listen. Blogging still provides me with a great deal of satisfaction. As more Bloggers fall away or take an extended break due to Covid or Blogger fatigue, new Bloggers begin their journeys with WordPress, filling that void. That bodes well for WordPress and for Bloggers, in general.

I hope to still be around in another ten years, but who knows? What will WordPress and the world itself, be like then?

Start a Conversation

What about your Blogging journey?

How did you start Blogging?

Have you ever considered giving up, and if not, why did you perservere?

Photography

Friendly Friday Challenge – Close Examination

Explore the finer details of your photos through Close Examination.

Use Macro Mode, Zoom in, (a little), or crop afterwards to take macro and close-up photographs.

beard of a schnauzer dog
They are not called Schnauzers for nothing. ‘Schnauze’ means muzzle in German.

This photo was a little too close for comfort.

geiser Iceland
Waited for a while to capture this one

Photographic Tips – Improving your Macro Photography

  • Check the composition of your photo
  • Take multiple shots
  • Use Manual mode or focus if you can
  • Stabilize your camera as much as possible – (a tripod or solid base helps)
  • Move the subject, not the camera
  • Try adding the effect of different backgrounds
  • Check your depth of field for focusing

I got a bit fancy with the Canva templates, but the close-up, above, of the little mushrooms, were very worthwhile to highlight. So delicate sitting atop their thin stalks, they appeared to defy gravity.

And now for a slideshow of flowers:-

  • Snow pea insect
  • cape gooseberry in paper case
  • burst of colour

I added a frame around the pumpkin leaves. It may have been edited with Snapseed, but it is from my archives, so I can’t be sure. I do like the way you can see the furry hairs on the pumpkin leaves. Glaucous is the botanic name for hairy leaves, I think.

Pumpkin leaves in macro
It is all about the detail

“Taking pictures is savouring life intensely

every hundredth of a second.”

duggal.com

Friendly Friday Photo Challenge – Close Examination Prompt

Now it is your turn to write a Friendly Friday post with the theme, “Close Examination.”

Don’t forget to tag your post and link with a pingback here, so all readers can find your post.

Sandy, will have another great prompt for you next week.

Join the Friendly Friday Challenge.

Friendly Friday
Cakes, Community, Food

Friendly Friday Photo Challenge- Guest Post – Something Different

In addition to our regular posts, the Friendly Friday team at TheSandyChronicles and StPA, are featuring Guest Posts from Bloggers who contribute to the Friendly Friday Photo Challenge.

Ju-Lyn, a Singaporean blogger, from All Things Bright and Beautiful especially enjoys food and cooking, in addition to making ‘purposeful choices, ‘ and has kindly contributed a guest post to our weekly theme of “Something Different, in the form of a post about a Basque Burnt Cheesecake.

Ju-Lyn regularly posts mouth-watering foodie delights, on her blog, and this recipe is no exception.

Did someone say Cheesecake?

I hope you will be tempted to try it, for yourself.

Here’s Ju-Lyn:

Guest Post by All Things Bright and Beautiful

I love cheesecake, of all sorts: baked/unbaked, cream cheese/ricotta, New York/Japanese. I will scoff each with delight!

It was love at first bite! So enamoured was I that I didn’t realise there was no crust, which I only registered in retrospect. I have never made a cheesecake without a crust before so the idea intrigued me and I begged the recipe off the friend, who gifted me the slice.

It took us a while to get started because our baking shop was out of 500g tubes of cream cheese. After searching for more than a week with no small tubes in sight, I decided to take the plunge and bought a 2kg block. With this quantity, I was free to experiment. The recipe is simple enough, but it makes a tall cake baked in a 6-in circle tin, resulting in a silky gooey centre. Older Daughter wanted to see if dividing the batch into two, (ie. 2 x 6-in tins), would make any difference as she prefers a firmer crumb.

So we did. The verdict is split. Half of us love the taller version, with a slightly squidgy centre. The other half prefer the uniformly firmer texture of the shorter slice. We do all agree that we love the intense, smokey caramelised top of both versions.

Ju-Lyn, All Things Bright and Beautiful

Recipe – Burnt Cheesecake

adapted from ButtermilkPantry

Ingredients

· 430g cream cheese, room temperature

· 100g caster sugar

· 3 large eggs, room temp (approx 150g of eggs without shell)

· 270g heavy cream/thickened cream

· 20g all-purpose flour

· 1 tsp vanilla extract

· 1 tsp lemon juice

Method

1. Line a 6” circle cake tin with 2 layers of baking paper and trimmed to have an overhanging amount of 1.5″-2″.

2. Preheat oven to 240 degrees C.

3. Cream sugar and cream cheese together until smooth.

4. Add eggs one at a time and beat until smooth.

5. Add the vanilla and lemon juice. Beat until just mixed.

6. In a separate bowl, mix flour and heavy cream until smooth.

7. Slowly pour the cream/flour mixture into the cheese mixture until mixed through.

8. Bake for 30-35mins until top is dark amber and almost charred at parts but the middles still has a wobble to them when you give jiggle the pan.

9. Cool in the tin fully on a wire rack at room temperature to allow the cheesecake to set.

10. Remove from the baking tin and enjoy at room temperature.

11. For a less “gooey” center, place into the fridge after cooled to allow it to chill and set.

For the 2-tin version, we lined the tins with only 1 layer of baking paper.

We shortened the bake time by 5 min.


Thank you Ju-Lyn for creating something different for us.

The photos are enough temptation for me to try creating this on my own.

Friendly Friday

If you would like to feature in one of the Friendly Friday Team’s Guest Posts, please contact Sandy, from (TheSandyChronicles) and Amanda, from (StPA), either by way of comment below or directly via their Blog Contact Pages.

The Friendly Friday Photo Challenge with the theme Something Different, will conclude Friday this week, when Sandy will post a new theme on The Sandy Chronicles.

Standard Schnauzers
Community, Photography

The Friendly Friday Photo Challenge is Back

The Friendly Friday Photographic challenge is about community and interacting with other bloggers, sharing everyday photographs of things from our world and is hosted by bloggers Amanda, here at ‘StPA’ (Something to Ponder About) and Sandy at The Sandy Chronicles.

Welcome back to the Friendly Friday Photo Challenge

With the new year, we welcome new host Sandy, to the Friendly Friday team. Sandy blogs at The Sandy Chronicles and is already busy planning some fun prompts for us.

Please note the Friendly Friday Photo Challenges will run for one week, from Friday to the following Thursday, when the new weekly prompt is released.

New to Friendly Friday? Unsure of what Friendly Friday is all about?

Scroll down to find out more.

Friendly Friday Weekly Prompt

The prompt for this week is

All in a Row

It might be photos of birds gathered on a wire, food, natural features like rocks, or people waiting in a queue, even friends lined up for a photo.

You are only limited by your imagination.

Maroochy river boats all in a row

Bloggers have until next Thursday to publish a post relating to the prompt, with a link back to Something to Ponder About.

Click here to take you to the Friendly Friday Instructions Page.

Technology is usually reliable however Blogger Pingbacks have been known to fail. Thus, it would be great if you could post a comment below, so we can find your Friendly Friday Photo entry!

Sandy will post the next weekly prompt at her blog – The Sandy Chronicles so be sure to check her blog next Friday.

Here is some of my interpretations, of the prompt, to get your imagination ticking over:

machinery
Sunset over Machinery
Standard Schnauzers
Schnauzers- All in a Row

What is Friendly Friday?

The weekly prompt is a guide and somewhat of a challenge, for you. It is meant to inspire, not to limit or constrain. The host bloggers would like everyone to participate as they see fit. Photos can be new or something from your albums, that the prompt has inspired in you.

You don’t need to be a ‘pro’ to join in with Friendly Friday, either. Mobile, Point and Shoot or SLR photography is perfectly acceptable.

Your blog doesn’t even have to be about photography in order to participate. We welcome your entries. Have a little fun!

I am looking forward to seeing your entry.

Amanda

Early morning sunrise photography
Food, History & Traditions

Cook Eat Repeat Challenge – Healthy Breakfast Eggnog

I have been following Moons’ blog, Bits and Pieces for some time now and read her post on a traditional form of Chai style tea that originated from Calcutta, as well as the beautiful traditions that surround this drink and its preparation. She’s challenged the blogging community to write about a drink that is a favourite or one that has a special meaning, for you.

sverige
Stockholm

I do like drinking tea and now I have access to tea suppliers selling specialised leaf teas, it won’t come as a surprise to hear that I enjoy a cup of ‘Stockholm blend’ tea – (goodness, even my house is called the ‘Stockholm Design’ by the Builder). But it is not tea, that I will be writing about today, but a nutritious drink that makes a great breakfast food – a powerhouse of nutrition on the go. Perfect for busy people and kids.

craft
Placemat upcycled to a teapot cosy

Traditional Juletime Egg Nog

For many European and Americans, Eggnog is a popular drink to have at Christmas. Harking back to a 14th century concotion called Posset – a kind of curdled milk mixed with ale, Eggnog and cold, winter days just seem to go together. Maybe that’s the added whisky or rum that warms the body and the soul, perhaps? The link below is for the traditional Christmas Egg Nog recipe from Jamie Oliver, but my drink is altogether different.

As most know, or might suspect, I live in a warm climate and as such we don’t have the need to have warming drinks to get us through a snowy morning.

My take on EggNog is completely non-alcoholic, is chocked full of nutritional goodness and makes the perfect start to your morning, especially if you don’t have to time to cook, or eat, a hearty breakfast.

eggnog
Photo Credit: best-eggnog-recipe/

My version of Egg Nog looks the same as in the above picture but is way easier to prepare, packs a punch nutritionally and is suitable for children as well as adults, as there’s no alcohol added.

Healthy Breakfast Drink

Many of the working population are rushed! There’s no time to prep a cooked breakfasts. Others might not feel like eating early in the morning and can only face black coffee! This twist on the traditional egg nog prepares your body and mind for the day, fills the tummy and takes seconds to prepare.

Kid Friendly Breakfast Egg Nog Recipe

  • 1 – 2 Eggs depending on your mug size
  • 1 teaspoon Sugar – Caster sugar dissolves faster
  • 1 teaspoon Vanilla Extract
  • 1/4 teaspoon Cinnamon
  • 1 cup Milk – can be almond/coconut/full fat/skim or soy
  • Whole Nutmeg * – freshly ground from the whole nut*
  1. Break the egg in a large mug and whisk vigorously with a fork.
  2. Add the sugar and whisk again until the sugar dissolves.
  3. Add cinnamon and vanilla extract and mix through.
  4. Add milk and whisk thoroughly until combined
  5. Grate nutmeg on top to cover with a small grater
  6. Enjoy!

*One of my kids used to get a little confused calling nutmeg – egg mut. Whatever works we thought – regularly calling it ‘egg mut, ‘ until they became teenagers.

Breakfast Egg Nog Variations

Fruit Egg Nog: -Add raspberries or strawberries, even mango and pulse in a Nutribullet or blender, for a fruity, vitamin filled hit!

Choc or Mocha – Add 1 teaspoon cocoa powder and/or coffee diluted with a little boiled water for those with a really sweet tooth or coffee cravings.

strawberries

Nutritional Benefits of Egg Nog

As well as the milk component contributing to the dairy and calcium RDA components in your diet, ingredients such as eggs and spices round out the benefit of a daily Egg Nog drink, (without the alcohol).

One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.

Nutmeg is low in Cholesterol and Sodium, is a good source of Fibre, and Manganese and support mood, digestion, sleep, good skin and brain health. It may also lower blood pressure. But don’t binge on it. Too much may not be so helpful.

Start the day with a Breakfast Egg Nog or Egg Nog Smoothie! This drink works equally well in filling up children’s tummies at afternoon tea time. This stops them snacking on junk before dinner!

Join in with Moon’s Cook Eat Repeat Challenge here:

bridge
Photography

Which Way Challenge

Travel around the world with the Which Way Challenge

To Mt Fuji, Japan –

Or around Eastern Australia

switzerland
This one is for Judy – slightly skewif chapel bridge

To New Zealand

Through the bus’s front window

And finally to Switzerland.

switchbacks
Juliet Pass, Switzerland

I found my “Way” to this challange via Cyranny’s Cove. It seems like a host: Sonofabeach is looking for someone to take over the challenge.

Are you interested?

Something to Ponder About

Community, Photography

Friendly Friday Photo Challenge – Looking Up

Much of the time our focus is spent looking down at our smartphones, at a book or document, or even on young children? In keeping our focus downward, we often miss important details or sights above and around us.

Have a look at the following photo : –

Not one person in this photo is LOOKING UP at the splendor above them.

There is immense beauty above our heads, if we open our eyes to it.

This week on Friendly Friday I am asking you to join in and create a post sharing your interpretation of the prompt : –

LOOKING UP

Here is something I would have missed if my daughter had not LOOKED UP –

Unusual things can be found Looking Up.

Instructions for Joining In:

  • Write and publish a post, tagging the post ‘Friendly Friday’, and adding into your post, the URL link back to this Friendly Friday post.
  • Include the Friendly Friday logo, found below, in your post if you wish.
  • Copy the link to your LOOKING UP post, in the comments here, so we can find you.
  • Please note there are no deadlines for participating. New prompts each week.
  • To see participating bloggers’ version of the weekly prompt, please browse the links in the comments section. It can be quite interesting to see the other interpretations.

Find more Instructions on joining in with Friendly Friday here

Friendly Friday

Everyone is welcome to join in with the Friendly Friday Photography challenge.

The challenge is alternately hosted each Friday by the bloggers:
Something to Ponder About  and The Snow Melts Somewhere

Pingbacks – Needing help creating a link back or pingback to your post – click here

This guy who filmed that video must be glad he Looked Up, after the earthquake

Something Fun to Ponder About this Friday!