Healthy Afternoon tea:-Almond and Walnut Muffins

If you could find a way to incorporate  a food that provided you with magnesium and Vitamin E, could lower your blood sugar levels, reduce blood pressure and lower cholesterol you would eat it, wouldn’t you? And what if that food could also reduce hunger and assist with weight loss? It would be a miracle!

But it is not. This ‘miracle’ food is almonds and unless you are allergic to nuts, this is a great way to incorporate almonds into your diet, even if you don’t like eating whole almonds themselves.

Almond and Walnut Muffins

  • 150g Anchor Lighthouse Self Raising Flour
  • 50g Almond meal (ground almonds)
  • 85g brown sugar
  • 1 tsp Mixed Spice
  • 55 g chopped nuts – I use a mix of walnuts and pecans
  • 1 tablespoon butter, melted
  • 2 eggs
  • ½ cup (125mL) milk
  • Pinch salt
  1. Sift all dry ingredients into a mixing bowl.
  2. Combine butter, eggs and milk.
  3. Pour into dry ingredients and mix well.
  4. Line muffin tray with paper muffin cases.
  5. Fill cases to 2/3 full
  6. Bake at 170ºC  for 20-25 minutes or until inserted skewer comes out clean

Sprinkle with cinnamon for an additional health benefit!

Something delicious and healthy to Ponder About




Acidosis? Examining our Modern Diet

Scallops and waldorf salad
Scallops and Waldorf salad

Recently I have been wondering about how the modern Western diet can be extremely acidic and what implications this has for our bodies?

Our bodies try to maintain a natural acid and alkaline balance. If it doesn’t, our body would not function. This is true, as I once was called on to resuscitate an elderly citizen who had suffered a heart attack, due to prolonged acidosis.

However, our incredibly complex bodies have a variety of back up plans in order to maintain our pH balance.

Lemons, while acidic can be alkalinising once ingested

In the presence of a lot of acidic foods, the body will:

  1. Use up all the available alkaline reserves in the body.
  2. he body will attempt to eliminate excess acids from your blood.
  3. Acid will be stored in your body’s fat cells.  This then has implications for anyone attempting weight loss. Why? Because the body reacts to avoid the influx of acid that might be released during sudden weight loss. An acidic body holds onto excess weight, making dieting extremely difficult. Explains a lot, doesn’t it?
  4. Swiss cakes
    Sweet cakes in a Patisserie in Switzerland

    Your body finds an alkalinising agent, such as calcium. It will try to redress the pH imbalance by leaching calcium from your bones, which can be a contributing factor to osteoporosis.

Common symptoms of Acidosis or high levels of Acid*

NB these symptoms can also indicate another medical condition so always see your Doctor or health professional for further investigation

  • fatigue, and chronic fatigue syndrome
  • fatigue or weakness after eating meals
  • frequent colds, low immunity
  • poor circulation (cold hands/feet)
  • low blood pressure
  • burning sensation during urination
  • kidney stones
  • headaches
  • pallor
  • Gastro intestinal issues such as stomach cramps, reflux, diarrhoea, ulcers
  • agitation, nervousness anxiety, depression
  • lack of joy
  • lack of ambition
  • dental problems, bleeding or inflamed gums, cavities,cracked lips, loose teeth,
  • muscle cramps and spasm,
  • tension in neck and shoulders
  • joint pain, (arthritis like)
  • nail and hair problems
  • vaginal discharge (candida)
  • tendency to insomnia, restless sleep
  • tendency to itchy skin, acne
  • tendency to allergies, runny nose, chronic bronchitis
  • Minestrone soup – Tomatoes  and mushrooms are higher in acid compared to other similar foods

How Acidic is your diet? Find more info here

This post is not meant as a health guide, just sharing information, and giving us Something to Ponder About

Blue Skies!

sweden border


Lorelle is relatively new to the WordPress world, and in support of her, I have decided to accept the nomination to participate in the Blue sky challenge.

Now, I hear that slight, almost inaudible inward groan, from the seasoned wordpress veterans, who have completed many such awards/challenges. However, it is my belief that the WordPress community is a supportive one and as such, we do everything we can to encourage new bloggers. This challenge is a way to do that and by doing so, discover new blogs and also for me to highlight other blogs, you have yet to come across.

Having said that, and bearing in mind the time constraints of such challenges/awards. I will highlight other blogs in accordance with the rules, but emphasize that there is not an obligation to complete/pass this on, to others.

So, here are the rules as I was given them:

  • Thank the person who tagged you – Thank ever so much Lorelle from AMindfulTraveller,  whose blog comes with the tag line Explore, Live Love.
  • Answer their 11 questions
  • Tag 11 people
  • Give them 11 questions to answer.

My answers to the questions

1. What is your “dream” holiday destination?

I am so fortunate to have already been there – Scandinavia and Poland, although Greenland/Antarctica would be wonderful, but it is unlikely that I will travel there.

2. The most disliked place you have travelled to?

Unfortunately, I would have to say Bangkok. Too noisy, busy, and Humid!

3. If you could learn a foreign language, which would it be?

Again, I already learn Norwegian, but perhaps I could extend that to Icelandic one day.

4. Do you prefer Summer or Winter?

Always, always a winter person…I simply can’t tolerate heat and humidity. I grow horns in summer!

5. What have you learned from blogging?

There are more similarities between people from diverse cultures than there are differences. We can learn so much from each other if we keep an open mind.

6. What is your favourite food?

Seafood and berries – I could just eat that for the rest of my life and be content

7. Do you prefer dogs or cats?

Definitely a dog obsessed person. Dogs are a treasured gift of unconditional love.

8. What makes you laugh?

Good question, Lorelle. Political Satire mostly, otherwise it could be dry wit.

9. What is the first thing that comes into your mind when you think of the colour red?

Recently, I have been instructing young ones on how to drive power wheelchairs so a red, stop sign,is the first thing, that comes to mind, otherwise the Dannebrod, the Danish flag!

10. One word to describe your partner/ loved one (if there is someone) .


11. What is your greatest fear?

Losing my loved ones

11 Blogs I wish to Highlight – NB. If you are a new blogger and not on my list, leave a comment and I will gladly add you! – Silver Nomads around Australia

Mel & Suan Travel ponderings at – Alejandro always has something interesting to say -Wonderful views of Polish landscapes -A new blog with lots of delicious recipes– Life on a canal boat – something a little different – a Talented Mum – more yummy food ideas

commonsensenutrition – Ditto

If you like poetry  check out: – Travel Stories


11 Questions I would ask:

1.Your favourite place in the world?

2. What keeps you young?

3. Something you would never ever do again?

4. Favourite book/author?

5. Thing you most remember from school?

6. Most important lesson you have learnt in life?

7. Tidy desk or Messy Desk?

8. Do you prefer forests or the seaside?

9. Style of art you prefer?

10. Favourite food?

11. Have you changed careers since you left school?



Blogging is Something  Great to Ponder About




Raspberry and Almond Shortbread

I am at a loss to remember where I found this recipe, but it was handwritten on a scrap of paper which mysteriously turned up in my cupboard last week, so rather than throw it out, I tried it out! It could well have stemmed from a binge Pinterest session or some online Scandinavian recipe site, but who knows?!

Whatever it origins, the hungry hordes in my house scoffed the finished product down with gusto. Undoubtedly, a good seal of approval.  The biscuits have a lighter texture, akin to a shortbread. In fact, one could easily substitute rice flour if one wanted to avoid wheat!



1 cup Butter ( softened )

2/3 cup Sugar

1/2 Teaspoon Almond extract ( can also use vanilla if you don’t have almond)

2 cups Flour

Pinch of Salt

1 Egg

1 tsp Milk or Kefir ( can also use yoghurt)

1/2 cup Raspberry Jam


Preheat oven at 180 degree °C or 350°F

Cream butter and sugar and add the almond or vanilla extract and egg.

Mix well.

Add in salt, flour and milk/kefir and mix gently but well.

Take heaped teaspoons of cookie mix, and roll into a ball shape

Place 2 inches (5 cm) apart on a greased/lined tray.

Press your thumb into the middle of biscuit and fill the cavity with jam.

Bake the biscuits 14- 18 minutes in preheated oven. Cool 1 minute.

If you are pedantic, you can even drizzle a mix of icing sugar, mixed to a liquid with almond essence, over the top of the biscuits, if desired  – I don’t do usually this, but you might like to do so.


Calorie content:  Feel free to do the math…..

Tantalizing Tuesdays

Something Edible to Ponder About





Picky about Pikelets – Anzac Day Traditions


Princess Would it be crass to say that I am the Queen of Pikelets?

Well, I’ve said it, so if I am crass, it is because these Pikelets have won awards for many years at the Royal National Show. Seriously!  If the reactions of others are anything to go by, they really are impressive, well, as much as a pikelet can be, I suppose.  I have always kept my recipe a closely guarded secret, but today being April 25, Anzac Day; a significant, almost sacred national day for Australians and New Zealanders, (that you can read more about here), I’ve decided to spread the love that only an Aussie pikelet can do, and share this recipe with you!!


Pikelets are very definitely entrenched as a home bake favourite in the vernacular Australian and New Zealand cuisine and are much better than the much touted Anzac biscuits, [find that recipe here] -an oh so popular wartime ‘cookie’ that entered Australian and New Zealand folklore as one of our few traditions that are uniquely our own, but today – today it is all about Pikelets!

Meanwhile, some of you are probably thinking: ” Just, what ARE Pikelets?” Right? Continue reading “Picky about Pikelets – Anzac Day Traditions”