A while back I attended two classes in Bikram Yoga. This is yoga performed in a hot room.
You see, I love a good sauna, and I like yoga…. perfect combination? Right?
WRONG!
Classically trained on and off for the past 30 or so years in Iyengar/ Hatha yoga as a recreational pursuit for fun, flexibility and fitness, I decided to give Bikram a go. Despite several warnings from my work colleagues, about the challenging nature of the class, I was ready, or so I thought.
What I wasn’t ready for, however, was the No pain, No gain, six-pack built teacher, complete with “Madonna-style” mic, on raised pedestal, who quickly began barking orders and clicking fingers at the class, like we were some kind of performing seals!
I was instantly on my guard. This, for me, contradicted all that is appealing about Yoga. Yoga is usually all about relaxing, finding peace and zen, tranquility, and being at one with mind and body. I suddenly felt apprehensive. Let me tell you, the rest of the class didn’t go well.
Am I a little strange, I thought, at one point? Looking around, I noticed the 17 other people seemed okay with being spoken at like caged circus animals, and relished enduring poses where the objective, according to the instructor, was “pain.” Clearly, this is hard core yoga and the participants enjoyed communing with other overly sweaty bodies in a smelly room, heated to 105 degrees celsius.
When booking in for the class, I was advised to drink at least 3 litres of water, beforehand and here is a tip: do not even think to touch your water bottle, during class, unless instructed to do so by the six pack girl.
One student was reprimanded for attempting to drink. I say attempting, because he didn’t get to the point of taking a sip. Poor guy had rivers of sweat pouring off his head and body, no exaggeration. This has to mean he was dehydrated and I hate to think of the headache he must have had afterwards.
Then – it is apparently a BIG problem if a student tries to vary a pose, due, let’s say, to a muscle cramp, in a way that is deemed contrary to the Bikram technique. I was told I had to complete the pose, as instructed, and when I explained that I was unable to do so, I was told that unless I did it as instructed I should leave the class.
For the record, I stayed and told the instructor I would sit out, if there was pose I couldn’t do the ‘correct’ way the teacher instructed. Unfortunately, the teacher did not provide any alternative poses for those who are hmm, a little more advanced in years, something I was quite used to. It is certainly not an older person’s yoga.
No wonder they ask you to sign a disclaimer that includes the phrase,” that you have in the last 6 months seen a medical practitioner that states that you are safe and fit to do Bikram Yoga and that you are aware …..that there may be….injury, even paralysis and death.
Are you surprised that I deleted this condition before signing?
When I attended the second class – Yes I did go back, but I was careful to select a class with a different teacher than the one who had asked me to leave midway through. This lady was, I have to say, a little more in tune with Yogic philosophy of, “Listen to your body” etc. I could make it through her class without being reprimanded for being disobedient.
However, this was a morning class, very early, and there was no way I had time to prepare by drinking the 3 litres of water. Thus, when the class was over, I suffered the classic symptoms of heat stroke, and only recovered 6 hours later. I’d suggest it might be dangerous to drive a car in this condition? Do you think so?
So that was was it for me. I forfeited the rest of my class fees and went back to gentle poses with a Hatha Yoga teacher. In my opinion, and it is only my opinion, I think Bikram as it is practised by the first teacher, is an abomination of the concepts of Yoga as I know it.
Feeling ticked off that it is even called Yoga, I began to research this style, and it seems that there are some issues that question the very integrity of Bikram, and these are evident in a basic internet search. Wiki tells us competition is a fundamental tenet of Bikram, something that is anathema to Yoga.
{http://en.wikipedia.org/wiki/Bikram_Yoga] Another controversial component of Bikram yoga pertains to the prevalence of Yoga Asana Championships, regionally and nationally. While practitioners of other forms of yoga maintain that competition contradicts the idea of peace and unity, Bikram contends, “Competition is the foundation for all democratic societies. For without ‘Competition’, there is no democracy.”[
Legal issues
In the United States, {Bikram} Choudhury has claimed and been aggressive in enforcing broad copyrights in most aspects of the practice, teaching, and business of the system. While these claims are not definitively resolved (i.e., by any judicial ruling on the merits), Choudhury has extracted legal settlements from a number of yoga teachers and studios. However, in a recently issued, official statement, US Copyright Office concluded, that the copyright for Bikram’s sequence of 26 postures had been issued in error. Note: {These postures have been done for thousands of years and are not his to copyright at all}
In Bikram’s Beginning Yoga Class (First Edition), Choudhury claims he conducted “medical” studies at the Tokyo University Medical School validating the medical benefits of his 26 postures. During one of the lawsuits, defendants demanded copies of the “medical” studies and Choudhury claimed he could not find them. In Bikram’s Beginning Yoga Class (Second Edition), Choudhury removed all references to “medical” studies.[
Competition is necessary in democracy? Copyright and legal issues? Fraudulent science?
Our six pack advised us that the techniques are “scientifically proven.”
No thanks, I thought. Gentle Yoga and Meditation is the only Yoga I will be doing. Bugger the Bikram.
Have you tried Bikram Yoga? What was your experience like?
Something to ponder about in a more relaxing moment.
