No one lives forever, so as we get older, we inevitably think about our own mortality. Especially when we lose a family member or a close friend. I had imagined the leading cause of death for Australians to be either heart disease, vascular issues or cancer and I was wrong. It was a reality check… Continue reading When Will I Die?
Richness has nothing to do with money, but rather a cool mind, free of tension and anxiety.. Unknown I heard these salient words at my exercise class last week and I thought how true they were. I am sorry I do not have the original source, and this time, Google could not help identify it.… Continue reading Sunday Reflections
Norwegians are obsessed with sunlight. They talk about it endlessly and watch and wait in the New Year, for the light to come a little earlier each day heralding the onset of an early spring. Obsessed? Quite possibly. Most of us are familiar with the winter blues, associated lack of sunlight and how it can… Continue reading Mirror Mirror on the Mountain
So many of us seek, even actively chase, a sense of peace and fulfillment. We enjoy the fruits of life that we find bestowed on us, in parochial measure, but can we say that we truly treat ourselves kindly or are content, with ourselves? Kindness as an act, is something we do in treating and… Continue reading Growing More Confident
Most of us spend our waking lives up in our own internal world. We over-think and, like overdoing anything, over-thinking tends to have negative consequences. In the case of constant mental meanderings, the risk is that they will lead to a negative spiral of indecisiveness, self-loathing depression and insomnia. One way to counter this is… Continue reading Slowing Down
I came across an interview as a follow on from a friend's blog. It was on a sensitive topic. I have lived through a family member's depressive and suicidal behaviour, and spent a long time trying to analyse and digest what and why. There are always questions and no answers. A puzzle that is never… Continue reading You are Not Alone