Healthy Afternoon tea:-Almond and Walnut Muffins

If you could find a way to incorporate  a food that provided you with magnesium and Vitamin E, could lower your blood sugar levels, reduce blood pressure and lower cholesterol you would eat it, wouldn’t you? And what if that food could also reduce hunger and assist with weight loss? It would be a miracle!

But it is not. This ‘miracle’ food is almonds and unless you are allergic to nuts, this is a great way to incorporate almonds into your diet, even if you don’t like eating whole almonds themselves.

Almond and Walnut Muffins

Ingredients:
  • 150g Anchor Lighthouse Self Raising Flour
  • 50g Almond meal (ground almonds)
  • 85g brown sugar
  • 1 tsp Mixed Spice
  • 55 g chopped nuts – I use a mix of walnuts and pecans
  • 1 tablespoon butter, melted
  • 2 eggs
  • ½ cup (125mL) milk
  • Pinch salt
Method:
  1. Sift all dry ingredients into a mixing bowl.
  2. Combine butter, eggs and milk.
  3. Pour into dry ingredients and mix well.
  4. Line muffin tray with paper muffin cases.
  5. Fill cases to 2/3 full
  6. Bake at 170ºC  for 20-25 minutes or until inserted skewer comes out clean

Sprinkle with cinnamon for an additional health benefit!

Something delicious and healthy to Ponder About

 


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Raspberry and Almond Shortbread

I am at a loss to remember where I found this recipe, but it was handwritten on a scrap of paper which mysteriously turned up in my cupboard last week, so rather than throw it out, I tried it out! It could well have stemmed from a binge Pinterest session or some online Scandinavian recipe site, but who knows?!

Whatever it origins, the hungry hordes in my house scoffed the finished product down with gusto. Undoubtedly, a good seal of approval.  The biscuits have a lighter texture, akin to a shortbread. In fact, one could easily substitute rice flour if one wanted to avoid wheat!

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Ingredients

1 cup Butter ( softened )

2/3 cup Sugar

1/2 Teaspoon Almond extract ( can also use vanilla if you don’t have almond)

2 cups Flour

Pinch of Salt

1 Egg

1 tsp Milk or Kefir ( can also use yoghurt)

1/2 cup Raspberry Jam

Method

Preheat oven at 180 degree °C or 350°F

Cream butter and sugar and add the almond or vanilla extract and egg.

Mix well.

Add in salt, flour and milk/kefir and mix gently but well.

Take heaped teaspoons of cookie mix, and roll into a ball shape

Place 2 inches (5 cm) apart on a greased/lined tray.

Press your thumb into the middle of biscuit and fill the cavity with jam.

Bake the biscuits 14- 18 minutes in preheated oven. Cool 1 minute.

If you are pedantic, you can even drizzle a mix of icing sugar, mixed to a liquid with almond essence, over the top of the biscuits, if desired  – I don’t do usually this, but you might like to do so.

Enjoy!

Calorie content:  Feel free to do the math…..


Tantalizing Tuesdays

Something Edible to Ponder About

 

 

 

 

Picky about Pikelets – Anzac Day Traditions

pikelets

Princess Would it be crass to say that I am the Queen of Pikelets?

Well, I’ve said it, so if I am crass, it is because these Pikelets have won awards for many years at the Royal National Show. Seriously!  If the reactions of others are anything to go by, they really are impressive, well, as much as a pikelet can be, I suppose.  I have always kept my recipe a closely guarded secret, but today being April 25, Anzac Day; a significant, almost sacred national day for Australians and New Zealanders, (that you can read more about here), I’ve decided to spread the love that only an Aussie pikelet can do, and share this recipe with you!!

pikelets

Pikelets are very definitely entrenched as a home bake favourite in the vernacular Australian and New Zealand cuisine and are much better than the much touted Anzac biscuits, [find that recipe here] -an oh so popular wartime ‘cookie’ that entered Australian and New Zealand folklore as one of our few traditions that are uniquely our own, but today – today it is all about Pikelets!

Meanwhile, some of you are probably thinking: ” Just, what ARE Pikelets?” Right? Continue reading “Picky about Pikelets – Anzac Day Traditions”

How to Design your Own Artwork – Space

If we are ever to begin to design our own art, we need an understanding of the various elements and principles of design, and how they combine to create an overall pleasing visual effect. So far, in previous posts, we have looked at Line and  Shape, and how they contribute to art forms. This week, we focus on the element of ‘SPACE’ and find how it can assist to create a better design.

kornaehren

Week 3 – Space 

Space as an element of art that refers to the area around objects: either Positive Space: that is areas occupied by an object or form and, Negative Space: the area in, between, around, or within objects. Every positive shape is surrounded by negative space.

You can further divide Negative spaces into: –

  – Passive negative space – this separates visual elements, and includes things like margins and the spacing between letters, words, or lines.

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-Active negative space – this draws the viewer’s eye to something, or help viewers focus on the objects that they should see, instead of making their eyes look all over the place.

Notan negative and positive space

 

Continue reading “How to Design your Own Artwork – Space”

DIY Mini Note Book Covers

DIY Craft

I just love this fun idea of using up beautiful paper. It is practical and functional and you can appreciate the lovely paper far more often than before.

The next best thing to pretty fabric is pretty paper! Although I don’t scrapbook, I love to walk through that department at my favorite craft/sewing stores and couldn’t resist buying some when I saw it marked down.  Of course, then I had to come up with a project for it, so here it is!

Sometimes the paper is so pretty, I am reluctant to use it, but I had no such trouble with this project. Some are planned to be small gifts, others I will use myself and then I can appreciate the paper each time I use them.

The therapeutic and relaxing nature of craft is something we should ponder about whilst stuck in traffic jams, heading to work each week!  🙂 Continue reading “DIY Mini Note Book Covers”