flowers
blogging, Mental Health, Motivational, Philosophy

A New Year and Dealing with Intense Emotions

Happy New Year 2021 png

Christmas time may be a source of stress or joy. Compounding those yuletide stresses, the Covid pandemic continues to rage, so there was little cause for joy in many parts of the world.

Marlene inspired me to think of the year’s outcomes in terms of ‘gifts,’ some good and of course, some bad. We’d do well to focus on the better aspects for our own well-being. So, what if any, positives can be noted?

Photo by Ryutaro Tsukata on Pexels.com

Lessons from the Pandemic

Whether we like the lessons or not:

  • This awful year has taught us patience and more appreciation for things at home.
  • This dreadful year has been a godsend for parts of the environment and animal world.
  • The pandemic afforded us time to develop or re-discover DIY home projects.
  • This deadly virus has potentially increased family tensions but has given extra time with loved ones. I will take as a blessing option, thanks.
  • Rates of family violence and alcohol consumption rose, yet levels of air pollution diminished due to fewer vehicles on the roads. The night sky was/is full of stars hitherto unseen in cities, as air quality improved.
  • Peak hour traffic congestion eased and commuter accidents lessened.
  • Workplaces were forced to become more flexible, benefitting those caring for someone, at home.
  • Money from saved travel and workplace costs, (uniforms, ancillary items, office durables and rentals), could instead be spent on other items that bring joy.
  • Extroverts suffered from social isolation but many introverts thrived.

..some Australian online [alcohol], retailers have reported 50% to 500% increases in sales compared to the same period in 2019.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7300689/#dar13092-bib-0018
Photo by Harrison Haines on Pexels.com

Negative Impacts of the Pandemic

This pandemic has uncovered a festering mal-contentment at the interplay between politics and society and offered diametrically opposed opportunities and grief.

Unemployment rose sharply and many lost businesses, their livelihood, or their lives. In some places, political decisions and divisiveness led to civil unrest. Financial ruin became rampant. Mental health nosedived.

For each one of us, the impacts may be very individual. With no short term end to Covid in sight, the heightened emotions the pandemic brings, remain uncomfortable and difficult for many folks to manage.

How do we deal with those difficult emotions?

Photo by Andrea Piacquadio on Pexels.com

Dealing with Difficult Emotions

Write Down Your Thoughts

Sometimes it can be cathartic to transfer those strong emotions into written words. Blogging can be great therapy.

female writing

Slow Down and See Each Moment

Ironically, the pandemic has made me feel grateful.

Grateful for things I DO have and it ensured I did slow down and appreciate the individual moments that pass by.

Grateful for our country’s relative safety bubble.

We can be grateful for modern science working hard to solve the virus riddle.

Grateful that I have not been touched by financial ruin, separation or Covid itself.

Grateful that even though my workinglife ended prematurely, I now have time to enjoy retirement activities with the Moth.

Grateful that I have daily incidental conversation with the adult children who came home due to financial reasons.

Grateful that I can let unimportant things slide.

Grateful to have the awareness I am so much more than just my emotions/feelings.

Grateful that emotions and feelings change as the world moves and changes. Everything must change for, just like bad weather, nothing ever lasts.

2021 Mantra

In this New Year of 2021:

If I feel sad, I will sit with that feeling of sadness.

If I feel loss, hurt or rejected, I will accept that feeling, not deny or think that I ‘shouldn’t,’ feel that way.

If I feel frustrated or inadequate, I will sit with that until the feeling passes. I won’t feel tormented that these emotions are wrong or bad, but rather let them ‘slide.’

Let it slide.

Not quite the same ‘sliding,’ as the lyrics of the song suggest, but the personal reminder is contained in that catchy melody; the melody that is today’s earworm.

“Let it Slide.

Happy New Year

Mental Health, Motivational

Free to Change Ourselves

An ever so slight adaptation of a quote from William James.

When things are grim for Christmas in your part of the world, it may help to ponder an old Norwegian saying: “behind those those dark clouds, the sky is always blue”. The old Norwegians did not have an easy life through the long, harsh, unforgiving winter. One group of settlers died out, literally starving to death in Greenland, but even so they balanced their negative thinking with such a positive saying.

In olden times, a negative attitude may not have been conducive to a successful community. They may have had to put emotions on the back burner and concentrate on sourcing or rationing meager food supplies. Life priorities were vastly different and yet, all that time these old people were fostering self-reliance and resilience to adversity.

We can learn much from their attitude if we are open to it.

What do you think? Is action correlated with our level of happiness?

I would love to hear your thoughts.

Blog logo on transparent background
flowers
blogging

Overcoming Frustration

“Patience is a Virtue and I need more of it – NOW!”

Have you heard anyone say that recently?

  • Did you ever feel frustrated when someone pushed ahead of you in a queue?
  • How do you feel when someone takes longer than expected to do a simple task at work, or doesn’t complete it in a timely manner despite repeated requests?
  • What if your kids or partner refuse the food you have laboriously prepared and cooked all afternoon, only to raid the cookie jar later that evening?
  • Has someone walked all over your newly mopped floor in muddy boots?
  • Has your final attempt at resolving a bureaucratic problem been quashed by uncaring authorities?
Photo by Andrea Piacquadio on Pexels.com

Frustration

Frustration is an intense emotion we feel:

  • when our needs aren’t being met at the time we expect them to be.
  • when we feel trapped.
  • when we are not listened to.
  • when our efforts are not respected or appreciated.

The Instant Gratification Society

How do you react when you waiting for an answer to an urgent email?

Are you someone who responds by sending a follow-up SMS text asking for an update? If they still don’t answer immediately, do you call them directly?

We have come to expect a fast resolution to our needs and experience frustration if that or some other achievable goal is thwarted.

Do you want to know a fact you have forgotten? Google will end our frustrations quickly and efficiently. There’s no need to rack our brains anymore. What does that teach us? That we can quickly solve our own problems?

Society has groomed our vulnerabilities and we now expect a rapid response to our wants and needs.

If we invest more time and effort than we think justified in reaching a goal, the resulting emotion is often frustration and impatience.

Patience is a coping skill we need to navigate a world where gratification is instantly demanded.

How Does Developing Patience Help?

Developing more patience in frustrating situations can improve health and free us from feelings of stress and anger.

However, patience doesn’t mean you will become a people-pleaser or dishonour your personal boundaries, which I posted about last week, but rather it gives you the power of waiting, watching and knowing when and how to act, in order to build compassion between individuals.

  • Patience helps you to be kind and compassionate.
  • Patience improves your health and wellbeing
  • Patience lowers your stress
  • Patience frees you from feeling angry emotions
  • Patience enhances self-respect by staying centred no matter what
  • Patience develops an eye for details

Showing patience offers us extra moments of time in which we can choose how and when to respond to a given event. This may avoid that detrimental knee-jerk emotional reaction. Challenging situations can be dealt with more flexibly.

Practising Patience in Everyday Life

Start out small and practise patience regularly. The following ideas may help:

  1. Practise letting someone go ahead of you in a queue.
  2. Deliberately choose a long supermarket queue. Use that time to practise long slow breaths in your busy day.
  3. Drive the long way home and listen to a podcast or relaxing music.
  4. Actively listen to exactly what is being said/requested by others. Rephrase their request back to them to double-check for understanding. This helps to put your frustrations aside in order to focus on solutions to the problem you are trying to solve.
  5. Let a provocative or controversial comment slide.
  6. Know your weaknesses and avoid letting them become your hot buttons or triggers.
  7. Build your self-discipline by creating new habits and leading a less complicated life. Studies show that people with self-discipline are generally happier people.
  8. Challenge your perception about willpower. Recognize that it is normal to feel frustrated, but believe in your ability to choose to direct your energy in a different way.
  9. Turn your attention inward until your needs are met. This is a good way of practising a form of meditation until you receive the gratification you are searching for.

“Like everything else that brings progress, the greatest struggle is always within ourselves.”

Entrepeneur.com

Go through your life practising patience with grace, and avoid pent up anger or frustrations.

Something to Ponder About

bridge through a garden in japan
Mental Health, Motivational, Philosophy

Whose Fault is it, Anyway?

“When you blame others,

you give up your power to change.”

Robert Anthony

http://www.awakenthegreatnesswithin.com/

Blame and finding fault teaches us to avoid facing up to some truth about ourselves.

It encourages us to search for what is wrong and who we think was responsible because of an underlying often unconscious belief, we carry, that infers if we are always right, we will be happy. If we could control other people and their actions, then that might be possible.

We all know that controlling others is, pretty much, impossible.

When controlling others fails, as it inevitably does, our innate Plan B might be to use guilt, fear, domination or manipulation; even conditional love and criticism to get what we think we want, or feel that we need.

If there is no value in holding on to guilt, why do we do so? Why is it so hard to let things go?

Forgiveness is the key.

Forgive yourself as well as others, for your own sake.

Tolstoy suggested a bad mood might be the reason we blame others. How often do we hear:

“If only they/it would/didn’t/can ………”

Yet blaming others is not likely to lead to feelings of serenity. Instead it may create more negative feelings and paint your own self as a victim, as the following quote alludes.

“Some people love being victims because they love being able to blame someone else. Accountability is too much for them. They don’t like being responsible for who they have become or where they are in life.” Anonymous

http://www.awakenthegreatnesswithin.com

Therein, blaming may be linked to feelings of remorse, or regret, about where one is in life’s journey.

The only thing we might ever really change is our own attitude.

Trondheim
blogging, Mental Health, Philosophy

Kindness – An Antidote to Self Criticism

“The happiness of life is made up of the little charities of a kiss or smile, a kind look, a heartfelt compliment.”

~Samuel Taylor Coleridge

In the wake of #Black Lives Matter, some folk appear inclined to believe that being strong is a way to win respect, when it is just a way to promulgate fear.

They may have mistakenly learnt that in being strong they achieve more, or receive more. Does being strong ever bring happiness and contentment?

The two just don’t seem to go hand in hand.

Does a staunch or rigid boss even win respect from his workers by being hard-core? Or they do live in fear of disappointing him? Does a hard-line leader win support through negativity or merely decrease morale?

If a boss shows too much kindness in the workplace, do they feel they are a push-over?

Kindness is not to be mistaken for weakness, nor forgiveness for acceptance. It’s about knowing resentment of any kind is not on the path to happiness.

Unknown

Weekly Proverb

Self – Criticism

We may be in the habit of berating or criticising ourselves for perceived shortcomings, constantly putting our own needs last, or inadvertantly disallowing ourselves the time, space and patience we deeply need to rest, heal and, ultimately to feel more content. In short, we are unwittingly being unkind to ourselves.

We may be our harshest critic; it may have become second nature to criticise ourselves and very challenging to praise and comfort ourselves or others.

But we cannot pour from an empty cup.

Kindness can fortify life, and seeing ourselves and others through a kinder lens can make a world of difference to all.

Regular practice of kind words and actions is infectious and it might just be the highest real success we achieve in this life. And it needn’t cost a thing.

Ultimately it is up to us as the sole creator of our thoughts.

Do you think you will appear weak if you show kindness to others?

Would it feel indulgent or selfish to show kindness to yourself?

Is there a time when you must display strength, without kindness, to survive?

Join the discussion by leaving a comment below.

Mental Health, Motivational, Philosophy

Dissatisfaction

Are You Expecting Too Much? Is it time to evaluate or eliminate unreasonable rules and expectations.

When we are feeling a bit dissatisfied with the way life is, we tend to make judgements about other’s actions that are somewhat misaligned or skewed.

We might miscontrue their intentions, place expectations on others and inadvertantly set up rules for how life should be, when there may be an alternative explanation.

Do you ever catch yourself thinking:

“He was late, so he must not care about me.” – Or –

perhaps he just got caught in traffic.

“If I can’t do this correctly, then I must not be smart enough.” – Or –

perhaps you just need more practice.

“I haven’t heard back from my doctor, so the test results must be bad.” – Or

– perhaps the lab is just really busy and your results aren’t available yet.

Marc and Angel

Inventing rules like these about how life must be, based on stubborn expectations, may lead to dissatifaction. We must deal with the world the way it is, not the way you expect it to be. 

Life is under no obligation to give you exactly what you expect. 

This isn’t to say that you should never expect anything at all from yourself and others such as diligence, honesty, ambition, but rather that the rules that govern your expectations should not steer you toward unreasonably negative conclusions.

Just because it didn’t turn out like you had envisioned, doesn’t mean it isn’t exactly what you need to get to where you ultimately want to go.

Marc and Angel

If you feel dissatisfied or let down by an outcome, then you might have been thinking or expecting something quite different. 

Were your expectations too high/narrow?”

“What new truths have you learned from this experience?”

Keeping an external focus allows us to find a lesson somewhere from every experience. When we find the lesson, we can grow from such an experience, rather than retreat into misery or unhelpful mindsets.

We must be careful to see and accept things as they are instead of allowing ourselves to be upset that things are not as you hoped, wished, or expected them to be. 

Acceptance can be empowering.

Community, Motivational, Philosophy

Sunday sayings – Frustration Tolerance

banksia

Everything is a gift of the universe–even joy, anger, jealousy, frustration, or separateness. Everything is perfect either for our growth or our enjoyment.” – Ken Keyes Jr.

Frustration is an emotion that arises from challenges that stand in the way of us achieving our goals. How we deal with frustration depends on how much we can tolerate that discomfort.

Do you give up easily or procrastinate when starting difficult tasks?

If you find it difficult to suffer fools, or become irritated by everyday inconveniences like traffic jams, noisy kids, or waiting in line, you might fall on the lower end of the frustration tolerance spectrum.

People with a low frustration tolerance may often have difficult relationships as they tend to have a short fuse and are easily triggered.

Annan manns lyte er lette å sjå.

The blemishes of another are easily seen.

Swedish Proverb

Signs of Low Tolerance to Frustration

  • Frequent procrastination due to an inability to tolerate the frustration associated with a tough or boring task
  • Impulsive attempts to “fix” a situation due to impatience rather than waiting for the issue to correct itself
  • Exaggerating temporary discomfort
  • Insisting on pursuing immediate gratification
  • Giving up immediately when presented with a challenge or obstacle
  • Growing irritable or angry about everyday stressors
  • Thinking or insisting, “I can’t stand this.”
  • Avoiding tasks that might cause distress

Causes

  • Depression and Anxiety lower our frustration levels.
  • Intrinsic personality traits – some have less/more patience and less/more expectations with others.
  • Core beliefs and values may contribute to how each person deals with frustration. Using language such as “It isn’t fair,” or “Life should be easy,” or “Why don’t they just do it.” [this way.]

Changing Frustration Tolerance

Frustration tolerance can be learned. Life will throw some curveballs. Thinking that you have a harder life than most, or are singled out for unfair treatment fuels thoughts that kick off frustration triggers. Sitting with mild discomfort of a distressing thought, for short periods is part of acceptance.

“Why do these things always happen to me! This is horrible.”

Is this something you can change or do you need to change the way you respond?

Can you re-think your attitude, or is it better to accept it and move on?”

Do not Doubt your Ability to Cope

A certain amount of frustration can stem from doubting your inability to tolerate distress. Thinking “I can’t stand to wait in line,” or “I am too old/broken or overwhelmed to try again,” will only increase your frustration. These thoughts do not help or support you and can even stop you from achieving any growth or progress.

Breathe.

Deep breathing is the best instrument you have at your disposal to calm your body.

Breathe deeply and sit (for a short time), with the uncomfortable thought or feeling, before taking any action. Meditation, exercise or muscular relaxation can also assist in calming the mind and body.

We can alter some feelings by keeping it real, more often. Instead of thinking about how “unfair” life is, that it is always going to be bad, we might reduce runaway and triggering thoughts by questioning the reality of what we were thinking. There are going to be difficult moments in anyone’s life.

Like any new skill, dealing with discomfort and thinking more realistically takes practice. A low frustration tolerance doesn’t have to be permanent.

You can take steps which could lead to a more fulfilling life experience.

How do you deal with frustration?

Community, Mental Health, Motivational, Philosophy

Sunday Sayings – Hurtful words

This week in Australia, there has been many hurtful words slung in the fight for supplies in supermarkets – primarily panic buying on toilet paper. The premise is flawed as we have enough supplies and manufacture it here. But still, folks panic buy a trolley load! Brawls have erupted in the toilet paper isles of the major supermarkets! Hurtful words have been said.

beach

Feeling Irritated

A few weeks ago I was discussing what happens when we feel irritated by someone else’s words.

I asked:

What do we gain by feeling irritated? Is there any kind of benefit in this?

  • We get to feel like a martyr – meaning I AM still okay so you are NOT
  • We get to blame others for our feelings
  • We get to feel unhappy and it’s someone else’s fault

Ultimately, all of us need to take responsibility for our own feelings and aim to be more accepting of other people, their temperaments and priorities.

But what about the other side of irritation? The fall out from those spiteful words said in a moment of anger that are often regretted? It is not always easy to repair the damaged relationship, nor unsay what has already been said.

Hurtful words are often said when we do not have, or cannot find, the words to clearly express our needs, clearly or succinctly. It seems like frustration and pain often lie behind the words that are spoken.

Te Mata Peak New Zealand

Weekly Quotes

“Let your hopes, not your hurts shape your future” – Robert Schuller

The Hidden Meaning Behind Hurtful Words

from pamfullerton.com

“In making hurtful comments, we are usually trying to communicate strong, unresolved feelings. However, this seems to work against us as it causes pain in ourselves and others.”

And if we don’t transform pain, we might transmit it.

Thinking about what it is that we really want to communicate when we say hurtful words to, someone we know, is useful.

Some examples:

Angry statement: “You never spend time with me anymore – you don’t care about anyone but yourself!”

The real meaning: “I miss you and sometimes I feel unloved & lonely when we don’t spend time together”

Said with frustration: “Calm down”

The real meaning: “I’m at a loss, I feel inadequate because I have no idea how to help you”

Said with hurt: “I’m done – I want out”

The real meaning: “I don’t want to be hurt anymore and I’m at a loss as to how to make things better between us”

Said in exasperation: “Get over it and just deal with it”

The real meaning: I can’t help anymore, as I am out of useful suggestions.

Expressing our true feelings can makes us feel vulnerable, and if the other person fails to respond to our admissions, with empathy, or begins to accuse or blame, the hurt will be felt even more acutely.

IMG_8851

“Spiteful words can hurt your feelings, but silence breaks your heart.” Source – unknown

Do you ever get the silent treatment in times of conflict? Phone calls that are blocked or remain unanswered?

Could this communication breakdown be a method of coping with the situation or possibly freezing you out so that reconciliation is impossible and the other party will be seen to be right? Are they finding it impossible to find any words to convey their true emotions?

Hurtful words damage the trust we feel in any relationship.

Quotes and proverbs provide us with some wisdoms:

“There is only one thing more painful than learning from experience and that is not learning from experience.”

-Archibald MacLeish

Weekly Proverb

A gentle word opens the strongest lock

– Old English Proverb

Sunday Sayings – Something to Ponder About

beach
Mental Health

Sunday Sayings – Annoying People

“No I don’t need anger management. You need to stop pissing me off.

https://www.coolnsmart.com/annoying_people_quotes/

You are having a difficult day, right? The sales assistant in a local store refuses to do what you need them to do and you’re running late, that new work colleague continues to micro manages every aspect of your work, (despite the fact you have been doing the tasks perfectly well for five years or more), and to cap the day off, you get home, the baby is screaming, house is a mess and said partner has left the toilet seat up!

Feeling a little annoyed?

Suddenly, it is all too much!

People who think they know it all are especially annoying to those of us who do

Anonymous

When we feel irritated by people’s behaviour, feelings can build up inside us and we might blurt out harsh words or criticism, that is later regretted.

Feeling annoyed at other people’s behavious not only damages our work and personal relationships but detracts from our level of contentment in life and even might affect our self -esteem.

In any other context, or situation, these actions would be almost meaningless, (such as leaving the toilet seat up), so we must ask ourselves:

Why are we so irritated by their behaviour?

IF YOU LET SOMETHING ABOUT A PERSON ANNOY US, (eg. eating noisily), PEOPLE WILL KEEP DOING IT TO US.

What is it that prevents us from seeing the person’s good points and focusing on something bad?

Why do we seem to ascribe a negative meaning to another’s behaviour in our own minds, yet feel annoyance and irritation in ourselves?

 

riverfire

What ARE we gaining by being irritated?

We do it because it gives us a payoff.

  • We get to feel like a martyr – meaning I AM still okay so you are NOT
  • We get to blame others for our feelings
  • We get to feel unhappy and it’s someone else’s fault

The alternative is to take responsibility for our feelings and aim to be more flexible and more accepting of other people’s temperaments and priorities.

Because:

Everyone IS different.

Some shout and scream, others never open up, some hoard their money and others spend it. Some love Donald Trump and other abhore him. Some like to be alone, others need to be around people. Some are loud, funny or raucous, others quiet, mellow or aloof.

If we want to be accepted as we are, we must therefore accept others just as they are, too.

Give other people space to be who they are.

Moffat Beach
Tooway Creek, Moffat Beach

No matter how big your house is,

how recent your car is,

how big your bank account balance is,

our graves will always be the same size,

STAY HUMBLE

Unknown – Let me know if you know who wrote this

Respect others enough to allow them the opportunity to experience life in their own way. Being irritated or upset is fine, unless it gets in the way of our own enjoyment of life.

It is much preferable to not become upset. [This might take practice if you have been irritated with other people, for a long time.]

Putting conditions on how others should behave around us, cuts us off from life itself. If your friends are much sillier, more serious, more talkative, drink more, ruder, more overly polite or more boring, liking or hating your favourite politician, delight in these differences of the folk who make up your world around you.

Everyone is unique

Enjoy their uniqueness for what it is, and do yourself a favour.

Practise Tolerance.

Everyone has a right to enjoy their life as they see fit.

Practise tolerance to feel happier!

Something to Ponder About this Sunday.

Community, Mental Health, Philosophy

Sunday Sayings – Holding on

Weekly Proverb

“Insignificant damage accumulates.”

Strauss, Emmanuel (1994). Dictionary of European Proverbs, Volym 1. Routledge.

Weekly Quote

“It is the set of the sails, not the direction of the wind that determines which way we will go.”

Jim Rohn
Photo by Pixabay on Pexels.com

I read this somewhere: Sometimes you have to walk away from people, not because you don’t care, but because they don’t. 

When someone repeatedly hurts you over and over again, you might have to accept the fact that they don’t really care about you.

That is hard to contemplate or hear, especially if you really care about them but sometimes it is necessary for you to hear this in order for you to let them go. 

Do NOT strive to impress them any further. Waste not another second of your time trying to prove something to them. Nothing needs to be proven.  Do not act with any thought of them ever again.

Give yourself permission to let those folk go from your life……

A sobering thought for Sunday Sayings.

Several years ago, I created ‘Proverbial Friday’ on my blog.

I became fascinated with traditional proverbs and sayings, their metaphorical layers and the many different interpretations found within just a few, succinct words. I marveled at their ability to transcend race, religion, opinions and age.

They offer us knowledge; knowledge that is passed to us in much the same way relay runners might pass a baton. Once it’s handed over, it is up to us what we do with it and how we pass it on.

old bridge trondheim
Community, Mental Health, Motivational

Oh Gosh, I am still an Idealist

Young and Idealistic

When we are young we are enthusiastic, fully of energy and want to change the world for the better. We think it can be easily changed in dramatic and beneficial ways. You could say we are somewhat naive and idealistic.

norway
Slightly more pragmatic

We haven’t experienced enough of life to develop pragmatism, or even cynicism. Wisdom comes much later in our lives, if we are fortunate and keep an open mind.

A quick Google search reveals:

Idealists are enthusiastic, they trust their intuition, yearn for romance, seek their true self, prize meaningful relationships, and dream of attaining wisdom.

Idealists pride themselves on being loving, kindhearted, and authentic.

An idealist is someone who envisions an ideal world rather than the real one. Some people consider idealists to be naive, impractical, and out of touch with reality. Idealists think that striving for perfection might make the world a better place. The main root of idealist is “ideal,” which comes from the Latin word idea. But a practical one, I think.

Is that a waste or unrealistic to let idealism and logic pervade one’s thinking?

pensive thoughful looking upward

Idealistic describes someone whose plans or goals of helping others are lofty, grand, and possibly unrealistic.

To dream of an end to child trafficking, poverty and environmental vandalism.

Idealistic? – Guilty

I don’t understand how people can litter – there is rubbish bins to be found or take your rubbish home with you.

Idealistic? – Guilty

I can’t easily comprehend disposing of something that can potentially be recycled.

Idealistic? – Guilty

Yes it seems I could seemingly be classified as a pragmatic idealist mixed up with a healthy dose of suburban cynicism. Wisdom – I am still working on that.

Agree or disagree?

When did you lose your idealism? Or gain a degree of cynicism and/or wisdom?

logo

helnaes
Motivational

Sunday Sayings – Worry

Does worry serve or support us?

Our mind perceives a potential threat and becomes stuck on seeking an answer or solution, a way forward to a safer or more secure state where everything is more predictable, controlled or orderly. This is worry. For some, worry leads to anxiety.

For every behaviour, there is a perceived mental pay-off. What’s the pay-off for the time we devote to this practise of worrying?

Do we feel better for worrying? Or worse? Does it rob us of valuable time and energy?

WEEKLY PROVERB

“Worry often gives a small thing a big shadow”

~Swedish Proverb

sunnfjord
Sunnfjord

WEEKLY QUOTE

“Don’t be intimidated by what you don’t know.

That can be your greatest strength and ensure that you do things differently from everyone else”

~ Sara Blakely (American businesswoman)

Great ocean Road

Worry takes our attention away from the present, from what is real and we are dwelling in possibilities – either in the past, or the possible future. The more possible outcomes, the more we worry, and the harder it is to let go.  It makes us feel helpless or trapped.

Sara Blakely’s words can apply to many different situations.

Let your uncertainty be your strength.

More on worrying here.

How do you see worry? Does it serve a purpose for you? What have you found effective in counteracting worry?

Everyone’s opinion is important. What is yours?

Join in the discussion by leaving a comment.

I find there to be profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages to the reader.

Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned.

Quotes, like proverbs, make us think more deeply about something.

Community

Proverbial Friday – Jealousy

south bank at night 20150605_195413//embedr.flickr.com/assets/client-code.js

Love sees sharply, hatred sees even more sharp, but Jealousy sees the sharpest, for it is love and hate at the same time.

Arab Proverb
IMG_8533

“Jealousy is rubbing salt into your own wound. “

 Terri Guillemets



 How often does a partner, family member or friend have a behaviour that makes you feel jealous or uncomfortable? Have you ever tried to change it, or them? It seldom works and often times they will hate you for it.  Has that been your experience?

If someone feels they get more attention, than them, they feel less worthy because we think there is a limit to their love!

There is not. 

Let them be right if that’s what they need.

Mark and Angel


Maroochy River  Proverbial friday

It is far easier to change yourself.

What has worked for you? Join in the discussion.

Everyone’s opinion is important.  Tell me yours.

Proverbial Friday – always Something to Ponder About