THE STRANGER ON THE BUS RESTORED MY FAITH IN HUMANITY!

It is becoming more difficult to know what to believe from social and commercial media outlets, so blogging from real people is a future force to be reckoned with. We can give good news, positive, inclusive, stories the “air time” they deserve.

This is a blog post that is worthy of re-blogging over and over again! I think it has positivity, addressing judgemental ism and prejudice and definitely restores one’s faith that we can all feel that we are in this together – we, as humans of all kinds and persuasions, but the world’s people first and foremost.
Thanks to Leggy peggy for directing me here!

Hijabi Online

The bus was empty so I decided to sit on the lower deck, at the front, there was only one other passenger on the bus who sat in front of me, a few minutes went by and I noticed that she kept turning back and looking at me. Every time I smiled, she would quickly look away, as funny as it seems she was not very good at disguising it. I didn’t mind the starting it was normal I know some people do it out of curiosity, because they feel sorry for me and others do it out of ignorance, but whatever the reason it didn’t bother me. The glances kept exchanging back and forth throughout the entire journey.

Until we came to a stop where she picked up her bag and stoop up, to my surprise she turned facing towards me and slipped a folded note into my hands…

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Self – Respect – Are we good enough for ourselves?

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Self respect is a basic physiological need. If our basic needs for self- respect are not met, we  may become depressed, socially anxious, withdrawn or stressed. Marc and Angel has some thoughts on this matter this week:

If you ever felt you are not being good enough…

Don’t be too hard on yourself.  There are plenty of people willing to do that for you.  Do your best and surrender the rest.

Tell yourself, “I am doing the best I can with what I have in this moment.  That is all I can ever expect of anyone, including me.” 

Love yourself and be proud of everything you do, even your mistakes, because your mistakes mean you’re trying. It’s better to have a life full of small failures that you learned from, rather than a lifetime filled with the regrets of never trying. Have you ever seen a toddler learn to walk?  They stumble and fall numerous times before getting it right.  Mistakes are learning opportunities.  It takes failure after failure to create success.  So don’t let time pass you by like a hand waving from a train you desperately want to be on.  Don’t spend the rest of your life thinking about why you didn’t do what you can do right now.

If you feel like others are not treating you with love and respect, check your price tag.  Perhaps you have subconsciously marked yourself down.

Because it’s YOU who tells others what you’re worth by showing them what you are willing to accept for your time and attention. So get off the clearance rack.  If you don’t value and respect yourself, wholeheartedly, no one else will either.

Sound advice from Marc and Angel to ponder about.

Read more here: http://www.marcandangel.com/2013/09/18/7-things-fear-has-stolen-from-you/

Old Habits that make you Unhappy

Marc and Angel always have incredibly profound words for me. I have abridged their content and distilled the essence of their words to the all important phrases and added some ideas from my own experiences. I hope these have meaning for you. They definitely have meaning for me.DSC_0142

Are your habits and routines sucking up your happiness?

Oftentimes we unknowingly hold on to little, obsessive habits that cause us a great deal of stress and unhappiness.  Even when we feel that something is wrong, we fail to seek the changes we need to make and instead cling to what’s not working, simply because it’s what we’re accustomed to. It is familiarity, that makes us feel secure, whilst causing us unnecessary stress. It’s time to give up the habits that no longer serve your well-being and embrace the positive changes you need to be happy.

Today is the perfect day to give up…

The need to be busy.

Busyness is often confused with productivity.  They are two different things.  Busy is running in place on a treadmill; productivity is actually getting somewhere worthwhile.  These days technology gives us this constant feeling that there is so much to do and not enough time to do it We are always connected to something that wants our attention, or something that could be done.  This feeling creates stress.  The more behind you think you are, the more stressed out you are going to feel.

Stress is not good for you.  It makes it difficult to think, connect with others and it is associated with a plethora of physical ailments that lead to unhappiness.

Tip:  Stop trying to be busy.  Put first things first and give up the rest.  Organization, meditation, improved time management and efficiency and a change in perception are all ways to manage stress.  You must learn to let go.  Release the excess.  You were never able to do it all anyway.

Disorganization and laziness.

We complain that there are not enough hours in a day to accomplish all that we want, yet our laziness often leads us to many wasteful hours of disorganization.  The discipline it takes to sort through a messy desk, counter, closet or mind takes time.  Becoming organized is a habit.  Start with something small, like your office desk or even making your bed after you get up.

Tip:  Studies have shown that people who make their beds are statistically more productive, profitable and peaceful in their lives and careers.  Interesting, isn’t it?  But not surprising.

 Fear of… everything.

Fear is one of the biggest reasons why we don’t move ahead in our lives.  Fear of failing and fear of succeeding.  Fear of the unknown.  Fear of fear.  As long as we are alive, we are prone to some level of fear.  Ironically, to feel alive we must overcome that fear with actionAs Bill Cosby once said, “Decide that you want it more than you are afraid of it.”

Tip:  Courage is not the absence of fear, but rather the judgment that your happiness and growth is more important than it.  Do something every day that stretches your comfort zone and helps you face what your fear.

Something to ponder about today.

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