A dear friend turned the grand age of 80 this week and, for her party, asked the guests not to bring gifts, but instead bring some food. She politely suggested I bring some Potato Salad.
Sounds simple enough in principle, but not in practice.
Ordinarily, throwing together a potato salad would be child’s play, but this was a party of primarily Danish and Scandi folk. And Danish folk are very particular about their Kartoffelsalat- Potato Salad.
The pressure was on.
Some years ago, while still a novice to Danish cooking, I once made Ris a la mande for an event that some of these folk attended and overheard some of them stating the’ Rice’ dish was a little ‘different,’ from how it traditionally tastes. On hearing this, I was somewhat crushed, but rationalized that I just needed more practice at traditional cooking methods.
Danish- Australian Potato Salad
I make potato salad with red-skinned potatoes, (I don’t skin them), add chopped hard-boiled eggs, artichoke hearts, and pickled cucumbers thus making a dish into a rounded meal. My friend, however, does not want that for her birthday party contribution. And when you have little time left on this earth, you get to choose!
My friend wants the dish made with potatoes only, dressed with sour cream/mayonnaise mix and maybe a little mustard. That seems a tad boring, I think. Nevertheless, I make it more or less with the ingredients listed below, but sprinkling the warm potatoes with a little Paul Newmans’ vinaigrette salad dressing and adding some dijonnaise to the dressing mix, (after the cooked potatoes had cooled down).
Kold Kartoffelsalat – Danish Potato Salad
Ingredients: 650 g (1.5 lb) small potatoes with peel 2 dl (1 cup) creme fraiche/sour cream 2 dl (1 cup) soured/acidified milk (or Greek yogurt) bunch of chives (about 1 dl/1/2 cup), finely chopped 1 red onion, finely chopped salt
As I was making up the final presentation and remembering the whispers about the Rice dish, I had a mild panic that I hadn’t followed the Danish traditional method of cooking the potatoes in their jackets and skinning them afterward and would be admonished or at least I would be disappointing the birthday girl.
Would the Danes detect a change in the flavor?
This time, if they did taste anything different, nothing was said, and there was not an artichoke nor pickle in sight.
One man’s potato is not another man’s ‘potarto,‘ I guess.
How do you make potato salad or Kald Kartoffelsalat?
During my formative years, as many Aussie families could attest, Salmon dishes hadn’t extended beyond one’s elderly Aunt Betty’s, “Salmon Patty.” For the uninitiated, salmon patties are a slightly bland salmon and mashed potato concoction. For the most part, Australian cuisine hadn’t spread its wings beyond the ‘meat and three veg’, until well after the seventies.
Unless your family was into crabbing or regular fishing trips, like my former neighbour who served up this delicious smoked fish and Red Claw lunch one day, you might not be tempted by seafood at all. But I can’t really understand that! It matters not whether it is Barramundi, Salmon or Mussels, there isn’t any seafood I don’t like.
Ten or so years ago, Norwegian Gravlax, entered my life. I was visiting a Danish friend who was teaching me how to string a loom for weaving, (which had nothing to do with salmon), and she kindly offered me a smoked salmon and lettuce sandwich for lunch. It was humble and it was delicious. I was hooked. I had to have more.
Gravlax tastes like a cross between salmon sashimi (imagine it with the addition of seasoning from salt, plus fresh herb flavour), and the smoked salmon slices you buy at stores – but minus the smokey flavour, because smoked salmon, is, [of course,] made by smoking salmon.
It’s not too salty, the flesh is not overly cured i.e. still nice and moist. But it’s cured enough to be easily sliceable into thin pieces, (which is virtually impossible with raw fish). It’s salty enough that you’ll want to eat the slices plain, but not too salty that you’ll need to guzzle a glass
Most of the salmon, that is produced in salmon farms, is thought to be highly toxic. This is due to the techniques required to produce it according to a documentary on YouTube. Some varieties of FARMED salmon they consider especially so. The farmed salmon can and may infect, wild populations as well.
Although this revelation concerns this salmon zealot, I’ve only discovered the delights of eating smoked salmon a mere decade ago, so I’m thinking I am not about to give it up, yet, especially at my stage of life.
It’s All About the Salmon
So where do you find the best Salmon?
Sweden? The very best I’ve eaten was a Salmon dish in Stockholm, with Swedish friends. A melt-in-the-mouth fillet topped with a berry-based sauce that can only be described as sublime perfection.
Surprisingly enough, the next best salmon dish, I’ve eaten, was a pan-fried Tasmanian Salmon fillet I selected from a local restaurant’s menu. Again, it was – perfection.
Many Scandinavians love eating Salmon, so I can easily blame my Nordic genes, for my present addiction. Finns have a hundred different varieties of this fishy beast to try, as I discovered in Helsinki, one day.
Salmon Quiche, found in a Norwegian friend’s Women’s Weekly magazine, was more popular with visiting guests, than it was with my children, as was a Salmon pie recipe shared by a fellow Australian School-Mum.
Needless to say, I loved them both.
Some folks enjoy Salmon soup, which I found to be quite similar to a creamy seafood chowder I was served in Wellington harbour one year, but the Finns adds a flavour to die for. It must be the fresh dill or the cold waters of the Baltic region? Here’s the one I tasted in Finland.
By now, you have probably figured salmon, smoked or otherwise, had me in its grasp. Each time I ate it, I liked it more and more. So much so that I experimented with making my own Gravlax.
How to Make Your Own Gravlax
A rose gold lump, formerly knows as a marine creature, sat curing in the refrigerator, under a cleaned bluestone rock, for 3 days. It had been doused with black pepper and enough salt to clog several arteries. The rock was to compress it, (apparently). Here is the recipe I followed:
Mix equal parts salt + sugar (combined) to 50% of the weight of the salmon.
Coat a fresh fillet of salmon liberally with the salt and sugar mix
Top with loads of chopped fresh Dill, or herbs of your choice.
Place a cleaned, heavy weight, such as a rock, a paperweight or marble board, on top.
Leave, loosely covered, in the fridge for 24 hours to cure; 36 hours for medium; 48 hours for hard cure. [I chose the medium time frame.]
Slice with a very sharp knife into wafer-thin slices and serve.
Next Friendly Friday Blog Challenge
Sandy, from The Sandy Chronicles, will announce the next theme for the Friendly Friday Challenge over at her blog, in two weeks time.
We are in the midst of a casual baking challenge in a (time-unlimited) bake-off with Sandy, Moon and Ju-Lyn. Sandy has issued a counter challenge for me to make a Dacquoise ( See Sandy’s pic below). I have to summon up a little more courage before making that. All in good fun though.
Whilst it is somewhat of a cross-cultural event, spanning Canada, USA, and Singapore, my Pavlova recipe was very traditional, originating in the Australian Women’s Weekly Cookbook.
Those of you who have been following my blog for some time, will know that Norwegian and Scandinavian things are very close to my heart, so it will come as no surprise to read that I am sharing a Norwegian recipe with you.
This is a traditional Norwegian cake with an intense yellow colour. Not too sweet but a perfect accompaniment to coffee or tea.
NB. This is not Julekake – or Julekake which sounds similar, is equally delicious and is served at Christmas time. No, this is Gulkake as in ‘Gul’ – the norwegian word for yellow.
Gul Blomst = Yellow Flower; Gul Trøye = Yellow Jersey therefore:
Gul Kake = Yellow Cake – well, you get the idea.
The intense yellow colour comes from the SIX egg yolks this recipe contains and that’s also the reason it’s a great time of year to make it, if you live in the southern hemisphere?
Why this time of year?
Because those of us around the southern Ocean, that is Australians and New Zealanders, are busily creating loads of Pavlovas to eat with friends. Pavlovas are often the first choice of dessert, for summer time barbeques, as well as Christmas menus, as it’s too darn hot for warm desserts like plum puddings.
Pavlovas may contain as much as 7 egg whites and you can rapidly get really sick of making omelettes with the leftover yolks. Therefore, making ‘Gulkake,’ is a great alternative to combine when making a ‘Pav,’ (as we like to call them).
You do know Australians shorten names for everything don’t you?
It is 1996 and I’m a young mum with two small sons. They’re two demanding boys, with big ideas and fertile minds. They want to play, but it’s time to prepare dinner for the family.
The oldest boy turns back to set up electrical circuits with batteries and LED light bulbs, whilst the smaller son, Master Three, gathers soft toys, from his prodigious collection, that would be the envy of any Sesame Street cast member and sets up a puppet show singing tunes of Thomas the Tank Engine. I turn back to the stove.
Besides the two boys and the Moth, there is a third child in the house.
I have a daughter I am about to lose. She is not mine, but one I am caring for and have grown so fond of. In less than a week from this night, she will return home to Denmark and we will miss her dreadfully.
Over the eleven months she lived in our family as a Danish Exchange student, we learnt things about Danish life and travelled to a gazillion Aussie places to show her as much of Australia as one can do, with two small boys in tow.
For her last meal on Australian soil, she asks if I can serve her an Aussie Meat Pie. Nothing fancy, just a Meat pie.
She tells me that there are no Meat pies served in Denmark and laments that she will miss those piping hot, oh-so-tender meaty chunks, steeped in rich gravy and covered with a rather messy, get-it-all-over-your-lap, flaky style pastry. Later that week, she eats that pie topped with blood-red squirts of tomato sauce. Yes, that means ‘ketchup,’ but it’s never called that here.
Meat Pie Etiquette
There are unwritten rules about how one should eat a meat pie, especially at the footy.
Take off the pie top and eat.
Squirt tomato sauce on top of meat.
Eat tomato-sauce topped meat from inside the pie
Eat the meatless pie crust last
When our dear “exchange daughter,” returns to visit us in a few years, her first request is:
“Can we have Meat pie for dinner?”
Origins of the Australian Meat Pie
An Australian meat pie was produced in 1947 by L. T. McClure in a small bakery in Bendigo and became the famous Four’ n Twenty pie. … Other manufacturers predate this, and the pie manufacturer Sargent can trace their pie-making back to 1891.
Whatever its origin, Meat pie is as Aussie as a “snag” on the Barbie, as Kangaroos, AFL, (Australian Football), and Holden ‘utes.’ Which reminds me of a song, one that Bushboy might recognize?
Making a Meat Pie
I’ve not made a meat pie myself, so I have no special recipe to share. (Sorry to disappoint you, Sandy). For many years, I was vegetarian and I completely lost the taste for eating any kind of meat. But then the Geebung bakers came along and ruined my meat-free diet.
Trying to emulate the lofty cooking skills of TheBun ‘n Oven bakery, (in the very iconically named suburb of Geebung, in Queensland), or the highly acclaimed piemakers of The Yatala Pie Company, would be doomed to failure. These bakers are Kings in creating a flaky, melt-in-your-mouth pie pastry with top quality ingredients. [And no, this is not a paid advertisement.]
Meat pies are found on offer at most Bakeries in Australia, along with the Lamington, another iconic Aussie food. Although you may find dubious imitations of meat pies, in the frozen section of any supermarket, you might need a cast-iron stomach to tolerate those of lesser quality.
Meat Pie Accompaniments
Some Australians prefer their Meat pies served with Mushy Peas atop, something that is more English than Australian, or a cottage pie, with potato and a sprinkle of cheese.
Boringly, a Meat pie in our family NEEDS to be served with lashings of mashed potatoes and green peas. It’s essential, (according to the Moth), and he refuses to eat one without these mundane accompaniments.
In a modern world, where kale and chia seeds might reign supreme, this humble dish, with its high cholesterol reputation and high-fat content, is fast becoming less popular with Australians.
Readers brave enough to take on the Geebung Bakers could try this Meat pie recipe.
Have you a particular dish that you know you don’t like, but have never really ever tried it?
Or perhaps you were once bitten, twice shy in regards to a particular food?
For me, that was Sticky Date Pudding.
I would swerve away from these dried out chewy concoctions at buffets and head straight for the chocolate mousse, pavlovas or berry desserts on offer. I am not really a fan of dates, anyway, unless they are in a Mocha Date loaf, one that I have made at home, myself.
Would you call that being a kind of food snob? Hand up – that’s me!
The thought that I was a food snob struck me in an idle moment yesterday, as I was adding the last of the brown sugar from its packet, atop my morning porridge.
As is my habit, I double-checked the information on the side of the empty brown sugar packet, prior to disposing of the packet, in case there was an interesting recipe that I might consider making.
“Oh.” I sighed with resignation, disappointed to see the suggested recipe was merely sticky date pudding. I tossed the packet aside to go in the rubbish.
Not interested in that, I thought.
Nevertheless, with the topic of pudding on my mind, I struck up a conversation with the M.o.t.h. (aka Man of the House).
“Do you like Sticky Date Pudding?”
“No, I don’t.” was his curt reply. “Never have,” he said, shutting down the topic fast.
I can only blame some kind of homemaker’s intuition that made me re-consider that recipe for sticky date pudding, or it could have been the brainwashing of those Zero waste bloggers.
I noted that cream was one of the listed ingredients in the sauce and making it would mean I could use up the leftover cream sitting in the fridge and not feel guilt at being wasteful.
Add to this, I do like to try new recipes and I had never made this before. I am making #onecakeaweek over at the Home by the Sea and a pudding would be a lovely addition to the theme.
What is the Health Benefits of Eating Dates?
Often maligned, dates are surprisingly good for your health. They may aid with digestion, improve bone health, lower cholesterol and are a tasty source of calcium, iron, phosphorus, potassium, magnesium, zinc, and fibre. Amazing, really.
The umpteen health benefits of dates has made the delicious fruit one of the most sought after foods in the world of health and nutrition.
So, last night at the Home by the Sea, I made that CSR version of Sticky Date Pudding. Can you believe it turned out to be highly successful with the Moth and a completely delightful surprise for me. (Otherwise, it probably would not rate a whole blog post).
It was soft and delicate and there was not one sign of a chewy date, just a subtle fruity flavour with a freshly baked cake-like texture. The butterscotch sauce, which I was so wary of, initially, could be described as a creamy and buttery, ‘nectar of the Gods,’ with a molasses-like sugary flavour that oozed over the pudding, like velvet.
Why was I so tentative about Sticky Dates? This was not the same dried out chewy version of pudding, I always thought of, at all.
As you have surely guessed, I am now a convert, and the M.o.t.h. could not stop raving about it. In fact, so enamoured was he with this version of Pudding he was going back to the kitchen for a third helping, when I intervened suggesting he might like to keep some for the following night. (I was considering his waistline, of course!)
In these strange times of pandemic, we are called to act differently from the norm. We adjust our lifestyle to accommodate the lock downs and social distancing, according to our own countries. I like to think of it as the beginning of something new, rather than something lost.
A New Kind of Photography Challenge
With new beginnings, comes change.
Friendly Friday is changing. Slightly.
It is our intention to expand the Friendly Friday challenge.
In the first two weeks of each month, participants are encouraged to dig a little deeper into the theme with their response. adding a short narrative, a story or recipe along with their photo.
Guest Bloggers Wanted
Furthermore, we will be publishing a guest post from a Friendly Friday blogger, in addition to the theme, which will be published on our blogs, in the second week of each month.
If you would like to nominate for a guest post slot on either of the host’s blogs, please let us know in the comments below. More details below.
How has Friendly Friday Changed?
This week and for the first week of each month following, we will set the F.F. theme and, in addition, post either a story, a recipe or a narrative of some kind, along with our photo, addressing the Friendly Friday theme for that week.
As always, it is up to you to interpret the weekly theme, as you see fit. You are only really limited by your imagination.
Bloggers who prefer to simply post a photo, will not be left out as the remaining two or three weeks of each month, will be devoted to the regular Photo challenge in the previous format. i.e. You will be presented with a different photo prompt suggestion for you to interpret as you wish, each week.In this way you will still have an opportunity to publish a photo or photos, on Friendly Friday, if you so choose.
Friendly Friday Theme for this Week
This week, I am challenging you to post a photo and story/recipe/narrative about:
Something New/Something Different
It might not be a food you have tried or a recipe that is the “something different” for you, it might be some other kind of activity, or something from your past that you have suddenly had the opportunity to revisit, something new in your garden, or a different way of doing things.
For me, it was baking with a different food! Read more of what I made, below. But first a reminder on how to participate in Friendly Friday.
How to Join Friendly Friday
To participate in the Challenge this week, you need to:
Create a Friendly Friday Post titled: ‘Something new/something different‘
If you can, include a recipe or write a short narrative or story, but most importantly, include a photo interpreting this week’s theme.
Tag your post,“Friendly Friday – Something New, Something Different”
Leave a comment below so that the hosts and others can find your post (ping backs don’t always work)
Let the hosts know if you would like to be featured as a guest blogger.
My New Beginnings with Something Different
Most people say they don’t have time to cook. Has Covid given us more time? Or only reduced distractions so we are willing to do things we have not done avoided before?
Cooking New and Different Foods
I’ve never in my life used Figs before. Neither have I made a Sourdough Mother. My kids might teasingly say I am a sour mother, so I guess I am halfway there! Lol!
So it is definitely a new beginning in the kitchen.
But let’s get back to the figs.
Fig and Walnut Loaf
I don’t really know anything about figs. Figs are something new and different for me. I might even confess to being a bit terrified of using figs. But I don’t want to admit ignorance. They are, after all, very much on trend at the moment.
Not only do I not know how to prepare figs, or how they can be eaten, I don’t know what they go well with, or their nutritional benefit. In fact the only contact I have had with Figs prior to this, is from my local cafe.
They served a mean Fig and Walnut Loaf, sliced and toasted, with lashings of warm butter, strawberries and icing sugar! Garnished with mint.
It was fantastic, it was filling and I was in love.
Soon after discovering the delight that comes with eating figs, this local cafe closed down. I went into an a kind of fig/walnut withdrawal that might see me raid the walnut jar late in to the night! So it became my mission to find a recipe that would equal the cafe’s culinary delight of Fig and Walnut Loaf.
Today it was done and happily shared with neighbours. It was good, really good and now my addiction has been properly fed, the body will no doubt, demand a repeat performance. Figs may be on the menu for some time to come.
Writing a Guest Post for Friendly Friday
Are you interested in being featured here as a guest blogger?
Would you like to write a guest post to be published here on Friendly Friday?
You may choose your own theme or alternatively use our suggestions, but a guest post would follow the format:
Address the weekly Friendly Friday theme by writing a post.
Most of us have heard of Michelin stars. That system of rating restaurants according to the results of reviews on consistency and presentation of food, quality and mastery of technique.
But Michelin stars can be a fickle thing. They come and go, as a famous French restaurant, formerly run by Paul Bocuse, found out recently when they were downgraded to two stars by Michelin, after holding the rating without interuption since 1965. Even celebrity chef Marc Veyrat, recently sued the Michelin guide over a lost third Michelin star.
To me, it is mostly irrelevant and might mean an expensive price tag. I wouldn’t refer to Michelin stars, or lack thereof when choosing a location to eat.
So imagine my surprise at the following events:-
Miss Teen, almost Adult, and I were on our final night of a 2 week trip to Japan. We had arranged to stay in a cozy and very traditional Ryokan (traditional Japanese inn), in the Kyoto district before flying back to Australia.
In case you have not heard the term before, staying at a Ryokan means sleeping in traditional accommodation, on Tatami mats on the floor, bathing in a traditional Japanese tub and eating traditional Japanese food.
Staying at a Japanese Traditional Inn – Ryokan in Narita – 2008
Back in 2008, I stayed at an amazing Ryokan in Narita, which had been a former Shogun’s palace some 400 years before. Our accommodation included three emormous rooms plus a small toilet. The dining area was replete with Japanese style recessed dining table with comfy floor cushion and the sitting area overlooked a Carp fish pond and Japanese style garden courtyard set amongst topiary trees and bonsai. Idyllic. It was magical.
But no Michelin rated food was served at that ryokan. You see I’d ordered a Western Style breakfast which consisted of a lettuce leaf, (Japanese seem to be obsessed with the lettuce), a mandarin segment or two and a piece of onion. It was rather strange, but we dutifully ate it anyway, well one of the kids gnawed on the 1 slice of white bread that accompanied the salad breakfast of sorts, and the other reported that she wasn’t hungry… But it was still a great experience.
Japanese Ryokan – Kyoto
For this Japanese vacation, I wanted our last night in Japan to be rather special, so we booked a night at a traditional Ryokan, in Kyoto.
The location and decor really lived up to expectations. Shoes off and stored at the door, was a must. Upon check-in, there were lengthy instructions about how our night would go from the gentlemen dressed in a Yukata – a specific kimono worn in Ryokan, even when and, if, I should wear the Yukata.
I had, at this point, completely forgotten the accommodation booking included dinner.
“Dinner will be served at 8pm,” I was then informed.
“Where shall I go for dinner?” I tentatively asked.
“That will be explained,” the Yukata, clad attendant, stoicly advised.
It wasn’t explained, at all.
After showing us to our room, we decided to wait until 8pm and see what transpired. There seemed to be so many rules that I didn’t want to ask again! At precisely 8pm, there was a soft knock at the door.
Our meal was served in our room by a gorgeous Japanese lady, dressed Geisha-style, at the Japanese style dining table provided.
Let me tell you sitting cross legged at a low dining table was less challenging for my knees, in 2008, than it was for the now age 50+ knees!
The presentation of the meal was glamorous. I was very impressed. This was our first course, and I was excited to taste it.
I didn’t know what it was and tasted it anyway. Miss Teen Now Adult simply played with the food. The second course was a delight for me, but the daughter was again unimpressed.
Again it was largely seafood. Prawn and Sea cucumber et.al.
Miss Teen Now Adult does not eat seafood – at all.
I had only given the menu a cursory glance, as it was delivered with the first course and I was simply too much in awe of the presentation, to read much of what was written there.
Dutifully, I ate Miss Teen Now Adult’s portion, as well as mine, for both the first, second course and the third courses. I wanted to show my appreciation for the care taken with the meal.
After the third course, I was tad concerned about what was to come and thus checked the menu again to see six of the 10 courses contained seafood. I suddenly realized I couldn’t eat all her serves, as well as mine. But I also didn’t want to be rude and refuse the food either.
With a rising sense of horror, I then read the information compendium in the room, wherein it mentioned that Chef Harada, was a celebrated Michelin 1 Star chef. Eeek!
Miss Teen Now Adult was refusing to eat a Michelin star meal!
So what did I do, then? I shall have to tell you that another time.
I can say though, that Miss Teen Now Adult, was happy with the breakfast served the following morning, and hungrily gobbled it all.
Even the lettuce!
Thank goodness breakfast was something for Miss Teen Now Adult to Ponder More About.
I do like drinking tea and now I have access to tea suppliers selling specialised leaf teas, it won’t come as a surprise to hear that I enjoy a cup of ‘Stockholm blend’ tea – (goodness, even my house is called the ‘Stockholm Design’ by the Builder). But it is not tea, that I will be writing about today, but a nutritious drink that makes a great breakfast food – a powerhouse of nutrition on the go. Perfect for busy people and kids.
Traditional Juletime Egg Nog
For many European and Americans, Eggnog is a popular drink to have at Christmas. Harking back to a 14th century concotion called Posset – a kind of curdled milk mixed with ale, Eggnog and cold, winter days just seem to go together. Maybe that’s the added whisky or rum that warms the body and the soul, perhaps? The link below is for the traditional Christmas Egg Nog recipe from Jamie Oliver, but my drink is altogether different.
As most know, or might suspect, I live in a warm climate and as such we don’t have the need to have warming drinks to get us through a snowy morning.
My take on EggNog is completely non-alcoholic, is chocked full of nutritional goodness and makes the perfect start to your morning, especially if you don’t have to time to cook, or eat, a hearty breakfast.
My version of Egg Nog looks the same as in the above picture but is way easier to prepare, packs a punch nutritionally and is suitable for children as well as adults, as there’s no alcohol added.
Healthy Breakfast Drink
Many of the working population are rushed! There’s no time to prep a cooked breakfasts. Others might not feel like eating early in the morning and can only face black coffee! This twist on the traditional egg nog prepares your body and mind for the day, fills the tummy and takes seconds to prepare.
Kid Friendly Breakfast Egg Nog Recipe
1 – 2 Eggs depending on your mug size
1 teaspoon Sugar – Caster sugar dissolves faster
1 teaspoon Vanilla Extract
1/4 teaspoon Cinnamon
1 cup Milk – can be almond/coconut/full fat/skim or soy
Whole Nutmeg * – freshly ground from the whole nut*
Break the egg in a large mug and whisk vigorously with a fork.
Add the sugar and whisk again until the sugar dissolves.
Add cinnamon and vanilla extract and mix through.
Add milk and whisk thoroughly until combined
Grate nutmeg on top to cover with a small grater
*One of my kids used to get a little confused calling nutmeg – egg mut. Whatever works we thought – regularly calling it ‘egg mut, ‘ until they became teenagers.
Breakfast Egg Nog Variations
Fruit Egg Nog: -Add raspberries or strawberries, even mango and pulse in a Nutribullet or blender, for a fruity, vitamin filled hit!
Choc or Mocha – Add 1 teaspoon cocoa powder and/or coffee diluted with a little boiled water for those with a really sweet tooth or coffee cravings.
Nutritional Benefits of Egg Nog
As well as the milk component contributing to the dairy and calcium RDA components in your diet, ingredients such as eggs and spices round out the benefit of a daily Egg Nog drink, (without the alcohol).
One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
Nutmeg is low in Cholesterol and Sodium, is a good source of Fibre, and Manganese and support mood, digestion, sleep, good skin and brain health. It may also lower blood pressure. But don’t binge on it. Too much may not be so helpful.
Start the day with a Breakfast Egg Nog or Egg Nog Smoothie! This drink works equally well in filling up children’s tummies at afternoon tea time. This stops them snacking on junk before dinner!
Join in with Moon’s Cook Eat Repeat Challenge here: