Mental Health, Motivational

What We Can and Cannot Change

Do you ever think about what you want to happen in a forthcoming situation? Or does worry get in the way and you tend to focus on what you don't want to happen? The Ego and Finding Fault It seems our ego focuses naturally on the negative aspects, due to an outdated evolutionary adaptation and… Continue reading What We Can and Cannot Change

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Dreams and Goals 2020

Goals - what would we do if we didn't have any, at all? Become lost in a nebulous cloud of spontaneity? Dreams can keep us going when things are tough, but have to be reined in from being too lofty to be practical. No one said a goal has to be set in stone, did… Continue reading Dreams and Goals 2020

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2019 – How Does it Look So Far?

I am not really someone who makes New Year resolutions as I prefer a little more structure around the aims and goals, however a little planning in February, can't go astray, can it? Boreen point lakeside beach I found this little memo on the net and thought it was a prompt to think about general… Continue reading 2019 – How Does it Look So Far?