Sunday Sayings – Meditation

A Cottage in sweden Weekly Saying Man kan sola sig en hel dag i en varm tanke "One can lie in the sun a whole day with just warm thoughts" Swedish proverb Thoughts and Meditation One of the benefits of incorporating a regular meditation practice into your life is in helping to settle the mind. … Continue reading Sunday Sayings – Meditation

Sunday Sayings – Contentment

Bättre en fågel i handen än tio i skogen. Better a bird in hand then 10 in the forest.Swedish Proverb “Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough” ― Oprah Winfrey Are you constantly seeking contentment? Marc and … Continue reading Sunday Sayings – Contentment

Sunday Sayings – The Present Moment

Nothing in life is constant.  Like the force of the ocean, life fluctuates between a wearing away (negative or sad feelings) and a building up (positives). As corny as it sounds, the way we think does determine our 'world,' our 'present moment.' "If you are willing to appreciate that this moment is far better than … Continue reading Sunday Sayings – The Present Moment

Sunday Sayings – Building Bridges to Happiness

We all live on planet earth and everyone wants their own space. We are all individuals yet we share our world with billions of others. Timeless words As a social species, we depend on others to live in this world. Yet we will be alone in the world if we do not have a bridge … Continue reading Sunday Sayings – Building Bridges to Happiness