Minestrone Soup Recipe

Before the southern summer heat vents its spleen and the northerners tuck themselves in for winter,  a nutritious meal that might ward off cold and flu viruses that accompany seasonal changes, could be just what we need. Such as Minestrone served with some crusty rolls/baguette slices. Minestrone There are a multitude of recipes for Minestrone … Continue reading Minestrone Soup Recipe

Advertisements

Work Lunch Done – Quinoa Salad

This salad has something a little different for ingredients and looks great on the table due to its intense color and flavour. All the more perfect and refreshing, if it is summer, in your part of the world! If you are looking to make a quick lunch, possibly to take to work, and still have … Continue reading Work Lunch Done – Quinoa Salad

Ten Minute Orange Cake Recipe

Reminiscing about my Danish Grandmother who used to cook Orange cake for Sunday afternoon tea, I remembered how, as a child, I looked forward to visiting her house as I could smell the aroma of baking, as we arrived. Anyone can find ten minutes to spare, right? How long does it take to post on … Continue reading Ten Minute Orange Cake Recipe

Sunday Sayings

Several years ago, I became fascinated with traditional proverbs and sayings, their metaphorical layers and the many different interpretations found within those succinct few words. I marveled at their ability to transcend race, religion, opinions and age. Mostly anonymous, they are a portal through time to generations past and echo a diverse range of cultures, and the experiences of many lessons learned and the wisdom from thousands of lives already lived. They offer us knowledge; knowledge that is passed to us in much the same way relay runners might pass a baton. Once it’s handed over, it is up to us what we do with it and how we pass it on.

Booted Out of Bikram

A while back I attended two classes in Bikram Yoga. This is yoga performed in a hot room. Source: https://www.wetravel.com/ You see, I love a good sauna, and I like yoga.... perfect combination? Right? WRONG! Classically trained on and off for the past 30 or so years in Iyengar/ Hatha yoga as a recreational pursuit … Continue reading Booted Out of Bikram

Eat Like the Japanese

It seems like the only people I have seen in Japan carrying extra kilos, (Sumo wrestlers notwithstanding), has been more often than not, Australian tourists - like me! I was thinking that there was something in this. Perhaps it should be a wake up call for Aussie lifestyle and diets. At breakfast the morning after … Continue reading Eat Like the Japanese