surfers in waves at Coolangatta Australia
Motivational

Qi What for Fitness and Health?

Qigong is a form of exercise, relaxation and meditation connecting your mind, body and spirit. I am fortunate enough to have a group that practises close by, that is not only in the perfect beachside location, it's completely free of cost. I practise Qi gong at the beach early in the morning Benefits of Qi… Continue reading Qi What for Fitness and Health?

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Cedar Creek, Australia
Community

Sunday Sayings – Meditation

A Cottage in sweden Weekly Saying Man kan sola sig en hel dag i en varm tanke "One can lie in the sun a whole day with just warm thoughts" Swedish proverb Thoughts and Meditation One of the benefits of incorporating a regular meditation practice into your life is in helping to settle the mind.… Continue reading Sunday Sayings – Meditation

Mental Health, Motivational, Philosophy

Meditation

Sometimes the Universe sends you just what you need to hear in an unexpected moment. I hope these words will be as meaningful for you, today, as they were for me. May I be peaceful, happy and light in body and spirit. May I be safe and free from injury. May I be free from… Continue reading Meditation

fountains in front of a lake
Mental Health, Motivational

Slowing Down

Most of us spend our waking lives up in our own internal world. We over-think and, like overdoing anything, over-thinking tends to have negative consequences. In the case of constant mental meanderings, the risk is that they will lead to a negative spiral of indecisiveness, self-loathing depression and insomnia. One way to counter this is… Continue reading Slowing Down

xanthostemon chrysanthus
Community

Ways to Reduce Stress

"Meditation has been used in clinical settings as a method of stress and pain reduction. Meditation has also been studied specifically for its effects on stress." With a simple string of beads, you can employ this technique as a quick pick me up through the day, allowing you to reduce stress in the most beneficial way possible.