There's an epidemic raging in the community, and it isn't a variant of Corona. It's FOMO - otherwise known as the Feeling of Missing Out. What is FOMO - the Fear of Missing Out FOMO is the feeling that you are missing out on something fundamentally important that others are experiencing right now. It can… Continue reading FOMO and Coping skills for Children
Everyone wants to avoid it and minimise it where possible. Suffering. Photo by Thiago Matos on Pexels.com Suffering and moments of sadness may be part of life and our own journey. Some people experience much more suffering and sadness than others. For there is no equity in suffering. How best to deal with these lingering… Continue reading Suffering
Inner voices determine our mood and form part of our self-concept. There are times when listening to them is useful, but also times when those thoughts do not serve or support us. Credit: Meredith Gaston Some people will interpret a disagreement between two friends as aggression, and react in a defensive way even when it… Continue reading Finding a Kinder Inner Voice
"We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." -Whoopi Goldberg Troubled people may often feel an overriding sense of discouragement. Feeling deeply discouraged has a profound effect on a person's motivation and their ability to solve their problems for… Continue reading Sunday Quotes – Helpful Resources
It seems that the happiest lives are built on forgiveness and loving kindness that breeds contentment. If you are forgiving but still unhappy, consider the role you might have taken in life could be triggering unhappiness and discontentment. Roles in Life Limit our Self-Image The roles we set for ourselves may define and limit us.… Continue reading Why is Everyone So Unhappy?
Experts lay the origin of certain mental health complaints squarely at the foot of one's early life experiences. That said, can they really account for as much as is suggested? If not, should psychological interventions be tailored to take this thought into account? Environment and Genetics - Nature versus Nurture. Marsha hosts a Writer’s Quotes… Continue reading The World in Our Mind