Tag Archives: mental-health

Ways to Reduce Stress

“Meditation has been used in clinical settings as a method of stress and pain reduction. Meditation has also been studied specifically for its effects on stress.” With a simple string of beads, you can employ this technique as a quick pick me up through the day, allowing you to reduce stress in the most beneficial way possible. Continue reading

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Proverbial Friday – Global Wisdom

Wise words from our ancestors, passed down from generation to generation. Best savoured a little a time. They may sound trite, the authors are anonymous, and wisdom is surely found within their concise words. Continue reading

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Proverbial Friday –

Proverbs and sayings often provide us with wise words from all corners of the world.  Best savoured a little at a time, these sayings are passed down from generation to generation. Each Friday, I post a saying, or proverb and … Continue reading

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