The following words are not mine, but a poem by Donna Ashworth. Grief and loss can be a gut-wrenching emotion that sneaks up on a person, catching you unawares. I am reproducing Donna Ashworth's perceptive words, in the event that they might render support/distraction/emotional reassurances to those who are suffering loss and grief. For Ukrainian… Continue reading When Grief Comes Knocking
I extended the hand of friendship to a troubled person, but ultimately, it was swatted roughly away. Social anxiety, fears and social reclusiveness/exlusion are incredibly resistant social problems. Mental ill-health disorders are on the rise. Care for your mental health with as much tenderness and attention as your physical self. A Fictional Story from Rochelle's… Continue reading Prisoners of the Mind – Flash Fiction
Photo by patrice schoefolt on Pexels.com An old Cherokee told his grandson, "My son, there's a battle between two wolves inside us all. One is Evil. It's anger, jealousy, greed, resentment, inferiority, lies, and ego. The other is Good. It's joy, peace, love, hope, humility, kindness, empathy, and truth." The grandson thought about it and… Continue reading Conflict and the Battle Within- Who wins? Old Indian Wisdom
"Smiling is an Art that comes from the heart and should be practised all the time," so said my first Yoga teacher at the end of every class. Smiling is something that is vital and costs nothing to share with others. It is a beautiful message to those with whom you interact. Blogger Marlene inspires… Continue reading Smiling is an Art that Comes from the Heart
It is lovely that we can help others, as long as it doesn't disadvantage ourselves to our detriment. Conversely, it is good to remember to help ourselves as long as doing so does not disadvantage others. With many economies struggling, workers are asked to do more and more tasks in a normal working day. Many… Continue reading How to Respectfully Say No to Senior Colleagues Requests to Work Longer
For World Mental Heath Day last week, Moksha asked: * The country I live in? - Australia, Down Under, Aussie, Oz. * An incident that taught you the importance of taking care of your mental health Recognising that a victim of abuse, or domestic violence, be that of any gender, may be at risk of… Continue reading Moksha Asks for Mental Health Day
Something to Ponder About 