surfers in waves at Coolangatta Australia
Motivational

Qi What for Fitness and Health?

Qigong is a form of exercise, relaxation and meditation connecting your mind, body and spirit. I am fortunate enough to have a group that practises close by, that is not only in the perfect beachside location, it's completely free of cost. I practise Qi gong at the beach early in the morning Benefits of Qi… Continue reading Qi What for Fitness and Health?

mountains over clouds
blogging, Mental Health, Motivational, Philosophy

Equanimity

Equanimity - my former yoga teacher used to mention it all the time. Trying to be the 'equanimous' person. What does that mean? To my mind, it means someone who is really calm and composed. Where does composure come from? An understanding of the bigger picture. Not stressing the small items. Knowing that energy shifts… Continue reading Equanimity

Japanese gardens
Motivational

Friendly Friday Challenge – Searching for Serenity

How's your 2022 shaping up? I haven't seen its best face, so far. Not by a long shot. Scarborough, Australia at Sunrise Even so, there's always a sense of serenity to be found, in a Scarborough beach sunrise. Australia is blessed with a multitude of beaches. They're a perfect place for contemplation - the rhythmic… Continue reading Friendly Friday Challenge – Searching for Serenity

Rain monochromatic
blogging, Motivational

A Different Point of View – Writer’s Quote

Some people feel the rain. Others just get wet. Bob Marley Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring. Marilyn Monroe https://alwayswrite.blog/writers-quotes-wednesday-writers-challenge/

blogging, Motivational

Is a Blog an Online Journal?

"There is no stress in the world, only people thinking stressful thoughts and then acting on them." -Wayne Dyer Do you write in a journal? I've had many diaries - I just don't write in them, on a regular basis. To be truthful, I've started new journals more times than I can remember, being seduced… Continue reading Is a Blog an Online Journal?