Mental Health, Motivational, Philosophy

Sunday Reflections

Richness has nothing to do with money, but rather a cool mind, free of tension and anxiety..

Unknown

I heard these salient words at my exercise class last week and I thought how true they were. I am sorry I do not have the original source, and this time, Google could not help identify it.

How blessed one is to have a mind naturally free of worries of the future or regrets of the past. I needed to learn these simple lessons over time and many years.

It is worthwhile paying attention to those bad habits that rob you of mental strength.

Keep them in check as Marc and Angel point out:

When you’re sad, you might hunch your shoulders and look at the floor, but doing so keeps you in a depressive state. Put your shoulders back and smile, however, and you’ll feel an instant boost in your mood.

Feeling sorry for yourself, giving up after your first failure, and giving away your power are just a few of the habits that can wreak havoc on your mental weightlifting routine.

Giving up those unhealthy habits will help you work smarter, not harder.

Marc and Angel