Mental Health, Motivational, Philosophy

Meditation

Sometimes the Universe sends you just what you need to hear in an unexpected moment. I hope these words will be as meaningful for you, today, as they were for me.

May I be peaceful, happy and light in body and spirit.

May I be safe and free from injury.
May I be free from anger, afflictions, fear and anxiety.

May I learn to look at myself with the eyes of understanding and love.
May I be able to recognise and touch the seeds of joy and happiness in myself.

May I learn to identify and see the sources of anger, craving and delusion in myself.
May I know how to nourish the seeds of joy in myself every day.

May I be free from attachment and aversion, but not indifferent.


Source: Thich Nhat Hanh Metta Meditation