Work Lunch Done – Quinoa Salad

This salad has something a little different for ingredients and looks great on the table due to its intense color and flavour. All the more perfect and refreshing, if it is summer, in your part of the world! If you are looking to make a quick lunch, possibly to take to work, and still have … Continue reading Work Lunch Done – Quinoa Salad

Nutty Rice

I was recently asked for a way to get folks and children to eat brown rice. "Disguise it with yummy additions," I said. Or use the recipe below: So far it hasn't met with rejection. [Just don't tell anyone this is actually Brown Rice for then staunch haters of brown rice will gobble this up!!] … Continue reading Nutty Rice

Blueberry Muffins with Brown sugar

We must take advantage of blueberries when they are in season. They are cheap as chips and so good for you, protecting against diseases and ageing, as well as helping to metabolise carbohydrates, proteins and fats, which is excellent if you are wanting to loose weight. Not yet convinced? Read more nutrition facts below: Thus, … Continue reading Blueberry Muffins with Brown sugar

Apple and Cinnamon Bread

Delicious and nutritious apple and cinnamon cake you can make in a jiffy We all know how good apples are for you. An apple a day.... etc. but did you know Cinnamon is also beneficial, not to say, delicious and tasty. That's why I  am sharing the recipe for this delicious Apple and Cinnamon bread … Continue reading Apple and Cinnamon Bread