Cook Eat Repeat Challenge – Healthy Breakfast Eggnog

I have been following Moons' blog, Bits and Pieces for some time now and read her post on a traditional form of Chai style tea that originated from Calcutta, as well as the beautiful traditions that surround this drink and its preparation. She's challenged the blogging community to write about a drink that is a … Continue reading Cook Eat Repeat Challenge – Healthy Breakfast Eggnog

Work Lunch Done – Quinoa Salad

This salad has something a little different for ingredients and looks great on the table due to its intense color and flavour. All the more perfect and refreshing, if it is summer, in your part of the world! If you are looking to make a quick lunch, possibly to take to work, and still have … Continue reading Work Lunch Done – Quinoa Salad

Blueberry Muffins with Brown sugar

We must take advantage of blueberries when they are in season. They are cheap as chips and so good for you, protecting against diseases and ageing, as well as helping to metabolise carbohydrates, proteins and fats, which is excellent if you are wanting to loose weight. Not yet convinced? Read more nutrition facts below: Thus, … Continue reading Blueberry Muffins with Brown sugar

Apple and Cinnamon Bread

Delicious and nutritious apple and cinnamon cake you can make in a jiffy We all know how good apples are for you. An apple a day.... etc. but did you know Cinnamon is also beneficial, not to say, delicious and tasty. That's why I  am sharing the recipe for this delicious Apple and Cinnamon bread … Continue reading Apple and Cinnamon Bread

Dark Circles under your Eyes- Is the simple cause sleep deprivation?

I have always had dark circles under my eyes, and put it down to some Northern European heritage, but is that just the simplistic view. Highly allergic people are also suspected of always having dark circles or bags, and  they sure appear when one is sleep deprived. But could there be other causes for chronic … Continue reading Dark Circles under your Eyes- Is the simple cause sleep deprivation?