This salad has something a little different for ingredients and looks great on the table due to its intense color and flavour. All the more perfect and refreshing, if it is summer, in your part of the world! If you are looking to make a quick lunch, possibly to take to work, and still have … Continue reading Work Lunch Done – Quinoa Salad
I was recently asked for a way to get folks and children to eat brown rice. "Disguise it with yummy additions," I said. Or use the recipe below: So far it hasn't met with rejection. [Just don't tell anyone this is actually Brown Rice for then staunch haters of brown rice will gobble this up!!] … Continue reading Nutty Rice
Made up of 85% carbs, 8 % protein 3% fat, PUMPKIN is a forgotten about vegetable that kids will continually turn their nose up at. But did you know that it keeps for up to 6 months, when whole and is really quite good for you. I share some creative ways of adding Pumpkin to your diet.
We must take advantage of blueberries when they are in season. They are cheap as chips and so good for you, protecting against diseases and ageing, as well as helping to metabolise carbohydrates, proteins and fats, which is excellent if you are wanting to loose weight. Not yet convinced? Read more nutrition facts below: Thus, … Continue reading Blueberry Muffins with Brown sugar
Trying to get teens to eat anything green/healthy/vegetable/fibrous and they will run a mile, in the opposite direction, so the secret to this recipe is that it looks like a sweet cake in appearance, (first duplicitous maneuver ) and it tastes like the junk food on offer at most food outlets, but is not.
Delicious and nutritious apple and cinnamon cake you can make in a jiffy We all know how good apples are for you. An apple a day.... etc. but did you know Cinnamon is also beneficial, not to say, delicious and tasty. That's why I am sharing the recipe for this delicious Apple and Cinnamon bread … Continue reading Apple and Cinnamon Bread