I was recently asked for a way to get folks and children to eat brown rice. "Disguise it with yummy additions," I said. Or use the recipe below: So far it hasn't met with rejection. [Just don't tell anyone this is actually Brown Rice for then staunch haters of brown rice will gobble this up!!]… Continue reading Nutty Rice
Something light for Tea
You may have heard me espousing the benefits of almonds and walnuts in recipes such as salads, or the Almond and Walnut Muffin recipe, I have previously posted, but what about the benefits of incorporating cinnamon in our diet? I have to confess to being quite a fan of the cinnamon, especially in the crumble… Continue reading Something light for Tea
Mineral-rich Chicken Salad
A nice recipe sourced from the Guardian below. They substituted ham but I like the idea of shredded chicken. One could replace the pistachios with almonds ( in their kernel) or walnuts, or even brazil nuts, and increase the magnesium content of this dish.