Mental Health, Motivational

What We Can and Cannot Change

Do you ever think about what you want to happen in a forthcoming situation? Or does worry get in the way and you tend to focus on what you don’t want to happen?

The Ego and Finding Fault

It seems our ego focuses naturally on the negative aspects, due to an outdated evolutionary adaptation and we are then in a postion that makes us hard-pressed to see positives.

Fault finding comes from believing your happiness comes from the world according to your liking.

We then tend to find fault with whatever is going on, to blame others or circumstances, especially where the outcome has been less than, what we consider, satisfactory.

This may have helped us survive in pre-historic times, where man-eating beasts lurked close by, but is hardly relevant to modern life. Now, our egos flood our brains with self-critical thoughts, most of which are not terribly accurate and anxiety quickly follows.

Photo by Anete Lusina on Pexels.com

Lee Jampolsky once asked a stressed-out salesman,

“What is the real purpose of a sale?

Replying about his own needs and that he wanted to boost his sale stats, Jampolsky then encouraged the salesman to instead direct his thought focus outwards – ie. so that his real purpose in a transaction or interaction would be that he was genuinely interested in the person he was selling to, in being patient and kind and, to try to ‘see’ the customer’s heart.

To the salesman’s surprise, his sales rose significantly and he was no longer so stressed when he followed that sageful advice. His customers picked up on those non-verbal and verbal signals that he ‘cared.’

Photo by Pixabay on Pexels.com

Contemplating Goals

Without the ego naturally defaulting to negative, there is room in our minds for all sorts of alternative thoughts.

Contemplating a more positive goal at the beginning of any situation may help influence the outcome, (even if you are not convinced of its worth, at first).

What Went Wrong?

Don’t waste your precious time on analysing what went wrong with a situation. Ignore those feelings that you have been short-changed in lifeas they tend promulgate the victim concept, which only makes you feel worse.

Think about what your goal is, making it pertinent to your perception and personal actions and see what happens.

We can attract the exact things that we give thought oxygen to or dwell on.

Jampolsky believes that we can direct ourselves to be peaceful inside regardless of what is happening outside.

Do you Agree?

stpa logo