Be Less Judgmental

"Do you think Frank needs a job?" "No wonder Lucy doesn't present well, her clothes are so old-fashioned." "You should take more care with your car." How often do we hear judgemental comments about others, analysing what folks should or shouldn't do? These comments or suggestions are often negative and critical in nature. Making a … Continue reading Be Less Judgmental

The Things you Value and Are Important

Writing down your thoughts and feelings can be cathartic. Recently I was given a journal of self-exploration, and it challenged me to circle the things that are most important to me in my life. Things I really value above all else. The trouble is I am prone to over- analysis. What is important to you? … Continue reading The Things you Value and Are Important