National garden Japan
blogging, Mental Health

Communicating by Listening to What Other

“When people talk, listen completely. Most people never listen.”Ernest Hemingway A study showed that 70% of our waking hours are spent in communication with others, in some form, with almost half of that time taken up in listening. Reading, talking and writing were way down on the list. So given that we spend so much… Continue reading Communicating by Listening to What Other

blogging, Mental Health, Motivational, Philosophy

Gratitude Finding Three Things

It is fairly well recognized that counting your blessings, as opposed to your burdens can have a huge impact on your psychological health. Studies have demonstrated that showing gratitude for even the most basic things can have reduce depression and increase contentment. How to Find Gratitude in life? Gratitude unlocks the fullness of life. It… Continue reading Gratitude Finding Three Things

fjord norway with jetty
blogging, Philosophy

The World in Our Mind

Experts lay the origin of certain mental health complaints squarely at the foot of one's early life experiences. That said, can they really account for as much as is suggested? If not, should psychological interventions be tailored to take this thought into account? Environment and Genetics - Nature versus Nurture. Marsha hosts a Writer’s Quotes… Continue reading The World in Our Mind

flowers
blogging

Defining You, Yourself and Your Worth

The promises of this world are, for the most part, vain phantoms; and to confide in one's self, and become something of worth and value is the best and safest course. Michelangelo That was enough for Michelangelo who had exceptional talent. For most of us, we judge ourselves more harshly. You are so much more… Continue reading Defining You, Yourself and Your Worth

flowers
blogging

Overcoming Frustration

"Patience is a Virtue and I need more of it - NOW!" Have you heard anyone say that recently? Did you ever feel frustrated when someone pushed ahead of you in a queue?How do you feel when someone takes longer than expected to do a simple task at work, or doesn't complete it in a… Continue reading Overcoming Frustration

sunrise photography
blogging, Mental Health, Philosophy

How to Please People

"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." Jim Rohn Do you like to Help Others? We are encouraged to help others according to the religious and social conventions of our world. Doing so, promotes joy in… Continue reading How to Please People