Mental Health, Motivational

Minding our Minds through Mindfulness

"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven." -John Milton Mindfulness We hear it all the time. Mindfulness. The advice to practise mindfulness as a way to deal with troublesome thoughts. Why does Mindfulness help? It’s impossible to stay strong when you’re rehashing something… Continue reading Minding our Minds through Mindfulness