magnesium rich foods
Community, Food

Nutty Rice

I was recently asked for a way to get folks and children to eat brown rice. "Disguise it with yummy additions," I said. Or use the recipe below: So far it hasn't met with rejection. [Just don't tell anyone this is actually Brown Rice for then staunch haters of brown rice will gobble this up!!]… Continue reading Nutty Rice

Advertisements
Community

Lemons – The Good News

The benefits of alkalinising foods on the body are well documented. Lemons are a great addition to the diet, healthy and healing. Here are a few delicious and easy recipes for incorporating more lemons into our diet.

cinnamon - almonds
Community

Something light for Tea

You may have heard me espousing the benefits of almonds and walnuts in recipes such as salads, or the Almond and Walnut Muffin recipe, I have previously posted, but what about  the benefits of incorporating cinnamon in our diet? I have to confess to being quite a fan of the cinnamon, especially in the crumble… Continue reading Something light for Tea

leaves
Community

Pumpkin – Eat Yourself to Good Health

Made up of 85% carbs, 8 % protein 3% fat, PUMPKIN is a forgotten about vegetable that kids will continually turn their nose up at. But did you know that it keeps for up to 6 months, when whole and is really quite good for you. I share some creative ways of adding Pumpkin to your diet.

Community

Raspberry Pie with Vanilla Sauce

This recipe for Raspberry Pie with Vanilla Sauce comes from Pike at ArtKoppi On my menu for this weekend. Have you cooked with rhubarb? If so, what did you make? Easy and quick rhubarb pie 1 egg 3 dl sugar 3.5 dl cream milk 6 dl wheat flour 3 tsp baking powder 100 g of… Continue reading Raspberry Pie with Vanilla Sauce