magnesium rich foods
Community, Food

Nutty Rice

I was recently asked for a way to get folks and children to eat brown rice. "Disguise it with yummy additions," I said. Or use the recipe below: So far it hasn't met with rejection. [Just don't tell anyone this is actually Brown Rice for then staunch haters of brown rice will gobble this up!!]… Continue reading Nutty Rice

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Community

Lemons – The Good News

The benefits of alkalinising foods on the body are well documented. Lemons are a great addition to the diet, healthy and healing. Here are a few delicious and easy recipes for incorporating more lemons into our diet.

cinnamon - almonds
Community

Something light for Tea

You may have heard me espousing the benefits of almonds and walnuts in recipes such as salads, or the Almond and Walnut Muffin recipe, I have previously posted, but what about  the benefits of incorporating cinnamon in our diet? I have to confess to being quite a fan of the cinnamon, especially in the crumble… Continue reading Something light for Tea

leaves
Community

Pumpkin – Eat Yourself to Good Health

Made up of 85% carbs, 8 % protein 3% fat, PUMPKIN is a forgotten about vegetable that kids will continually turn their nose up at. But did you know that it keeps for up to 6 months, when whole and is really quite good for you. I share some creative ways of adding Pumpkin to your diet.

Community

Raspberry Pie with Vanilla Sauce

This recipe for Raspberry Pie with Vanilla Sauce comes from Pike at ArtKoppi On my menu for this weekend. Have you cooked with rhubarb? If so, what did you make? Easy and quick rhubarb pie 1 egg 3 dl sugar 3.5 dl cream milk 6 dl wheat flour 3 tsp baking powder 100 g of… Continue reading Raspberry Pie with Vanilla Sauce

pikelets
Cakes, cookies, biscuits and Home Bake, Community, Food, Motivational

Picky about Pikelets – Anzac Day Traditions

Teatime? Try a quick mix pikelet. They may not be the smashed avocado on sourdough, or the fashionable Baci, but they taste seriously good, especially when served warm with topping. Very Australian! Perfect for Anzac Day traditions and treats.

Irish Stew
Community

Winter in South/Autumn in North

  When you have had a series of rainy days there is nothing better than a good hearty stew, and we can thank the Irish for the basis of the stew that I cooked this week, which satisfied 8 teenage appetites. We can also thank the Naxon company in Chicago for first developing a rudimentary… Continue reading Winter in South/Autumn in North

salmon pie
Community

What’s for Dinner? – Salmon [Fiesta Friday]

Succumbing as my family are to the cravings they feel in the late afternoons, they drift out to the kitchen, one by one, muttering the daily question, "What's for dinner, Mum?" [ At this point, I have to steel myself and feign deafness, [clearly unsuccessfully], as I am always asked a second time, "What's for dinner?"

Community

Blueberry Muffins with Brown sugar

We must take advantage of blueberries when they are in season. They are cheap as chips and so good for you, protecting against diseases and ageing, as well as helping to metabolise carbohydrates, proteins and fats, which is excellent if you are wanting to loose weight. Not yet convinced? Read more nutrition facts below: Thus,… Continue reading Blueberry Muffins with Brown sugar