Community, Mental Health

Raising Children and Productivity

Lindy is a young Mum to two energetic boys. Lindy's house is orderly and tidy, and Lindy works part time in a local law firm. The boys go to Daycare when she is at work, and she reports they love the activities there. Even so, she ensures she makes up for the time away from… Continue reading Raising Children and Productivity

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christchurch
Community

Punting in New Zealand

A Time Warp to the Victorian Era - in Christchurch The best way to see Hagley Park, the Botanic Gardens and the Avon river in Christchurch, New Zealand, is not on foot but by boat. This is seriously one of THE most serene and relaxing things I've done. Punting at the Antigua sheds at Christchurch… Continue reading Punting in New Zealand

xanthostemon chrysanthus
Community

Ways to Reduce Stress

"Meditation has been used in clinical settings as a method of stress and pain reduction. Meditation has also been studied specifically for its effects on stress." With a simple string of beads, you can employ this technique as a quick pick me up through the day, allowing you to reduce stress in the most beneficial way possible.