Work Lunch Done – Quinoa Salad

This salad has something a little different for ingredients and looks great on the table due to its intense color and flavour. All the more perfect and refreshing, if it is summer, in your part of the world! If you are looking to make a quick lunch, possibly to take to work, and still have… Continue reading Work Lunch Done – Quinoa Salad

Community, Food

Roast Beetroot with Goats Cheese & Walnuts

A dish I will just have to make. It is really great to have some fresh ideas for salads.

Real Food Pledge

This has got to be the most delicious side dish ever & it is really simple! You could also enjoy this dish as a main or lunch.


4 medium beetroot (beets)
1 tablespoon olive oil
2-3 tablespoons of goats cheese
3 tablespoons of walnut halves
1 cup of rocket
Sea salt to taste


  1. Heat the oven at 180/350 degrees
  2. Cut the heads off the beetroot & peel – Tip… don’t do this while wearing white!
  3. Cut in half, then cut the halves in quarter’s
  4. Place beetroot in roasting dish, coat with olive oil & add sea salt to taste
  5. Roast for approx. 30 minutes or until cooked
  6. For the last 3-5 minutes in the oven throw in the walnuts to gently roast them until they are warm
  7. In a serving dish layer the rocket in the base
  8. On top of the rocket place the roasted beetroot & walnuts

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