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Sunday Reflections

With mental health issues on the incline, make someone smile this week by checking in on a neighbour, family member, blogger or your local barista You can make a difference to a person by really trying to listen to what they have to say, with an open mind. Communication is always better if you see the other… Continue reading Sunday Reflections

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Community, Mental Health, Motivational

Old Habits that make you Unhappy

Marc and Angel always have incredibly profound words for me. I have abridged their content and distilled the essence of their words to the all important phrases and added some ideas from my own experiences. I hope these have meaning for you. They definitely have meaning for me. Are your habits and routines sucking up… Continue reading Old Habits that make you Unhappy