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Sunday Reflections

With mental health issues on the incline, make someone smile this week by checking in on a neighbour, family member, blogger or your local barista You can make a difference to a person by really trying to listen to what they have to say, with an open mind. Communication is always better if you see the other… Continue reading Sunday Reflections

Community, Mental Health, Motivational

Old Habits that make you Unhappy

Marc and Angel always have incredibly profound words for me. I have abridged their content and distilled the essence of their words to the all important phrases and added some ideas from my own experiences. I hope these have meaning for you. They definitely have meaning for me. Are your habits and routines sucking up… Continue reading Old Habits that make you Unhappy