Mental Health, Motivational

Minding our Minds through Mindfulness

"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven." -John Milton Mindfulness We hear it all the time. Mindfulness. The advice to practise mindfulness as a way to deal with troublesome thoughts. Why does Mindfulness help? It’s impossible to stay strong when you’re rehashing something… Continue reading Minding our Minds through Mindfulness

Community, Mental Health, Motivational

Have you heard of the Cockroach Theory for Self Development?

From Nigella Feasts on facebook: 4 November 2013 at 21:46 At a restaurant, a cockroach suddenly flew from somewhere and sat on a lady. She started screaming out of fear. With a panic stricken face and trembling voice, she started jumping, with both her hands desperately trying to get rid of the cockroach. Her reaction… Continue reading Have you heard of the Cockroach Theory for Self Development?