The Things you Value and Are Important

Writing down your thoughts and feelings can be cathartic. Recently I was given a journal of self-exploration, and it challenged me to circle the things that are most important to me in my life. Things I really value above all else. The trouble is I am prone to over- analysis. What is important to you? … Continue reading The Things you Value and Are Important

Left to Pick Up the Pieces

There can only be one thing more nightmarish than hell itself, and that is to lose a child to suicide. Gut-wrenchingly sad and tragic that a young life is lost. Gut-wrenchingly sad and tragic that the person has felt such emptiness and despair. Gut-wrenchingly sad and tragic that someone could feel so lacking in hope, consumed with mental pain and anguish that this was even considered an option. And yet for their own family, who are left somehow to pick up the pieces, the consequences of this act can be so viscerally devastating, it is akin to a nightmare without end. Is it a selfish act? An aberrant impulse? A distorted or dysfunctional thought?

Do You Fit In? Anxiety, Emotions and Friends

Do you sometimes feel misunderstood, or like you just don't fit in? Is socializing painful or something you avoid? Is mixing at a party or large group a torturous experience? If so, you could be suffering from social anxiety? People suffering with this are often introverted by nature and feel that they are constantly being … Continue reading Do You Fit In? Anxiety, Emotions and Friends

Are You OK?

Charlotte Dawson's tragic death, reminded me of a recent campaign that highlighted the issue of mental illness, primarily depression and suicide, in our community. The R U OK? Foundation is a not-for-profit organization dedicated to encouraging all people to regularly and meaningfully ask 'are you ok?' as a support to colleagues and those who may … Continue reading Are You OK?