Mental Health, Motivational

Minding our Minds through Mindfulness

"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven." -John Milton Mindfulness We hear it all the time. Mindfulness. The advice to practise mindfulness as a way to deal with troublesome thoughts. Why does Mindfulness help? It’s impossible to stay strong when you’re rehashing something… Continue reading Minding our Minds through Mindfulness

pier on bridge
Mental Health, Motivational, Philosophy

Criticism and Feeling Positive

 Gode ord skal du hogge i berg, de dårligere i snø.Carve your good words in stone, the bad in snow.Old Norwegian Proverb I do love the way old words of wisdom offer us a way forward when we are stuck in our heads, with thoughts that do us no good at all. Old proverbs offer… Continue reading Criticism and Feeling Positive