sun rising over water at the baech
Philosophy

Ways to Improve Life during the Year of Covid

“Few will have the greatness to bend history itself, but each of us can work to change a small portion of events. It is from numberless, diverse acts of courage and belief that human history is shaped.

Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centres of energy and daring those ripples to build a current which can sweep down the mightiest walls of oppression and resistance.”

Robert F. Kennedy
water
The ripples that might build a current

Are you wanting to find more peace and contentment in your life, in this the year of instability?

Giving and assisting others is one way in which you can make people’s lives better and simultaneously feel a sense of satisfaction, achievement and contentment.

If you want to make a difference in your own world, start with the world around you.

If making a difference, all at once, seems a too tall an order or impossible for you, or the process of trying too stressful, consider that we can instantly make a difference, fairly easily. 

Start by focusing on one person at a time – maybe that is the person closest to you.

When we don’t have time or cannot visit elderly relatives or neighbours because of work or Covid constraints, or even personal inclination – (a lack of interesting conversation), a small note, text message or phone call will always be welcomed by them.

Spread loving thoughts to cherished ones.

It is all too easy to assume family members are going to be there for us and thus, we might forget to make any kind of effort towards them. Ironically, those relationships are the ones we often need to nurture the most.

5 Easy Ways to Improve Humanity

  • Pay it forward – pay for the next person’s coffee in the queue, without expecting anything in return.
  • Donate to a charity something that you value – something that might bring joy to someone in unfortunate circumstances.
  • Give a homeless person, a home-baked treat or a fresh meal, a warm coat or bag of toiletries.
  • Help out at an animal shelter for a day or a week. Animals are incredible healers of the human spirit.
  • Smile at each person you met in a genuine time considered way – (being cognizant of cultural and social norms).

“The purpose of life is not to be happy. It is to be useful, to be honourable, to be compassionate, to have it make some difference that you have lived and lived well.”

Ralph Waldo Emerson
Photo by Daria Shevtsova on Pexels.com

You do not need to convince anyone, only yourself.

Break Down Goals into Smaller Pieces

Always useful is the tip to break down seemingly impossible tasks or goals into baby steps, and work steadily towards your goal. This is a great life skill and a way to move forward when negative feelings overwhelm us.

happy smile-beach

If you make one person smile, or laugh, even just for a moment, their smile just might make others smile too.  In this subtle way, you can touch the masses with thoughtfulness.

Aim to make a bunch of small splashes, and let the ripples spread naturally. 

If you want to change another person’s mind or mood, you might have to change a little of yourself, at first and then work on enhancing the environment and the people around you.

shrine in Tokuyo
Motivational

Herd Mentality

The Honey bee is successful because it is a master of teamwork and collective decision making. They use their communication system to allow good decisions to spread and diminish information that is unhelpful.

Joanne Reed
bee

According to Author Joanne Reed, humans in a group, are influenced by what the majority of others are thinking, or doing, a similar thought, or thing, rather than the message, a type of herd mentality. When there is uncertainty in the environment surrounding a decision, she notes that people tend to feel safer, ‘siding with the crowd,’ rather than going it alone, even if that decision might be a bad one. Yet we are alert to bad news, it garners our attention, more so than good news.

Social Experiment on Herd Mentality

Citing a social experiment using slot machines and payouts, Joanne Reed talks about how people tended to follow the choice of the majority, once they had learned a particular slot machine paid out, more often than the rest. When the winning slot machine was changed, they stuck with playing that same machine even after it no longer paid out.

When uncertainty increased, players apparently took even longer to break away from conformant behavior.”

authorjoannereed.net

Many marketing techniques exploit this tendency in human nature. Just this week, I saw a video advertisement for an online program designed to teach you “Secret Ways to Boost Sales,” (of one’s art products). The message was clear – You would be foolish to pass this opportunity by, as everyone, yes, everyone, is doing this and everyone, is increasing their sales exponentially.

Really?

Everyone?


Social Media and advertising plays around with this herd mentality and our decisions as a consumer. We seem more inclined to trust a beauty or personal product if it is endorsed by a particular celebrity, or professional. Products that receive a gazillion ‘likes,’ or positive reviews, appear to be seen as trustworthy and reliable, than those with a mere one-star rating.

Where am I


“People are sheep. TV is the shepherd.”

Jess C. Scott, Literary Heroin (Gluttony): A Twilight Parody

Some are tempted to follow blogs or social media accounts with large followings, based on the quality of the site’s content, or the curiosity to check out what all the ‘hype,’ is about? These folks might think there is a very good reason people view them and they want to know too, right?

In smaller groups or where there was a less challenging task to undertake, people seem more comfortable pursuing, or willing to explore, less popular or divergent decisions. But this feeling of certainty and penchant for safety in numbers, that draws us to side with the crowd – where has it come from? George Patton appeared to value divergent thinking.

“If everyone is thinking alike, then somebody isn’t thinking.”

George S. Patton on authorjoannereed.net

Given that bees are highly successful using collective communication methods, it is interesting that we have been successful despite our tendencies towards herd decision making. Some research suggests that we have been successful, not just because we were a co-operative species, but because we have been friendly. People are more likely to work cooperatively, if their colleagues are friendly.

Some folks might be more inclined to join a protest rally when their friends were doing it, or it seemed the right thing to do because there is a subconscious message as everyone is doing it? Would they still join the protest on belief in the cause, alone?

The nail that sticks up, will be hammered down

Japanese Proverb

Food for Thought

Does this have implications in what we see in today’s society? Or how future societies might be?

Are we just as guilty of herd decision-making, if we side with the majority of a team in a workplace?

How influenced are you by the herd?

Do you listen to divergent opinions?

Something to Ponder About




shopping centre with consumers
Australia

Post LockDown Possibilities for Retail Centres

Worst-case Scenario

I think we all are aware that brands and stores may not survive the financial hiatus resulting from the pandemic. Together with the shift in the popularity of online shopping, the enforced elimination of in-person appointments and alternative home delivery methods, what if shopping malls could become a relic of the past?

Already anchor shopping centre retailers, like Kmart and Myer are closing stores and looking at ways they can down-size their in-store presence.

Shopping malls might become ghost towns, abandoned places left to rack and ruin, post-Covid.

Might it be possible that abandoned locations such as those could undergo a phoenix-like transformation should the worst happen in a post-pandemic environment?

A Silver Lining

With a little alteration, abandoned malls could become emergency shelters or accommodation for the homeless or disadvantaged folks. The infrastructure exists – services such as lighting, electricity and plumbing etc could be re-connected.

Small stores might easily be converted to residential rooms and larger stores to dormitory or dining areas. The homeless or troublesome graffiti artistis will infiltrate abandoned places anyway!

There could be retraining and shelter facilities, hardware stores could become areas for learning trades or sheltered workshops.

Photo credit: Tweed News

Is it pessimistic to think that this might unfortunately come to pass, or that a rejuvenation in a humanitarian form even possible?

All is Not Lost

There are reports and discussions occurring about opening up society again and how our Government could gradually do it.

The process has started, with parks and playgrounds re-opening, as our Covid new case rate is relatively low, compared to some other countries. Travel between Australia and New Zealand might even be allowed in the coming months.

Mortgages in abeyance will still have to paid. If the employment is there, can they play catch up when income has been severely restricted or absent for several months? If not, then more emergency shelter accommodation will be needed.

Time will tell.

Where am I

Hopefully, your shopping mall an small business will survive and rise to the challenges of online business.

Sunday Saying

Things are never so bad that they are not good for something.

Aldri så gale er godt for noko

Swedish Proverb

We look for the silver lining.

Australia, Community, Travel

Coping with Covid

beach

Latest Update

475 deaths from Corona, in Italy yesterday. 140 new cases overnight here, in Australia. No new cases in China – that they are aware of. Some good news from China, at last.

Iceland had its first death, possibly attributed to Covid 19! Iceland!

A sparsely populated area in the north of a country of only 250,000 people. An outpost in the very north of the Atlantic!

And who was it that perished in that tiny village in the north of Iceland?

An Australian tourist!

Unbelievable, but true.

RIYADH: The Saudi Health Ministry announced 67 new cases of coronavirus on Wednesday, bringing the total in the Kingdom to 238. The ministry said that highest number among the newly recorded cases was 45 arrivals to Saudi Arabia during the past two days. These cases arrived from UK.

https://www.arabnews.com/node/1643431/saudi-arabia

It begs the questions of how much international travel, for business or pleasure has contributed to spreading this virus, albeit inadvertantly?

Hong kong

The Australian Airline carrier, Qantas, has reduced flights by 90%. International travel has been curtailed indefinitely, for most people. The Government has now banned foriegners from visiting our country. If you are a foreign citizen living here, you may leave, but you cannot return.

Is the sun setting on the future of passenger cruising and travel? Along with companies whose sole business is tourism, holiday accommodation, hospitality, and recreation?

Supermarkets sales are booming, whilst every other business languishes, rots or dies – Death by Corona.

Toilet paper, rice, pasta, other staples and curiously broccoli, fly off the shelves as soon as they are re-stocked. Why just Broccoli?

Broccoli and Spinach Soup

Nurses, Doctors, Hospital staff such as Cleaners, Ward Admininstration staff and Service folk, Ambulance drivers, Paramedics, Police, Fire, Laboratory testing staff, Security Personnel, Emergency services, all continue to work. Thanks goodness they do.

A friend works in a Hospital laboratory conducting more than 1000 Covid 19 tests a day! His work is usually only URGENT specimens for the hospital. One hospital. How many more are being conducted at the major high volume blood laboratories in each city. That statistic staggers me.

Gyms, sporting clubs and Yoga studios have closed.

Cinemas have closed.

Social Clubs have closed.

Universities have moved to online delivery of lessons.

Fiestas and Public festivals and events are canned.

We cannot gather together in a group of more than 100.

Yet the Government refuses to close the schools – children are safer in the germ- riddled playground and public toilet than in their family home,according to our fearless leader!

TV ratings must be up higher than ever before, or perhaps residential internet data usage is?

I remain at work, by direction. Everything but essential appointments are cancelled. Essential means an appointment that is vital, for safety reasons. So there will be very limited community visits for me – I will be spending my days at work, filing!

Quite frankly, I would rather stay at home, on unpaid leave and write, or paint. One consolation is the traffic is better. And I have my podcasts to listen to. There is no Covid 19 news on them.

microphone
Photo by Gratisography on Pexels.com

Driving to Podcasts

As I drive the long drive to and from work, I listen to stories of history, of what it was like to endure life in years gone by, scientific advances, the wars, heroic tales of people who overcome adversity or those who achieved success. I listen to philosophers and researchers – those who study the past to find answers to the future, who create our future. It interests me and is much preferable than listening to Corona updates.

Corona Anxiety

My daughter is worried. A 20 year old girl should not have to worry about whether she will live or die by the hand of a virus. She worries about having money to buy food and essentials; she works at a hotel, empty of guests, so her shifts have been drastically cut. There is a pitiful amount of money coming in.

She worries about paying rent. The landlord will no doubt still collect every last cent that is due. There is no relief for those who pay for their accommodation, or who have a mortgage. We help her, of course. We are her parents and willingly help. What if we weren’t here?

Traffic light control boxes

I reassure her worried teenage young adult mind, by telling her that humans are a resilient species. We have survived famine, years of food rations in the Great Depression and The World Wars. People ate rabbits, for the most part! I don’t tell her that part.

Yet in all this, life feels like it’s on hold.

I am flooded with daily emails about the extra precautions industry and businesses are taking, offering hand santizer, cleaning door handles, countertops, using gloves to handle food, only taking credit cards for payment, in order to avoid ‘dirty’ cash. I wonder: did your business, never ever clean your products or benches, door handles or ATM’s buttons before?

The mood at work and throughout society now, is solemn. And it can only become worse. People are worried, talking constantly about the latest media updates. It is hard to remain joyful and optimistic when everything is so uncertain.

– and the schools still remain open.

The Government must have shit for brains.

How are things in your area?

front door
Community, Mental Health, Motivational

Sunday Sayings – Snobbery and Privilege

Hypocrisy is the essence of snobbery, but all snobbery is about the problem of belonging or exclusiveness.

Torun poland

“Some people have such good taste they can’t enjoy anything.”
Marty Rubin

“They [Harvard academia] liked the poor, but didn’t like the smell of the poor.”
Chris Hedges

“It was culture as class performance, literature fetishised for its ability to take educated people on false emotional journeys, so that they might afterwards feel superior to the uneducated people whose emotional journeys they liked to read about.”
― Sally Rooney, Normal People

1295_happy_pencil_with_folder_049_tnb

Why are some people Snobs?

Snobs are people who judge people for what they do or how much wealth they have, not for who they are. They fixate on product and performance, not personality or spirit. Snobs might display rigidity of thinking as some well heeled who, despite their expensive educations, came to admire Hitler’s autocratic style of government. The snob pigeonholes people according to superficial criteria such as their birth, their profession, either regarding or disregarding them. Countries with strict class systems are renowned for this. Exclusion may even be based on the way a person speaks.

schnauzer dog reading

Some interesting explanations on snobbery are found here

It is suggested that snobbery is a symptom of social insecurity; that social insecurity may be rooted in childhood experiences, especially feelings of shame at being different, or an early sense of privilege or entitlement that cannot later be realized.

The true answer to snobbery is not to say that there is no such thing as a better or worse person, but to insist that better or worse exist in constantly unexpected places and carry none of the outward signs of distinction. Perhaps the antithesis of snobbery is recognition of those who fail as much as those who succeed?

Is it feasible to recognize everyone for their effort?

“People who hold important positions in society are commonly labelled “somebodies,” and their inverse “nobodies”- both of which are, of course, nonsensical descriptors, for we are all, by necessity, individuals with distinct identities and comparable claims on existence. Such words are nevertheless an apt vehicle for conveying the disparate treatment accorded to different groups. Those without status are all but invisible: they are treated brusquely by others, their complexities trampled upon and their singularities ignored.”
― Alain de Botton

Do you know some people whose self-concept is not so strong that they spend a lot of time making comparisons and judging others, who often fail to come up to their high standards? Is this a form of snobbery?

Or perhaps the do-gooders who are not really keen on the people they help in their everyday lives, at all. It looks good on paper to help the needy and they feel they are doing the right thing, and yet, if the recipients are not grateful for the handout, the donations or assistance abruptly stop .And then there are the group who seek to gain something from handouts, business favours or social favours.

Humans can be poor judges of the worth of others, and thus it may be simpler to be kind, curious, open and imaginative about all we interact with and that includes ourselves.

Snobbery and its contributing factors is Something to Ponder About

Community, Mental Health

Sunday Sayings – Differences and Reality TV

I find there to be profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages to the reader. Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned.

Quotes, like proverbs, can make us think about moral and ethical issues.

The preponderance of reality TV shows, of late, has me questioning just why it is so many find them fascinating. After all, they feature individuals that are quite different to the mainstream public, or focus on the more marginal sectors of society.

Why do we have a morbid curiosity for those who are dissimilar to us?

Yet we criticize, shy away or even distance ourselves completely from them if we were to meet them in real life?

Not only do many of us become addicted to watching such shows as ‘Married at First Sight‘, or ‘Teen Parents‘, but we might actively criticize or judge them, from the comforts of our living room.

Why do we do this?

Is the simple explanation, as some theorists might have it, that our neural circuits have evolved to pay more attention to things that are perceived to be a potential threat?

“I have no special talents. I am only passionately curious.”

-Albert Einstein

If we are simply curious, sometimes morbidly so, are reality shows such as ‘Botched Bodies‘, just another manifestation of staring at the ‘Bearded Lady’ in the Circus Freak Show of years gone by?

Is it natural to be curious? Or too inquisitive?

computer
CC0 Creative Commons

Do you consider the media might have a role in discouraging prejudice or judgemental behaviours in society, by limiting promotion of such voyeuristic programs such as “Bad Mothers” or “Swamp People?”

I wonder if proliferation of this type of show desensitizes us to differences between individuals or conversely, does it highlight and therefore, exacerbate prejudice?

Come and walk a mile in my moccasins, before you criticize who I am.

Kom och gå en mil i mina mockasiner innan du bedömer vem jag är.

Swedish Proverb

Is there a case for censorship of these shows on moral or ethical grounds?

If you favour censorship of some kind, would that censorship effectively remove an individual’s right to make a morally appropriate choice and thereby limit tolerance of marginal folk in the long run?

Do you consider the freedom of the individual so vital that only we can decide for ourselves, what each of us feels is and is not appropriate or socially acceptable?

Everyone’s opinion is important. What is yours?

Sunday Sayings invites you to join in the discussion by leaving a comment below.

Community

Sunday Sayings – Compassion

Many judge others who are dissimilar to them, far too quickly and without compassion. Judgements are a breeding ground for misconceptions and left to fester uninhibited can develop into prejudice, fear an in its worst incarnation, racism.

WEEKLY QUOTES

Individualism is rampant. Income inequality is growing. Public education is under-resourced. The gender revolution is stalling. We no longer trust our major institutions or our political leaders. We are more socially fragmented, more anxious, more depressed, more overweight, more medicated, deeper in debt and increasingly addicted – whether to our digital devices, drugs, pornography or ‘stuff’.

~Hugh Mackay

theweekendedition.com.au/events/hugh-mackay-australia-reimagined/


The streets are empty of children, neighbours are sometimes strangers. We don’t seem to talk to each other, so much anymore. Now in the wake of the Christchurch tragedy and upcoming elections, immigration and security is on the political agenda.

christchurch
Christchurch monument to Sept 11

There is intense discussion on the social problems of rising prejudice, racism, fear and extremist sentiment. An undercurrent of fear and divisiveness, is deliberately or unwittingly perpetuated by media forces. What can the individual do?

The greatness of a community is most accurately measured

by the compassionate actions of its members

~ Coretta Scott King

http://www.brainyquote.com

Yesterday I wrote a post about Neighbours from Hell, and heard Social Researcher Hugh Mackay’s concept of nurturing our neighbourhoods by developing compassion. Hugh believes it is compassion that will save mankind from divisiveness, radical viewpoints and extreme behaviour.


Weekly Proverb

With a sweet tongue and kindness,

you can drag an elephant by a hair

~ Persian Proverb


Once I turned 20 years of age, I was keen to contribute and be actively involved in the community, be that in the educational setting, workplace or community leisure groups. Involvement in these groups has brought me many lasting friendships and taught me valuable life lessons. I had to find ways to get along with different kinds of people, to make things work. Resentment and dislikes impaired the team effort. Community cohesiveness became impportant to me

Compassion and a sense of acceptance of others for their differences can assist us to understanding our neighbours, and colleagues and, in doing so, we foster a sense of community, of inclusiveness.

In a perfect world, no one group or individual would feel so threatened or socially isolated they would need to resort to violence or aberrant behaviour. We can all do our part in our own small neighbourhood, to drag the metaphorical elephant by the hair.

“We do not have to agree with them, but we Do just have to understand them.”


“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”
― J.K. Rowling,

What do you think?

Could compassion and community be the antidote to social extremism?

Everyone’s opinion is important. What is yours?

Join in the discussion by leaving a comment.



I find there to be profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages to the reader.

Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned.

Quotes, like proverbs, make us think more deeply about something.

Community

Sunday Sayings – Needs

What happens when life takes an unexpected turn and we need something out of reach? Do you pause and think, panic or reach for the phone?

business workplace
Photo by rawpixel.com on Pexels.com

Necessity makes a Naked Woman

Learn How to Spin

~ Danish Proverb


Danish thatched cottage
Knaegemølle, Denmark

What is life if our best-laid plans are not to be laid aside?

~ Arundhati



weaving rocking chair christmas

Boredom teaches us that life isn’t a parade of amusements.

More important, it spawns creativity and self-sufficiency  

~ Pamela Paul

Thanks to Leggy Peggy and
www.nytimes.com/2019/02/02/opinion/sunday/children-bored.html



Home made chair

Does your world fall apart? Or do you see it as a challenge?

What do you make of this week’s sayings?

Everyone’s opinion is valid.
What is yours?

I invite you to leave a comment or share your views on Sunday Sayings.

Words of Wisdom

Several years ago, I created ‘Proverbial Friday’ on my blog. I became fascinated with traditional proverbs, quotes and sayings, their metaphorical layers and the many different interpretations found within just a few, succinct words. I marveled at their ability to transcend race, religion, opinions and age.

They offer us knowledge; knowledge that is passed to us in much the same way relay runners might pass a baton. Once it’s handed over, it is up to us what we do with it and how we pass it on.

They are invariably Something to Ponder About

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Community

Sunday Sayings – Worrying

Weekly Proverb

“Worry often gives a small thing a big shadow”

~Swedish Proverb
emotion

Weekly Quotes

Worry does not empty tomorrow of its sorrow. It empties today of its strength.

~Corrie Ten Boom
lonely

How something ends up never depends on how much you worry about it

~ Unknown

Worrying can become a habitual way of responding to triggers.

  • Some of us feel safer if we worry about something.
  • Others feel worrying is a way of caring about someone dear.
  • We might think we get better at solving problems or become motivated by worry.
  • Worrying helps us to feel prepared for potential outcomes.

None of these are very accurate!  Worrying does not prepare us for anything. 

pensive thoughful looking upward

What do you make of this week’s sayings.

Are you a worrier?

How do you overcome worry?

Do you think worry have a beneficial use in our lives?

Everyone’s opinion is valid.
What is yours?

I invite you to leave a comment or share your views on Sunday Sayings.

Words of Wisdom

Several years ago, I created ‘Proverbial Friday’ on my blog.

I became fascinated with traditional proverbs, quotes and sayings, their metaphorical layers and the many different interpretations found within just a few, succinct words. I marveled at their ability to transcend race, religion, opinions and age.

They offer us knowledge; knowledge that is passed to us in much the same way relay runners might pass a baton. Once it’s handed over, it is up to us what we do with it and how we pass it on.

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Community

Sunday Sayings – Stereotypicals

Is this true?

The graphic depicts the common stereotypes,  but it does not depict the individual who comes with conflicting viewpoints and contradictions.

Stereotypes fall in the face of humanity. We human beings are best understood one at a time. 
    
Anna Quindlen


Stereotypes might even be a mind’s way of dealing with the infinite complexities of our human personas, in shorthand.



For we ARE all individuals, no matter how similar or how different from one another.

Indeed, the Taoists say, ” it is possible to appreciate people for their uniqueness – like you might enjoy a certain song. You don’t have to analyse and pull it apart.”

If we stop comparing people to other people, and instead appreciate differences, we might experience a greater level of contentment, in our own mind and ourselves.
Conversely, complaining about others means we are effectively allowing ourselves to feel irritated or disturbed that things aren’t as we think they “should be.”


A bad neighbour glosses over your qualities and reveals your faults. 

~ Algerian proverb



Letting others be just who they are, means being a lot more flexible and accepting. Even consciously having less expectations.

More peace of mind might result from changing attitudes, than by changing circumstances.

There’s a difference between being yourself and being your stereotype.   
  
Iggy Azalea

What do you make of stereotypes? Are they always right or usually wrong?

Everyone’s opinion is valid.
What is yours?

Community

Acidosis? Examining our Modern Diet

Scallops and waldorf salad
Scallops and Waldorf salad

Recently I have been wondering about how the modern Western diet can be extremely acidic and what implications this has for our bodies?

Our bodies try to maintain a natural acid and alkaline balance. If it doesn’t, our body would not function. This is true, as I once was called on to resuscitate an elderly citizen who had suffered a heart attack, due to prolonged acidosis.

However, our incredibly complex bodies have a variety of back up plans in order to maintain our pH balance.

Lemons, while acidic can be alkalinising once ingested

In the presence of a lot of acidic foods, the body will:

  1. Use up all the available alkaline reserves in the body.
  2. he body will attempt to eliminate excess acids from your blood.
  3. Acid will be stored in your body’s fat cells.  This then has implications for anyone attempting weight loss. Why? Because the body reacts to avoid the influx of acid that might be released during sudden weight loss. An acidic body holds onto excess weight, making dieting extremely difficult. Explains a lot, doesn’t it?
  4. Swiss cakes
    Sweet cakes in a Patisserie in Switzerland

    Your body finds an alkalinising agent, such as calcium. It will try to redress the pH imbalance by leaching calcium from your bones, which can be a contributing factor to osteoporosis.

Common symptoms of Acidosis or high levels of Acid*

NB these symptoms can also indicate another medical condition so always see your Doctor or health professional for further investigation

  • fatigue, and chronic fatigue syndrome
  • fatigue or weakness after eating meals
  • frequent colds, low immunity
  • poor circulation (cold hands/feet)
  • low blood pressure
  • burning sensation during urination
  • kidney stones
  • headaches
  • pallor
  • Gastro intestinal issues such as stomach cramps, reflux, diarrhoea, ulcers
  • agitation, nervousness anxiety, depression
  • lack of joy
  • lack of ambition
  • dental problems, bleeding or inflamed gums, cavities,cracked lips, loose teeth,
  • muscle cramps and spasm,
  • tension in neck and shoulders
  • joint pain, (arthritis like)
  • nail and hair problems
  • vaginal discharge (candida)
  • tendency to insomnia, restless sleep
  • tendency to itchy skin, acne
  • tendency to allergies, runny nose, chronic bronchitis
  • Minestrone soup – Tomatoes  and mushrooms are higher in acid compared to other similar foods

How Acidic is your diet? Find more info here

This post is not meant as a health guide, just sharing information, and giving us Something to Ponder About

Vejen, Denmark
Book review, Community

Invisible Murder – Book Review

With the topic of refugees and terrorism very much in the news, this novel by Lene Kaaberbøl and Agnete Friis, is written for our time and makes for illuminating reading.

traffic (3)

 

Two impoverished Roma boys are scavenging for something to sell in the ruins of an abandoned Soviet military hospital. Purportedly to improve the lives of themselves and their poverty-stricken families in a rural village of Hungary, one of the boys embarks on a radical plan. Far away in middle class Denmark, Red cross nurse, Nina Borg inadvertently risks her own life and those of her family, to assist a group of Hungarian refugees but little does she know her actions will have disastrous ramifications.

index1
Source: Economist.com

“Jobbik. It had to be Jobbik, taking to the streets to protest the Jews, Communists and Romas from ‘ruining out nation.’ Lusja straightened herself up pursing her lips as though she had found something disgusting on her shoe. ‘God spare us from any more racist, goose stepping idiots.’ The driver turned in his seat. ‘Jobbik aren’t racists,’ he said. ‘They’re just for Hungary.’ Lusja straightened up in her seat and stared daggers at the driver, 128 pounds of indignant humanism versus 260 pounds of overweight-but-muscular nationalism. ‘And what kind of Hungary would that be?’ she asked. ‘A Hungary clinically scrubbed of all diversity? A Hungary where you can be arrested just because you skin is a different colour? A Hungary where it’s totally okay for Romas to have a life expectancy that’s fifteen years shorter than the rest of the population?’

index
Source: Hungarianfreepress.com

A novel that is carefully crafted and well-balanced, allowing you to understand both sides, their personal  motives and furthermore, to feel empathy for the characters woven into the story line: The studious brother who in one brief moment is denied a legal career and betterment for himself, and his family, only because of a racially slanted agenda, his quest to save his wayward orphan brother who, by way of contrast, chooses an extremist, crash-through course of action, and the consequences for each; the innocent bystanders; the well-meaning humanitarians in Denmark, the terrorist thugs and ordinary residents of homogeneous, suburbia integrating with ‘foreigners’.

Are they all helping or hindering the cause? What toll does it take, personally, on those who help the less fortunate, the traumatized, the dangerous, and those on the fringes of society?

In the face of a changing Europe, this Scandinavian novel illuminates some salient points to ponder about inter-related events that shape our modern lives.

Rating 8/10

Other Novels by these bestselling authors: The Boy in the Suitcase

 

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Community

WPress Challenge – Guernica by Andrea Heiberg

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We are hell bent on building walls……

IMG_20150502_144307Walls that take us on a desolate and dying path to nowhere…..

In an increasingly unpredictable and uncertain world, Andrea has so succinctly written how many feel in their hearts.
Inspiration for Daily Post.

Half-Light

Something to Ponder About

 

I am not a silent poet

A foreigner said to me
Fish or cat?
Mouse?

Who am I to tell him
we are watching Picasso and
man is no fish
neither are we cats
mice perhaps.

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