This week in Traditional Art, we examine a treasured possession of mine, a Buddhist Thangka depicting the Wheel of Life and its cultural meaning.
Ways to Reduce Stress
"Meditation has been used in clinical settings as a method of stress and pain reduction. Meditation has also been studied specifically for its effects on stress." With a simple string of beads, you can employ this technique as a quick pick me up through the day, allowing you to reduce stress in the most beneficial way possible.