Community, Mental Health, Motivational

Is Life too Stressful? A Different Take on Handling Stress

There's a lot of people in this world who are 'stressed.' PicsArt camera app There's a lot of people in this world who feel 'stressed.' PicsArt camera app Many of us have attended workshops titled 'what is stress?', 'How to handle stress' etc. They offer basic practical tips, but do they really address the underlying behaviours we exhibit, or why we might react in this way? With a little research, I was able to find a different ways of looking at and handling stress.

Community, Mental Health, Motivational

Old Habits that make you Unhappy

Marc and Angel always have incredibly profound words for me. I have abridged their content and distilled the essence of their words to the all important phrases and added some ideas from my own experiences. I hope these have meaning for you. They definitely have meaning for me. Are your habits and routines sucking up… Continue reading Old Habits that make you Unhappy

Mental Health, Motivational

Stressful Habits, and Past Mistakes

More Wise advice from Marc and Angel worthy of re-blogging with minor alterations: Stressful habits can bleed you dry of energy and make it impossible for you to function effectively.  You can’t live a happy, successful, fulfilling life if you’re spending all your energy in the wrong ways. It’s time to put your foot down… Continue reading Stressful Habits, and Past Mistakes