Tag Archives: Stress

Ways to Reduce Stress

“Meditation has been used in clinical settings as a method of stress and pain reduction. Meditation has also been studied specifically for its effects on stress.” With a simple string of beads, you can employ this technique as a quick pick me up through the day, allowing you to reduce stress in the most beneficial way possible. Continue reading

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Posted in Community | Tagged , , , , , , , , , , , | 18 Comments

Calling All Humans – Pick up the Phone!

What would you rate as the single most important thing in your life? Family, your passion/hobby, right? Of course! So what would rate second to this? What do you spend most of your time doing? What would you find hard … Continue reading

Posted in History & Traditions | Tagged , , , , , , , , , , | 14 Comments

Is Life too Stressful? A Different Take on Handling Stress

There’s a lot of people in this world who are ‘stressed.’ PicsArt camera app

There’s a lot of people in this world who feel ‘stressed.’ PicsArt camera app

Many of us have attended workshops titled ‘what is stress?’, ‘How to handle stress’ etc. They offer basic practical tips, but do they really address the underlying behaviours we exhibit, or why we might react in this way? With a little research, I was able to find a different ways of looking at and handling stress. Continue reading

Posted in Anxiety, behaviour, Community, depression, Health, Mental Health, Motivational, Writing | Tagged , , , , , | 24 Comments