Mental Health, Motivational, Philosophy

Sunday Sayings – Kindness

Throughout our lives, we constantly hear sageful advice such as:

“Treat one another as you would like to be treated yourself “– That wise old Confucian saying of “Do Unto Others as You would have Done Unto You.”

We hear this, we know this, well most of us implicitly know this, yet often despite this, ego takes over. People might become selfish, or narcissistic, or begin to look-out, only for themselves.


Are they tired, fed up, or have been taken advantage of?

Snow m-quote

A kind word can have a powerful effect on a stranger, but also for a loved one.

With immediate family, it is often the case that we reveal our true selves, completely unmasked when we are relaxed and comfortable. Some people might border on apathy in the presence of loved ones and let manners fall by the wayside. So sure are they of unconditional acceptance in that herd or group.

However in a workplace, decorum, tact, judgement and professionality is valued and countenanced.

We might hold back from our true thoughts and selves in a workplace.

In doing so, are we still being kind?

By being grateful,

a man makes himself deserving

of yet another kindness.

~ Nigerian Proverb

If holding back in a workplace is the way to be kind, to save our colleague’s feelings, then that must mean if we are honest and speak what we think, within a family setting, we must therefore be unkind and hurtful? Yet in that aura of unconditional love, we are accepted and loved despite our comments. Comments that would be hurtful in other circumstances.

Weekly Proverb


When confronting a family member who has unleashed ‘brutal honesty’, on someone close to you, the perpetrator often become dismissive, stating that they were joking around, or as we say in Australia, “having a go at ya.”Just Friendly banter !

Which leads me to the question of kindness in society, at large?

Is decorum and discretion really a style of kindness that sometimes is thinly veiled in dishonesty?

Weekly Quote

Kindness costs nothing but can mean everything to someone

– Anonymous

Perhaps the Nigerian proverb gives us some insight into the beneficial ripple effect of showing kindness.

Join in on the discussion at Something to Ponder About this Sunday


Sunday Sayings – Truth


Speaking the truth – is knowing who you are, but is it always the best thing for everybody?

“Don’t wait around for someone else to tell your story. Do it yourself by whatever means necessary.” -Lena Dunham

So many around us choose to conceal, hide or change the truth to protect others or enhance ourselves. We are constantly bombarded by fake news, or so-called fake news. Perhaps the reports of fake news could even be fake, themselves. If so, then, what or where is the real truth?

Life isn’t about finding yourself.

Life is about creating yourself.

George Bernard Shaw
jump joy happy

We create lies, fantasy or untruths based on fear, craving or perhaps even ill-will. We create alternative explanations of reality to cover up our failings, or defer facing things that are unpalatable, in order to escape from feeling negative emotions. A coping or protective strategy?

Can truth be as individual as each person, in all our uniqueness?

Weekly Proverb

Examining any part of the history of Poland suggests that the Polish Proverb has been useful to the Polish population. Sometimes the truth needs to hidden to ensure one’s survival or, another’s survival.

In continually hiding the truth, some people may even begin to lose themselves.

Sunday Sayings

I became fascinated with traditional proverbs and sayings, their metaphorical layers and the many different interpretations found within just a few, succinct words. I marveled at their ability to transcend race, religion, opinions and age.

They offer us knowledge; knowledge that is passed to us in much the same way relay runners might pass a baton. Once it’s handed over, it is up to us what we do with it and how we pass it on.

Is truth vital in your world?

Moniga Del Garda

What do you make of the proverb and quotes posted today?

I would love to know your thoughts. Join in on the discussion.

Everyone’s opinion is important.

xanthostemon chrysanthus

Proverbial Thursday – Global Words of Wisdom

I find there to be profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages to the reader.

Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned. Quotes, like proverbs, make us think more deeply about something.

xanthostemon chrysanthus

This week I am featuring two quotes that you can find over at Priorhouse’s blog. There, you will find, an excellent page listing many inspirational memes, quotes and sayings. Here is, but two, that I find especially worth pondering about today:

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr. (1929-1968)


All truth goes through three stages.

First it is ridiculed.

Then it is violently opposed.

Finally, it is accepted as self-evident.



Proverbial sml