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Proverbial Thursday – Global Wisdoms

I find there to be profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages to the reader. Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned. Quotes, like proverbs, make us think more deeply about something.

Each Thursday, I post a Proverb or Saying and a Quote that I find thought-provoking. 

I hope you think so too.

This week, I present several quotes that are interconnected.

 

proverbial thursday

“Only when we fully embrace change, can you find the good in it.”

Dr Travis Bradbury

 

Stradbroke Island

“You do the thing you’re scared shit-less of and then you get your courage. Not before.

That’s the way it works” – [from The Three Kings]

 

Does courage really come secondary to actions? I feel one must have courage and fortitude to initiate a dangerous manoeuvre, to ignore and override those instincts of self-preservation.

What do you think?

 

But then, there is this:

“We cling to the views that are familiar to us” – unknown

 

 

Why do we cling to the familiar?

Because familiar viewpoints make us feel safe and more predictable?

Is our perspective of actions, a kind of spectrum, wherein at one end, we would sit within a bubble, or a cocoon, safe and never stretching ourselves, and the other, indulge in highly dangerous and risk taking behaviour, stepping completely out of our comfort zone? Some risk takers say that is when they feel most alive?

How do we achieve the middle ground? Is that where we would feel most satisfied and most alive, without dancing with death? 

 

The final word comes from Anais Nin: –

“Life shrinks or expands in proportion to one’s courage.”

 

artsy photo

 

 

I would love to hear your thoughts on courage. Join in the discussion by leaving a comment.

 

Proverbial Thursday – Something to Ponder About

 

 

 

daisy
Community

Proverbial Thursday – Global Wisdoms

I find profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages to the reader. Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned. Quotes, like proverbs, make us think more deeply about something.

Each Thursday, I post a Proverb or Saying and a Quote that I find thought-provoking. 

I hope you think so too.

 

If you are filled with pride, you won’t have room for wisdom.

African Proverb

 

 

Vigeland

 

 

I have always felt pride as an emotion, centered in the heart or chest, and wisdom to be centered in the head.

Can pride manifest in thoughts only, or does it always involve emotion?

 

We understand life backwards,

but have to live it forwards

– Kierkegaard

 

IMG_8594 (2)

 

What do you make of the Danish Philosopher, Kierkegaard’s comments?

Is this true for you?

Join in the discussion by leaving a comment below.

 

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Proverbial Thursday – Something wistful to Ponder About

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Therapeutic Hunger – when it is good not to finish all on your plate!

Interesting concept we can all adopt.

Abridged from:

http://bhardwazbhardwaz.wordpress.com/2013/01/30/therapeutic-hunger-necessary-for-good-health/comment-page-2/#comment-382

Therapeutic Hunger: Habitual Mindless eating to Mindful eatingDSC00905

Therapeutic Hunger: Necessary for good health

I want to coin this term “Therapeutic Hunger” (TH), to differentiate it from the hunger that is associated with problem issues like famine, poverty and eating disorders.

“Therapeutic Hunger” (TH) is residual hunger that is still left when we don’t eat stomach full.  When we finish meals, and have eaten just the right quantity of food, that we don’t feel full. This sweet hunger is very therapeutic, as it helps optimise digestion, proper absorption of nutrients, and enough space for elimination of waste.

TH is a signal for body organs to more efficiently. Our body parts have evolved to work in such a way, so as to conserve energy. They will not perform any unnecessary work. So when there is plenty of food supply, they don’t need to extract nutrients most efficiently or digest fully. Also abdomen is like a food processor, when filled over the limit it can’t process food very well. It needs space to digest the food.

Thus if we make it a habit to always eat just the amount of food, so as to leave some “Therapeutic Hunger” (TH). It will improve health by controlling weight, digesting food, absorbing nutrients. It seems hard in the beginning, but later it feels good like sweet hunger. That remaining hunger is a very good feeling, and one can enjoy various tastes of the foods, digestion and good health.

Now a days, when we are used to eating on fixed time and fixed amounts. We have time for breakfast, lunch and dinner. The serving sizes are also more or less fixed, as suggested by food recipes. Even the most weight loss programs suggest the size of meals. Instead of habit of eating at fixed times, and fixed quantities, we should build or senses to eat when we are hungry and the right amount for individual need. Dependence on stimulating agents like coffee, team, alcohol, tobacco etc. also doesn’t help. These substances mask our senses and we slowly lose control.

  • Always leave some space for food to process, and digest. No over eating.
  • Enhance your senses, move from habitual Mindless eating to Mindful eating.
  • Food is just one channel of life force, there are others. Don’t ignore other forces that sustain life – breathing, sun, and other cosmic energies. When you eat less, body will automatically draw more from other life forces.