Community

Proverbial Thursday – Global Wisdoms

Wise words from our ancestors, passed down from generation to generation. Best savoured a little a time. They may sound trite, the authors are anonymous, and wisdom is surely found within their concise words.

daisy
Community

Proverbial Thursday – Global Wisdoms

Wise words from our ancestors, passed down from generation to generation. Best savoured a little a time. They may sound trite, the authors are anonymous, and wisdom is surely found within their concise words.

Community

Therapeutic Hunger – when it is good not to finish all on your plate!

Therapeutic Hunger: Necessary for good health I want to coin this term “Therapeutic Hunger” (TH), to differentiate it from the hunger that is associated with problem issues like famine, poverty and eating disorders. “Therapeutic Hunger” (TH) is residual hunger that is still left when we don’t eat stomach full. When we finish meals, and have eaten just the right quantity of food, that we don’t feel full. This sweet hunger is very therapeutic, as it helps optimise digestion, proper absorption of nutrients, and enough space for elimination of waste.