things you worship
Mental Health, Motivational

The Things you Value and Are Important

Writing down your thoughts and feelings can be cathartic. Recently I was given a journal of self-exploration, and it challenged me to circle the things that are most important to me in my life. Things I really value above all else. The trouble is I am prone to over- analysis.

things you worship
What is important to you?

Adding a magnitude of difficulty is that the list was finite. Trouble? I think so.

For example:

  • Do I value Laughter? Well of course, but does that include mocking, self-serving or sarcastic laughter – NO.
  • Travel – In hindsight I should have circled travel – but it isn’t really essential to contented life, is it? It is more of a bonus in life.
  • Earth – I am an environmentalist – I feel a stab of guilt that I neglected to circle this.
  • Sight – ???? I didn’t circle it so what does that indicate?
  • Home – who doesn’t value their home? Even homeless folk value homes. But what is a home without family?
  • Honesty – does that make me a dishonest person. Why didn’t I circle honesty?
  • Shoes – I am not a girl obsessed with shoes. Why is this even an option? Then again, it is pretty hard to go without shoes altogether.

You see – Over-analysis. It is a problem!

journal, self-help
The Journal of Self Introspection or Over-Analysis

I framed the book’s question as matters most essential to me – things that I would not want to be without. But they needed a few more options, I thought.

Things I would add to this list:

  • Respect,
  • Compassion,
  • Nurturing
  • Care,
  • Empathy
  • Hope
  • Blogging!!!

The final task in this exercise in self-exploration was to circle the things that you would rather worship/admire/value.

My list looked like this:

things you worship

Are you noticing a theme here? I circled the same seven things!

If you completed this exercise, what would it be that you circled?

What are the things you worship/value/that are most important to you in your life ?

What then would you circle as things you would rather worship/value?

What else do you think should be included in the darn list?


Something Important to Ponder About


Personal faith versus Public Religion

Where is the boundary drawn?

Do the public institutions of religion enhance or restrict the evolution and development of personal faith?

If a person becomes ‘enlightened’, do they really need the guidance and advice of clergy who carry their own opinionated dogma and experience? Can the clergy really provide an impartial view?

The hypocrisy of a cleric extolling the virtue of living a simplistic life, and assisting the poor and needy, and deriding selfishness, whilst living himself in grandiose surroundings grates against my craw, especially when I see the wealth that exists in the churches of the old religions.

Tele-evangelists don’t always seem to have a ‘good grasp’ either. They encourage their congregations to pray for a new car or for money for this or that desired possession. Is that the true purpose of becoming a spiritual person?  So as you can attain more material wealth, and then by supposedly guaranteeing your place in the eternal hereafter? Should their guidance for us be more of a ‘spiritual’ kind?

Where does caring, compassion and trying to be a better person fit in the prayers of material wealth?

Finding one’s inner strength and using that to better the conditions of one’s life and those around us, sits better with my values and what I view religion or faith to be. The dogma of God first, others second and me last does not always seem to universally apply to public religion.

Perhaps St Francis had the right path, or the Dalai lama?

Something to ponder about…..