Reflections – Happiness

Doing what you like is freedom. Liking what you do is happiness. Frank Tyger, Columist It is not how much we have, but how much we enjoy that makes happiness. charles Sturgeon More on Happiness

Qi What for Fitness and Health?

Qigong is a form of exercise, relaxation and meditation connecting your mind, body and spirit. I am fortunate enough to have a group that practises close by, that is not only in the perfect beachside location, it's completely free of cost. I practise Qi gong at the beach early in the morning Benefits of Qi…