Stress, workplace, desk, office, long hours, headache
Australia, blogging, Mental Health

How to Respectfully Say No to Senior Colleagues Requests to Work Longer

It is lovely that we can help others, as long as it doesn't disadvantage ourselves to our detriment. Conversely, it is good to remember to help ourselves as long as doing so does not disadvantage others. With many economies struggling, workers are asked to do more and more tasks in a normal working day. Many… Continue reading How to Respectfully Say No to Senior Colleagues Requests to Work Longer

Advertisement
surfers in waves at Coolangatta Australia
Motivational

Qi What for Fitness and Health?

Qigong is a form of exercise, relaxation and meditation connecting your mind, body and spirit. I am fortunate enough to have a group that practises close by, that is not only in the perfect beachside location, it's completely free of cost. I practise Qi gong at the beach early in the morning Benefits of Qi… Continue reading Qi What for Fitness and Health?