Mental Health, Motivational

Minding our Minds through Mindfulness

"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven." -John Milton Mindfulness We hear it all the time. Mindfulness. The advice to practise mindfulness as a way to deal with troublesome thoughts. Why does Mindfulness help? It’s impossible to stay strong when you’re rehashing something… Continue reading Minding our Minds through Mindfulness

flowers
blogging, Mental Health, Motivational, Philosophy

A New Year and Dealing with Intense Emotions

Christmas time may be a source of stress or joy. Compounding those yuletide stresses, the Covid pandemic continues to rage, so there was little cause for joy in many parts of the world. Marlene inspired me to think of the year's outcomes in terms of 'gifts,' some good and of course, some bad. We'd do… Continue reading A New Year and Dealing with Intense Emotions

beach at low tide
blogging, Philosophy

Is Life Getting Harder?

If we only look at things through one filter, one lens, they will always seem the same. Never forget that no matter what anyone does, you are responsible for how you feel. The brain is a powerful filter that moulds experiences and perceptions of reality. If you think the world is a dangerous place, your… Continue reading Is Life Getting Harder?

surfers in waves at Coolangatta Australia
Mental Health, Motivational, Philosophy

Overcoming Sensitivity

Exposure to a stressful or traumatic situation doesn't determine your mental wellbeing as much as how you interpret the situation. For it is your own idiosyncratic response to the situation that determines your mental state. The Hyper or Highly Sensitive Person Almost 20% of people have hypersensitive nervous systems that process things differently to others.… Continue reading Overcoming Sensitivity

woman friends having a drink
blogging

Priorities

As I contemplate what to write in a 'death letter,' to my daughter, I came across the following text. They are not my words but I thought it important to reproduce it here for others to read. I do not know the author. If someone knows who wrote this, please let me know in the… Continue reading Priorities

sea grass
blogging

Dealing with that Inner Voice of Criticism

How do you treat yourself? We are often harshest in our treatment of ourselves in the way our inner voice reprimands us for making mistakes. Rather than an objective assessment of our actions, we strive for perfection in ourselves, and are disappointed or angry with ourselves if we cannot attain that desired standard. Source: https://forestwoodfolkart.files.wordpress.com/2020/11/58006-1ye5vss3wrvp7nv7b51ldzw.png… Continue reading Dealing with that Inner Voice of Criticism

grass
Mental Health, Motivational, Philosophy

Challenging Thoughts and Reality

“The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius If you think of yourself as the best thing since sliced bread, that will become your reality. Likewise, if you think you are broken, or a failure, then in all likelihood, you will feel broken and miserable. If you feel you… Continue reading Challenging Thoughts and Reality

Community

Proverbial Friday – Freedom

Freedom is a need. I have a cat. People feed this cat; they pet this cat; they give the cat everything he needs. But every time the window is open just a little, he runs away. ~Dalai Lama Freedom is a fundamental need for humans; and controversial in terms of geopolitical refugee issues. We might… Continue reading Proverbial Friday – Freedom

Community

Proverbial Friday

Several years ago, I created Proverbial Friday on my blog. Wise words that contain lessons and messages about how to manage our life and find more contentment, if only we can think about and dissect their words. I love a good discussion so join with me each Friday and share your thoughts on the quotes and proverbs I post. I love comments.

Community

Proverbial Friday – Wise Words for Life

Wise words to make us ponder more about our life, our world and our role within it. Sayings handed down from generations past provide powerful lessons for us. Posting on Fridays each week, Proverbial Friday gives you something vital to ponder about.

Community

Proverbial Friday -Wise words

I find there to be profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages to the reader. Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned. Quotes, like proverbs,… Continue reading Proverbial Friday -Wise words